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Nutritional Facts: Easy Praline Pear Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2/3 cup (133g)
sugar
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (2g)
salt
1 pinch (0g)
cloves
1/2 cup (122g)
milk
4 medium (712g)
pears
3/4 cup (82g)
pecans
3/4 cup (165g)
brown sugar
1/4 cup (57g)
butter
3/4 cup (178g)
boiling water
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.1 1.0 n/a 0.0 n/a 2 0
Ash (g) 0.6 0.0 5.0 0.1 1.5 0.0 0.9 2.3 1.2 0.7 1.2 0.2 14 3
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.7 0.8 n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a 2.3 n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1.3 508.1 19.6 0.4 0.7 145.2 64.1 57.2 137.0 13.6 5.3 971 243
Calories 455.0 516.3 3.5 4.8 0.0 0.4 78.1 413.0 564.9 627.0 406.9 0.0 3,070 767
Calories (kj) 1,903.8 2,158.4 14.7 20.3 0.0 1.5 327.0 1,723.0 2,361.8 2,623.5 1,701.9 0.0 12,836 3,209
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a 4 1
Carbohydrates (g) 95.4 133.4 1.7 1.6 0.0 0.1 5.7 110.1 11.3 161.8 0.0 0.0 521 130
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 122.0 0.0 139 35
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 1.0 0.0 0.0 0.0 22.1 7.8 0.0 0.0 0.0 34 9
Folate (mcg) 228.8 0.0 0.0 0.1 0.0 0.1 6.1 49.8 18.0 1.7 1.7 0.0 306 77
Folate, DFE (mcg) 363.8 0.0 0.0 0.1 0.0 0.1 6.1 49.8 18.0 1.7 1.7 0.0 441 110
Folate, food (mcg) 36.3 0.0 0.0 0.1 0.0 0.1 6.1 49.8 18.0 1.7 1.7 0.0 114 28
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 44.4 0.0 1.8 n/a n/a 46 12
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 19.7 0.0 2.2 n/a n/a 22 5
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a 0.8 0.2 1.5 n/a 0.1 n/a 7 2
Glycine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.1 0.8 0.2 0.0 0.0 0.1 1.2 2.1 1.2 0.0 0.0 11 3
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.5 n/a 0.0 n/a 2 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.2 n/a 0.0 n/a 1 0
Magnesium (mg) 27.5 0.0 2.7 1.2 0.0 0.3 15.9 49.8 98.9 14.9 1.1 1.8 214 54
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.7 0.1 0.0 0.0 5 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.2 33.4 0.0 11.9 0.0 47 12
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.0 0.2 0.0 0.0 10 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.7 0.2 0.1 0.0 2 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Phosphorus (mg) 135.0 0.0 684.3 1.3 0.0 0.1 113.5 78.3 226.4 6.6 13.6 0.0 1,259 315
Phytosterols n/a n/a n/a 0.5 0.0 0.3 0.0 57.0 83.4 n/a n/a n/a 141 35
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 17.7 0.0 1.7 0.0 20 5
Potassium (mg) 133.8 2.7 0.3 8.4 0.1 1.2 184.2 847.3 335.2 219.5 13.6 1.8 1,748 437
Proline (g) 1.5 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.3 n/a 0.0 n/a 2 1
Protein (g) 12.9 0.0 0.0 0.1 0.0 0.0 4.0 2.7 7.5 0.2 0.5 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 380.8 0.0 419 105
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 5.1 0.0 29.2 0.0 37 9
Selenium (mcg) 42.4 0.8 0.0 0.1 0.0 0.0 2.4 0.7 3.1 2.0 0.6 0.0 52 13
Serine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.4 n/a 0.0 n/a 1 0
Sodium (mg) 2.5 1.3 544.6 0.2 581.4 0.3 59.8 7.1 0.0 46.2 405.2 5.3 1,654 413
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a 2 1
Sucrose n/a 133.1 n/a 0.0 n/a 0.0 n/a 5.6 3.2 156.0 n/a n/a 298 74
Sugar (g) 0.3 133.1 0.0 0.0 0.0 0.0 n/a 69.8 3.2 160.1 0.0 0.0 367 92
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.1 0.0 1.3 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 n/a n/a n/a 0.2 20.0 n/a 0.0 n/a 21 5
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 4.5 0.9 58.8 0.0 46.0 0.0 111 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.8 0.0 0.6 168.4 163.8 45.8 0.0 1,418.2 0.0 1,802 451
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 40.3 7.1 2.5 0.0 388.2 0.0 438 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.8 29.9 0.9 0.0 0.0 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.1 0.0 34 9
Water (g) 14.9 0.0 0.3 0.2 0.0 0.0 107.0 596.0 2.9 2.2 9.0 177.6 910 228
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.7 3.7 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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