Nutritional Facts: Lit'l Smokies & Macaroni 'n Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
macaroni and cheese mix
1/4 cup (61g)
milk
1/4 cup (57g)
butter
1 lb (454g)
Little Smokies sausages
10 3/4 ounces (305g)
condensed cream of celery soup
1/3 cup (81g)
milk
1 tablespoon (4g)
parsley
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.1 0.0 n/a 0.1 0.1 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 n/a 0.1 0.1 0.0 1.1 2 0
Ash (g) 7.1 0.4 1.2 14.5 6.8 0.6 0.1 4.5 35 4
Aspartic acid (g) 1.6 0.2 0.0 n/a 0.3 0.2 0.0 1.8 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 234.3 72.6 13.6 49.9 97.6 96.7 5.2 819.1 1,389 174
Calories 756.4 39.0 406.9 1,366.5 219.5 52.0 1.4 457.8 3,300 412
Calories (kj) 3,161.1 163.5 1,701.9 5,715.9 917.8 217.8 5.7 1,913.0 13,797 1,725
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.3 2.8 0.0 8.2 21.4 3.8 0.2 1.5 180 23
Cholesterol (mg) 14.4 8.5 122.0 290.6 33.5 11.4 0.0 119.3 600 75
Copper (mg) 1.7 0.0 0.0 0.9 0.3 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 1.8 0.0 0.1 0.0 9 1
Folate (mcg) 419.3 3.1 1.7 n/a 6.1 4.1 5.8 20.4 460 58
Folate, DFE (mcg) 686.5 3.1 1.7 n/a 6.1 4.1 5.8 20.4 728 91
Folate, food (mcg) 34.9 3.1 1.7 n/a 6.1 4.1 5.8 20.4 76 10
Folic acid (mcg) 384.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 384 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.4 0.4 0.1 n/a 0.9 0.6 0.0 6.9 18 2
Glycine (g) 0.9 0.0 0.0 n/a 0.1 0.1 0.0 0.5 2 0
Histidine (g) 0.7 0.1 0.0 n/a 0.1 0.1 0.0 1.0 2 0
Iron (mg) 6.5 0.0 0.0 5.4 1.5 0.0 0.2 0.8 15 2
Isoleucine (g) 1.2 0.1 0.0 n/a 0.2 0.2 0.0 1.8 3 0
Lactose (g) 14.2 n/a n/a n/a n/a n/a n/a 0.3 14 2
Leucine (g) 2.2 0.2 0.0 n/a 0.3 0.3 0.0 2.7 6 1
Lysine (g) 0.8 0.2 0.0 n/a 0.2 0.2 0.0 2.4 4 0
Magnesium (mg) 125.4 7.9 1.1 77.2 15.2 10.6 1.9 31.8 271 34
Maltose (g) 4.9 n/a n/a n/a n/a n/a n/a 0.2 5 1
Manganese (mg) 1.6 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.7 1 0
Monounsaturated Fat (g) 1.4 0.6 11.9 58.5 3.1 0.9 0.0 10.7 87 11
Niacin (mg) 8.0 0.1 0.0 n/a 0.8 0.1 0.0 0.1 9 1
Pantothenic acid (mg) 2.6 0.2 0.1 n/a 2.8 0.3 0.0 0.5 6 1
Phenylalanine (g) 1.4 0.1 0.0 n/a 0.2 0.1 0.0 1.5 3 0
Phosphorus (mg) 631.0 56.7 13.6 962.5 91.5 75.6 2.2 581.6 2,415 302
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 1.7 13.0 6.1 0.1 0.0 1.1 24 3
Potassium (mg) 809.8 92.1 13.6 785.4 298.8 122.7 21.1 111.3 2,255 282
Proline (g) 3.7 0.2 0.0 n/a 0.3 0.3 0.0 3.2 8 1
Protein (g) 30.8 2.0 0.5 56.3 4.0 2.7 0.1 28.3 125 16
Retinol (mcg) 34.9 18.9 380.8 n/a 27.4 25.2 0.0 293.1 780 98
Riboflavin (mg) 1.3 0.1 0.0 n/a 0.1 0.1 0.0 0.4 2 0
Saturated Fat (g) 2.4 1.4 29.2 42.9 3.4 1.9 0.0 24.0 105 13
Selenium (mcg) 97.6 1.2 0.6 n/a 5.5 1.6 0.0 15.8 122 15
Serine (g) 1.5 0.1 0.0 n/a 0.2 0.1 0.0 1.7 4 0
Sodium (mg) 1,564.1 29.9 405.2 4,639.9 1,573.4 39.8 2.1 705.5 8,960 1,120
Starch (g) 108.1 n/a n/a n/a n/a n/a n/a n/a 108 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.3 1 0
Sugar (g) 19.8 n/a 0.0 6.4 4.1 n/a 0.0 0.6 31 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.1 0.0 n/a 0.1 0.1 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 1.3 n/a 4.2 n/a 0.0 0.3 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 7.0 2.2 46.0 123.0 13.6 3.0 0.0 37.6 233 29
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.5 0.1 0.0 n/a 0.1 0.1 0.0 1.4 2 0
Valine (g) 1.3 0.1 0.0 n/a 0.2 0.2 0.0 1.9 4 0
Vitamin A, IU (IU) 135.7 84.2 1,418.2 0.0 859.9 112.1 320.1 1,138.3 4,068 509
Vitamin A, RAE (mcg) 37.0 20.1 388.2 n/a 67.1 26.8 16.0 301.0 856 107
Vitamin B-12 (mcg) 1.6 0.2 0.1 n/a 0.1 0.3 0.0 0.9 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.4 0.9 0.0 0.0 0.6 1.2 5.1 0.0 9 1
Vitamin D (IU) 0.0 n/a 34.1 n/a 0.0 n/a 0.0 27.3 61 8
Water (g) 18.3 53.5 9.0 252.0 259.1 71.2 3.3 41.7 708 89
Zinc (mg) 2.9 0.2 0.1 8.9 0.4 0.3 0.0 3.5 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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