Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (300g) granulated sugar |
1 tablespoon (7g) all-purpose flour |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (1g) salt |
6 cups (750g) granny smith apples |
2 cups (200g) fresh cranberries |
1 cup (220g) brown sugar |
1 cup (125g) all-purpose flour |
1 cup (81g) quick oats |
1/4 teaspoon (2g) salt |
1 cup (226g) margarine |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.4 | 0.3 | 1.0 | 0.6 | 1.4 | 1.5 | 4.5 | 12 | 1 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.5 | 1.0 | 0.0 | 0.1 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.0 | 1.1 | 39.3 | 3.3 | 1.1 | 0.2 | 45.0 | 16.0 | 182.6 | 18.8 | 42.1 | 0.4 | 67.7 | 420 | 35 |
Calories | 1,161.0 | 27.3 | 9.7 | 1.3 | 3.1 | 0.0 | 390.0 | 92.0 | 836.0 | 455.0 | 307.0 | 0.0 | 1,622.1 | 4,904 | 409 |
Calories (kj) | 4,854.0 | 114.2 | 40.6 | 5.5 | 12.9 | 0.0 | 1,635.0 | 388.0 | 3,498.0 | 1,903.8 | 1,284.7 | 0.0 | 6,783.8 | 20,520 | 1,710 |
Carbohydrates (g) | 299.9 | 5.7 | 3.2 | 0.4 | 0.3 | 0.0 | 103.6 | 24.4 | 215.8 | 95.4 | 54.8 | 0.0 | 2.0 | 806 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 2.1 | 0.1 | 0.1 | 0.0 | 18.0 | 9.2 | 0.0 | 3.4 | 8.2 | 0.0 | 0.0 | 41 | 3 |
Folate (mcg) | 0.0 | 1.9 | 0.2 | 0.2 | 0.4 | 0.0 | 22.5 | 2.0 | 2.2 | 32.5 | 25.9 | 0.0 | 2.3 | 90 | 8 |
Folate, DFE (mcg) | 0.0 | 1.9 | 0.2 | 0.2 | 0.4 | 0.0 | 22.5 | 2.0 | 2.2 | 32.5 | 25.9 | 0.0 | 2.3 | 90 | 8 |
Folate, food (mcg) | 0.0 | 1.9 | 0.2 | 0.2 | 0.4 | 0.0 | 22.5 | 2.0 | 2.2 | 32.5 | 25.9 | 0.0 | 2.3 | 90 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 44.3 | 1.3 | 2.4 | n/a | 0.0 | n/a | n/a | 48 | 4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18.2 | 6.6 | 3.0 | n/a | 0.0 | n/a | n/a | 28 | 2 |
Glutamic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 4.3 | 2.3 | 0.0 | 0.4 | 8 | 1 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.6 | 1.5 | 3.4 | 0.0 | 0.0 | 8 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.8 | 0.0 | 0.2 | 2 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 0.0 | 1.6 | 2.4 | 0.7 | 1.1 | 0.0 | 37.5 | 12.0 | 19.8 | 27.5 | 111.8 | 0.0 | 6.8 | 221 | 18 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.9 | 2.9 | 0.0 | n/a | 6 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 88.7 | 91 | 8 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 1.6 | 0.9 | 0.0 | 0.1 | 4 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.3 | 0.5 | 0.9 | 0.0 | 0.2 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 0.0 | 8.1 | 2.5 | 0.6 | 1.2 | 0.0 | 82.5 | 26.0 | 8.8 | 135.0 | 332.1 | 0.0 | 51.9 | 649 | 54 |
Phytosterols | n/a | n/a | 1.0 | 0.3 | 0.4 | 0.0 | 90.0 | n/a | n/a | n/a | n/a | 0.0 | 329.4 | 421 | 35 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 47.2 | 50 | 4 |
Potassium (mg) | 6.0 | 8.0 | 16.9 | 5.2 | 2.1 | 0.1 | 802.5 | 170.0 | 292.6 | 133.8 | 293.2 | 0.1 | 94.8 | 1,825 | 152 |
Proline | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.4 | 0.0 | 0.2 | 2 | 0 |
Protein (g) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.3 | 12.9 | 10.7 | 0.0 | 2.0 | 30 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 1,733 | 144 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 37.7 | 39 | 3 |
Selenium (mcg) | 1.8 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 42.4 | 23.4 | 0.0 | 0.0 | 73 | 6 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 2 | 0 |
Sodium (mg) | 3.0 | 0.1 | 0.4 | 0.4 | 0.1 | 290.7 | 7.5 | 4.0 | 61.6 | 2.5 | 4.9 | 581.4 | 2,127.4 | 3,084 | 257 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 46.9 | n/a | n/a | 47 | 4 |
Sucrose (g) | 299.4 | n/a | 0.0 | n/a | n/a | n/a | 15.5 | 0.3 | 208.0 | n/a | 0.8 | n/a | n/a | 524 | 44 |
Sugar (g) | 299.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 77.9 | 8.1 | 213.4 | 0.3 | 0.8 | 0.0 | 0.0 | 600 | 50 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 2.4 | 0.0 | 0.1 | 0.3 | 0.0 | 7.0 | 11 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 1.2 | 5.3 | 0.0 | 181.6 | 190 | 16 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 11.6 | 2.7 | 0.6 | 0.0 | 405.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,069.7 | 8,610 | 717 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 22.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.7 | 1,877 | 156 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 34.5 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 62 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 641.7 | 174.3 | 2.9 | 14.9 | 8.8 | 0.0 | 35.4 | 879 | 73 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | 2.9 | 0.0 | 0.0 | 5 | 0 |
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