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    Nutritional Facts: Chicken Enchilada Lasagna Bundles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (274g)
    lasagna noodles
    20 ounces (567g)
    enchilada sauce
    4 1/2 ounces (129g)
    green chilies
    1 medium (123g)
    tomatoes
    2 cups (280g)
    cooked chicken
    1 cup (113g)
    monterey jack pepper cheese
    1/2 cup (50g)
    green onions
    1 cup (230g)
    sour cream
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.2 n/a 0.1 0.0 3.8 0.8 0.0 0.2 0.8 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.1 0.0 4.2 1.0 0.1 0.2 1.1 8 1
    Ash (g) 2.4 16.4 0.8 0.6 2.7 4.0 0.4 2.0 4.4 34 6
    Aspartic acid (g) 1.7 n/a 0.4 0.2 6.2 1.8 0.1 0.5 1.8 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.5 n/a 23.1 12.3 33.6 843.0 36.0 253.0 814.7 2,073 346
    Calories 1,015.1 226.8 51.4 22.1 467.6 421.5 16.0 443.9 455.4 3,120 520
    Calories (kj) 4,249.0 946.9 214.7 91.0 1,957.2 1,765.1 67.5 1,860.7 1,902.9 13,055 2,176
    Carbohydrates (g) 204.3 47.2 12.2 4.8 0.0 0.8 3.7 6.6 1.4 281 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 210.0 100.6 0.0 119.6 118.7 549 91
    Copper (mg) 0.8 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.9 0.1 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 8.8 9.6 1.9 1.5 0.0 0.0 1.3 0.0 0.0 23 4
    Folate (mcg) 648.4 n/a 29.6 18.5 14.0 20.3 32.0 16.1 20.3 799 133
    Folate, DFE (mcg) 1,069.8 n/a 29.6 18.5 14.0 20.3 32.0 16.1 20.3 1,221 203
    Folate, food (mcg) 49.2 n/a 29.6 18.5 14.0 20.3 32.0 16.1 20.3 200 33
    Folic acid (mcg) 599.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
    Fructose (g) 0.3 n/a n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 12.6 n/a 0.3 0.5 10.5 6.8 0.2 1.3 6.9 39 7
    Glycine (g) 1.2 n/a 0.1 0.0 3.4 0.5 0.0 0.1 0.5 6 1
    Histidine (g) 0.8 n/a 0.1 0.0 2.2 1.0 0.0 0.2 1.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 3.4 1.5 0.3 3.4 0.8 0.7 0.4 0.8 20 3
    Isoleucine (g) 1.4 n/a 0.1 0.0 3.7 1.7 0.0 0.3 1.7 9 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 8.1 0.3 8 1
    Leucine (g) 2.7 n/a 0.1 0.0 5.3 2.6 0.1 0.6 2.7 14 2
    Lysine (g) 0.8 n/a 0.1 0.0 6.0 2.3 0.0 0.5 2.3 12 2
    Magnesium (mg) 145.0 n/a 32.1 13.5 58.8 30.5 10.0 23.0 31.6 345 57
    Maltose (g) 5.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 6 1
    Manganese (mg) 2.5 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.4 n/a 0.0 0.0 1.9 0.7 0.0 0.2 0.7 4 1
    Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 7.0 9.9 0.0 11.7 10.6 40 7
    Niacin (mg) 19.6 n/a 1.2 0.7 22.1 0.1 0.3 0.3 0.1 44 7
    Pantothenic acid (mg) 1.2 n/a 0.1 0.1 2.7 0.2 0.0 0.8 0.5 6 1
    Phenylalanine (g) 1.8 n/a 0.1 0.0 2.8 1.5 0.0 0.3 1.5 8 1
    Phosphorus (mg) 517.1 n/a 59.1 29.5 537.6 501.7 18.5 264.5 578.6 2,507 418
    Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 1.5 n/a 0.1 0.1 4.2 1.0 0.0 1.9 1.1 10 2
    Potassium (mg) 610.1 n/a 437.1 291.5 641.2 91.5 138.0 324.3 110.7 2,645 441
    Proline (g) 4.3 n/a 0.1 0.0 2.9 3.1 0.1 0.6 3.2 14 2
    Protein (g) 35.7 9.5 2.6 1.1 70.0 27.7 0.9 4.8 28.1 180 30
    Retinol (mcg) 0.0 n/a 0.0 0.0 33.6 217.0 0.0 400.2 291.5 942 157
    Riboflavin (mg) 1.1 n/a 0.1 0.0 0.4 0.4 0.0 0.4 0.4 3 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 5.1 21.5 0.0 26.5 23.8 78 13
    Selenium (mcg) 172.9 n/a 0.6 0.0 68.9 16.4 0.3 6.0 15.7 281 47
    Serine (g) 1.7 n/a 0.1 0.0 2.4 1.6 0.0 0.4 1.6 8 1
    Sodium (mg) 16.4 4,915.8 9.0 6.2 210.0 605.7 8.0 184.0 701.7 6,657 1,109
    Starch (g) 170.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 171 28
    Sucrose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 2 0
    Sugar (g) 7.3 37.8 6.6 3.2 n/a 0.6 1.2 8.1 0.6 65 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 1.3 n/a 0.1 0.0 3.0 1.0 0.0 0.3 1.0 7 1
    Tocopherol, alpha (mg) 0.3 n/a 0.9 0.7 n/a 0.3 0.3 1.0 0.3 4 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 3 0
    Total Fat (g) 4.1 0.0 0.3 0.2 18.6 34.2 0.1 45.4 37.4 140 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.8 0.4 0.0 0.1 0.4 2 0
    Tyrosine (g) 0.7 n/a 0.1 0.0 2.4 1.3 0.0 0.3 1.4 6 1
    Valine (g) 1.6 n/a 0.1 0.0 3.5 1.8 0.0 0.4 1.9 9 2
    Vitamin A, IU (IU) 0.0 3,781.8 1,515.9 1,024.6 114.8 869.0 498.5 1,432.9 1,132.3 10,370 1,728
    Vitamin A, RAE (mcg) 0.0 n/a 75.9 51.7 33.6 223.7 25.0 404.8 299.5 1,114 186
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.8 0.9 0.0 0.6 0.9 3 1
    Vitamin B-6 (mg) 0.4 n/a 0.4 0.1 1.1 0.1 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 11.3 311.8 16.9 0.0 0.0 9.4 2.1 0.0 351 59
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 24.9 0.0 32.2 27.1 84 14
    Water (g) 27.1 493.8 112.8 116.3 188.7 46.3 44.9 171.3 41.5 1,243 207
    Zinc (mg) 3.9 n/a 0.4 0.2 4.3 3.4 0.2 0.9 3.5 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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