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Nutritional Facts: Easy Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
3 tablespoons (23g)
flour
2 tablespoons (16g)
chili powder
1/8 teaspoon (0g)
garlic powder
8 ounces (229g)
tomato sauce
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Ash (g) 0.8 0.1 1.9 0.0 4.6 0.2 8 2
Aspartic acid (g) 0.0 0.1 0.3 0.0 0.5 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 3.5 52.8 0.3 29.7 7.1 106 27
Calories 304.1 85.3 45.1 1.3 54.9 0.0 491 123
Calories (kj) 1,272.0 357.0 188.6 5.4 228.6 0.0 2,051 513
Carbohydrates (g) 0.4 17.9 8.0 0.3 12.3 0.0 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 5.6 0.0 3.4 0.0 10 2
Folate (mcg) 0.4 42.9 4.5 0.2 25.1 0.0 73 18
Folate, DFE (mcg) 0.4 68.2 4.5 0.2 25.1 0.0 98 25
Folate, food (mcg) 0.4 6.8 4.5 0.2 25.1 0.0 37 9
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a 0.7 0.0 3.8 n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 5.3 n/a 6 1
Glutamic acid (g) 0.1 0.8 0.3 0.0 1.5 n/a 3 1
Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.1 2.8 0.0 2.3 0.0 6 2
Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.1 n/a 0 0
Lysine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Magnesium (mg) 1.3 5.2 23.8 0.3 36.6 2.4 70 17
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.3 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 16.6 0.0 0.5 0.0 0.1 0.0 17 4
Niacin (mg) 0.0 1.4 1.9 0.0 2.2 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.7 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Phosphorus (mg) 9.7 25.3 48.0 1.6 59.4 0.0 144 36
Phytosterols (mg) 61.8 n/a 13.3 0.0 n/a n/a 75 19
Polyunsaturated Fat (g) 8.8 0.1 1.3 0.0 0.2 0.0 10 3
Potassium (mg) 17.8 25.1 312.0 4.6 756.6 2.4 1,118 280
Proline (g) 0.0 0.3 0.2 0.0 0.1 n/a 1 0
Protein (g) 0.4 2.4 2.2 0.1 3.0 0.0 8 2
Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 0.0 325 81
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0 0
Saturated Fat (g) 7.1 0.0 0.4 0.0 0.1 0.0 8 2
Selenium (mcg) 0.0 7.9 3.3 0.1 0.5 0.0 12 3
Serine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 398.9 0.5 262.4 0.2 1,197.7 7.1 1,867 467
Sucrose n/a n/a 0.1 0.0 0.6 n/a 1 0
Sugar (g) 0.0 0.1 1.2 0.0 9.7 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 6.1 0.0 3.2 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 0.0 0.2 n/a 1 0
Total Fat (g) 34.1 0.2 2.3 0.0 0.4 0.0 37 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 1,513.1 0.0 4,744.0 0.0 989.7 0.0 7,247 1,812
Vitamin A, RAE (mcg) 346.4 0.0 237.3 0.0 50.3 0.0 634 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.1 0.0 16.0 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 2.8 1.7 0.0 208.3 236.8 456 114
Zinc (mg) 0.0 0.2 0.7 0.0 0.5 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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