Nutritional Facts: Apple Cranberry Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
granulated sugar
1 tablespoon (7g)
all-purpose flour
1 1/2 teaspoons (4g)
cinnamon
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (1g)
salt
6 cups (750g)
granny smith apples
2 cups (200g)
fresh cranberries
1 cup (220g)
brown sugar
1 cup (125g)
all-purpose flour
1 cup (81g)
quick oats
1/4 teaspoon (2g)
salt
1 cup (226g)
margarine
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.4 0.5 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.5 0.7 0.0 0.1 1 0
Ash (g) 0.0 0.0 0.1 0.0 0.0 0.7 1.4 0.3 1.0 0.6 1.4 1.5 4.5 12 1
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.5 1.0 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 1.1 39.3 3.3 1.1 0.2 45.0 16.0 182.6 18.8 42.1 0.4 67.7 420 35
Calories 1,161.0 27.3 9.7 1.3 3.1 0.0 390.0 92.0 836.0 455.0 307.0 0.0 1,622.1 4,904 409
Calories (kj) 4,854.0 114.2 40.6 5.5 12.9 0.0 1,635.0 388.0 3,498.0 1,903.8 1,284.7 0.0 6,783.8 20,520 1,710
Carbohydrates (g) 299.9 5.7 3.2 0.4 0.3 0.0 103.6 24.4 215.8 95.4 54.8 0.0 2.0 806 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.3 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 2.1 0.1 0.1 0.0 18.0 9.2 0.0 3.4 8.2 0.0 0.0 41 3
Folate (mcg) 0.0 1.9 0.2 0.2 0.4 0.0 22.5 2.0 2.2 32.5 25.9 0.0 2.3 90 8
Folate, DFE (mcg) 0.0 1.9 0.2 0.2 0.4 0.0 22.5 2.0 2.2 32.5 25.9 0.0 2.3 90 8
Folate, food (mcg) 0.0 1.9 0.2 0.2 0.4 0.0 22.5 2.0 2.2 32.5 25.9 0.0 2.3 90 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 44.3 1.3 2.4 n/a 0.0 n/a n/a 48 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 18.2 6.6 3.0 n/a 0.0 n/a n/a 28 2
Glutamic acid n/a 0.3 0.0 n/a n/a 0.0 0.2 0.3 n/a 4.3 2.3 0.0 0.4 8 1
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.5 0.5 0.0 0.0 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.9 0.5 1.6 1.5 3.4 0.0 0.0 8 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.9 0.8 0.0 0.2 2 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 0.5 0.0 0.2 1 0
Magnesium (mg) 0.0 1.6 2.4 0.7 1.1 0.0 37.5 12.0 19.8 27.5 111.8 0.0 6.8 221 18
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.3 0.7 0.1 0.9 2.9 0.0 n/a 6 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.6 0.0 88.7 91 8
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.2 0.2 1.6 0.9 0.0 0.1 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.6 0.3 0.5 0.9 0.0 0.2 3 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 0.5 0.0 0.1 1 0
Phosphorus (mg) 0.0 8.1 2.5 0.6 1.2 0.0 82.5 26.0 8.8 135.0 332.1 0.0 51.9 649 54
Phytosterols n/a n/a 1.0 0.3 0.4 0.0 90.0 n/a n/a n/a n/a 0.0 329.4 421 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 1.9 0.0 47.2 50 4
Potassium (mg) 6.0 8.0 16.9 5.2 2.1 0.1 802.5 170.0 292.6 133.8 293.2 0.1 94.8 1,825 152
Proline n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.5 0.4 0.0 0.2 2 0
Protein (g) 0.0 0.8 0.2 0.0 0.0 0.0 2.0 0.8 0.3 12.9 10.7 0.0 2.0 30 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,732.6 1,733 144
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.9 0.0 37.7 39 3
Selenium (mcg) 1.8 2.5 0.1 0.0 0.0 0.0 0.0 0.2 2.6 42.4 23.4 0.0 0.0 73 6
Serine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.6 0.6 0.0 0.1 2 0
Sodium (mg) 3.0 0.1 0.4 0.4 0.1 290.7 7.5 4.0 61.6 2.5 4.9 581.4 2,127.4 3,084 257
Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 46.9 n/a n/a 47 4
Sucrose (g) 299.4 n/a 0.0 n/a n/a n/a 15.5 0.3 208.0 n/a 0.8 n/a n/a 524 44
Sugar (g) 299.4 0.0 0.1 n/a 0.2 0.0 77.9 8.1 213.4 0.3 0.8 0.0 0.0 600 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.0 1.4 2.4 0.0 0.1 0.3 0.0 7.0 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.2 0.0 1.3 0.3 0.0 1.2 5.3 0.0 181.6 190 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 0.3 0.0 0.1 1 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.5 0.6 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 11.6 2.7 0.6 0.0 405.0 120.0 0.0 0.0 0.0 0.0 8,069.7 8,610 717
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.1 0.0 0.0 22.5 6.0 0.0 0.0 0.0 0.0 1,847.7 1,877 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 34.5 26.6 0.0 0.0 0.0 0.0 0.5 62 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 0.9 0.4 0.0 0.0 0.0 641.7 174.3 2.9 14.9 8.8 0.0 35.4 879 73
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.9 2.9 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Cranberry Crunch.