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    Nutritional Facts: Easy Enchilada Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    margarine
    3 tablespoons (23g)
    flour
    2 tablespoons (16g)
    chili powder
    1/8 teaspoon (0g)
    garlic powder
    8 ounces (229g)
    tomato sauce
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Ash (g) 0.8 0.1 1.9 0.0 4.6 0.2 8 2
    Aspartic acid (g) 0.0 0.1 0.3 0.0 0.5 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 3.5 52.8 0.3 29.7 7.1 106 27
    Calories 304.1 85.3 45.1 1.3 54.9 0.0 491 123
    Calories (kj) 1,272.0 357.0 188.6 5.4 228.6 0.0 2,051 513
    Carbohydrates (g) 0.4 17.9 8.0 0.3 12.3 0.0 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.2 0.0 0.3 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.6 5.6 0.0 3.4 0.0 10 2
    Folate (mcg) 0.4 42.9 4.5 0.2 25.1 0.0 73 18
    Folate, DFE (mcg) 0.4 68.2 4.5 0.2 25.1 0.0 98 25
    Folate, food (mcg) 0.4 6.8 4.5 0.2 25.1 0.0 37 9
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 36 9
    Fructose n/a n/a 0.7 0.0 3.8 n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 5.3 n/a 6 1
    Glutamic acid (g) 0.1 0.8 0.3 0.0 1.5 n/a 3 1
    Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.1 2.8 0.0 2.3 0.0 6 2
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.0 0.1 n/a 0 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Magnesium (mg) 1.3 5.2 23.8 0.3 36.6 2.4 70 17
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 0.3 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 16.6 0.0 0.5 0.0 0.1 0.0 17 4
    Niacin (mg) 0.0 1.4 1.9 0.0 2.2 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.7 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Phosphorus (mg) 9.7 25.3 48.0 1.6 59.4 0.0 144 36
    Phytosterols (mg) 61.8 n/a 13.3 0.0 n/a n/a 75 19
    Polyunsaturated Fat (g) 8.8 0.1 1.3 0.0 0.2 0.0 10 3
    Potassium (mg) 17.8 25.1 312.0 4.6 756.6 2.4 1,118 280
    Proline (g) 0.0 0.3 0.2 0.0 0.1 n/a 1 0
    Protein (g) 0.4 2.4 2.2 0.1 3.0 0.0 8 2
    Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 0.0 325 81
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0 0
    Saturated Fat (g) 7.1 0.0 0.4 0.0 0.1 0.0 8 2
    Selenium (mcg) 0.0 7.9 3.3 0.1 0.5 0.0 12 3
    Serine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Sodium (mg) 398.9 0.5 262.4 0.2 1,197.7 7.1 1,867 467
    Sucrose n/a n/a 0.1 0.0 0.6 n/a 1 0
    Sugar (g) 0.0 0.1 1.2 0.0 9.7 0.0 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 6.1 0.0 3.2 0.0 11 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 0.0 0.2 n/a 1 0
    Total Fat (g) 34.1 0.2 2.3 0.0 0.4 0.0 37 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 1,513.1 0.0 4,744.0 0.0 989.7 0.0 7,247 1,812
    Vitamin A, RAE (mcg) 346.4 0.0 237.3 0.0 50.3 0.0 634 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.1 0.0 0.1 0.0 16.0 0.0 16 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.6 2.8 1.7 0.0 208.3 236.8 456 114
    Zinc (mg) 0.0 0.2 0.7 0.0 0.5 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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