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Nutritional Facts: Chicken Enchilada Lasagna Bundles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
20 ounces (567g)
enchilada sauce
4 1/2 ounces (129g)
green chilies
1 medium (123g)
tomatoes
2 cups (280g)
cooked chicken
1 cup (113g)
monterey jack pepper cheese
1/2 cup (50g)
green onions
1 cup (230g)
sour cream
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.2 n/a 0.1 0.0 3.8 0.8 0.0 0.2 0.8 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 0.0 4.2 1.0 0.1 0.2 1.1 8 1
Ash (g) 2.4 16.4 0.8 0.6 2.7 4.0 0.4 2.0 4.4 34 6
Aspartic acid (g) 1.7 n/a 0.4 0.2 6.2 1.8 0.1 0.5 1.8 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 n/a 23.1 12.3 33.6 843.0 36.0 253.0 814.7 2,073 346
Calories 1,015.1 226.8 51.4 22.1 467.6 421.5 16.0 443.9 455.4 3,120 520
Calories (kj) 4,249.0 946.9 214.7 91.0 1,957.2 1,765.1 67.5 1,860.7 1,902.9 13,055 2,176
Carbohydrates (g) 204.3 47.2 12.2 4.8 0.0 0.8 3.7 6.6 1.4 281 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 210.0 100.6 0.0 119.6 118.7 549 91
Copper (mg) 0.8 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.9 0.1 n/a 0.1 0.1 2 0
Dietary Fiber (g) 8.8 9.6 1.9 1.5 0.0 0.0 1.3 0.0 0.0 23 4
Folate (mcg) 648.4 n/a 29.6 18.5 14.0 20.3 32.0 16.1 20.3 799 133
Folate, DFE (mcg) 1,069.8 n/a 29.6 18.5 14.0 20.3 32.0 16.1 20.3 1,221 203
Folate, food (mcg) 49.2 n/a 29.6 18.5 14.0 20.3 32.0 16.1 20.3 200 33
Folic acid (mcg) 599.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
Fructose (g) 0.3 n/a n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 12.6 n/a 0.3 0.5 10.5 6.8 0.2 1.3 6.9 39 7
Glycine (g) 1.2 n/a 0.1 0.0 3.4 0.5 0.0 0.1 0.5 6 1
Histidine (g) 0.8 n/a 0.1 0.0 2.2 1.0 0.0 0.2 1.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 3.4 1.5 0.3 3.4 0.8 0.7 0.4 0.8 20 3
Isoleucine (g) 1.4 n/a 0.1 0.0 3.7 1.7 0.0 0.3 1.7 9 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 8.1 0.3 8 1
Leucine (g) 2.7 n/a 0.1 0.0 5.3 2.6 0.1 0.6 2.7 14 2
Lysine (g) 0.8 n/a 0.1 0.0 6.0 2.3 0.0 0.5 2.3 12 2
Magnesium (mg) 145.0 n/a 32.1 13.5 58.8 30.5 10.0 23.0 31.6 345 57
Maltose (g) 5.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 6 1
Manganese (mg) 2.5 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.4 n/a 0.0 0.0 1.9 0.7 0.0 0.2 0.7 4 1
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 7.0 9.9 0.0 11.7 10.6 40 7
Niacin (mg) 19.6 n/a 1.2 0.7 22.1 0.1 0.3 0.3 0.1 44 7
Pantothenic acid (mg) 1.2 n/a 0.1 0.1 2.7 0.2 0.0 0.8 0.5 6 1
Phenylalanine (g) 1.8 n/a 0.1 0.0 2.8 1.5 0.0 0.3 1.5 8 1
Phosphorus (mg) 517.1 n/a 59.1 29.5 537.6 501.7 18.5 264.5 578.6 2,507 418
Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 1.5 n/a 0.1 0.1 4.2 1.0 0.0 1.9 1.1 10 2
Potassium (mg) 610.1 n/a 437.1 291.5 641.2 91.5 138.0 324.3 110.7 2,645 441
Proline (g) 4.3 n/a 0.1 0.0 2.9 3.1 0.1 0.6 3.2 14 2
Protein (g) 35.7 9.5 2.6 1.1 70.0 27.7 0.9 4.8 28.1 180 30
Retinol (mcg) 0.0 n/a 0.0 0.0 33.6 217.0 0.0 400.2 291.5 942 157
Riboflavin (mg) 1.1 n/a 0.1 0.0 0.4 0.4 0.0 0.4 0.4 3 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 5.1 21.5 0.0 26.5 23.8 78 13
Selenium (mcg) 172.9 n/a 0.6 0.0 68.9 16.4 0.3 6.0 15.7 281 47
Serine (g) 1.7 n/a 0.1 0.0 2.4 1.6 0.0 0.4 1.6 8 1
Sodium (mg) 16.4 4,915.8 9.0 6.2 210.0 605.7 8.0 184.0 701.7 6,657 1,109
Starch (g) 170.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 171 28
Sucrose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 2 0
Sugar (g) 7.3 37.8 6.6 3.2 n/a 0.6 1.2 8.1 0.6 65 11
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.3 n/a 0.1 0.0 3.0 1.0 0.0 0.3 1.0 7 1
Tocopherol, alpha (mg) 0.3 n/a 0.9 0.7 n/a 0.3 0.3 1.0 0.3 4 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 3 0
Total Fat (g) 4.1 0.0 0.3 0.2 18.6 34.2 0.1 45.4 37.4 140 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.8 0.4 0.0 0.1 0.4 2 0
Tyrosine (g) 0.7 n/a 0.1 0.0 2.4 1.3 0.0 0.3 1.4 6 1
Valine (g) 1.6 n/a 0.1 0.0 3.5 1.8 0.0 0.4 1.9 9 2
Vitamin A, IU (IU) 0.0 3,781.8 1,515.9 1,024.6 114.8 869.0 498.5 1,432.9 1,132.3 10,370 1,728
Vitamin A, RAE (mcg) 0.0 n/a 75.9 51.7 33.6 223.7 25.0 404.8 299.5 1,114 186
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.8 0.9 0.0 0.6 0.9 3 1
Vitamin B-6 (mg) 0.4 n/a 0.4 0.1 1.1 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 11.3 311.8 16.9 0.0 0.0 9.4 2.1 0.0 351 59
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 24.9 0.0 32.2 27.1 84 14
Water (g) 27.1 493.8 112.8 116.3 188.7 46.3 44.9 171.3 41.5 1,243 207
Zinc (mg) 3.9 n/a 0.4 0.2 4.3 3.4 0.2 0.9 3.5 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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