Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) vegetable oil |
1 (50g) eggs |
3/4 cup (150g) sugar |
1/2 cup (123g) canned pumpkin |
1/4 cup (59g) water |
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) baking powder |
1 pinch (0g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (55g) pecans |
1/2 cup (74g) pitted dates |
42 (126g) pecan halves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1.5 | 3 | 0 |
Ash (g) | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.4 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 1.9 | 7 | 0 |
Aspartic acid (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1.2 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 111.7 | 160 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 28.0 | 1.5 | 31.9 | 1.8 | 14.1 | 0.0 | 42.3 | 0.1 | 6.5 | 3.6 | 1.0 | 38.2 | 28.7 | 87.9 | 285 | 0 |
Calories | 481.8 | 71.5 | 580.5 | 41.7 | 0.0 | 341.3 | 0.0 | 0.3 | 0.0 | 1.6 | 1.8 | 2.9 | 376.6 | 207.3 | 867.6 | 2,975 | 0 |
Calories (kj) | 2,016.0 | 299.5 | 2,427.0 | 174.0 | 0.0 | 1,427.8 | 0.0 | 1.2 | 0.0 | 6.8 | 7.5 | 12.1 | 1,574.5 | 865.8 | 3,627.4 | 12,439 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 6.3 | 9 | 0 |
Carbohydrates (g) | 0.0 | 0.4 | 150.0 | 9.9 | 0.0 | 71.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 7.6 | 55.1 | 17.4 | 313 | 0 |
Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.5 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 5.2 | 5.9 | 12.1 | 30 | 0 |
Folate (mcg) | 0.0 | 23.5 | 0.0 | 14.7 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 12.0 | 14.0 | 27.6 | 117 | 0 |
Folate, DFE (mcg) | 0.0 | 23.5 | 0.0 | 14.7 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 12.0 | 14.0 | 27.6 | 117 | 0 |
Folate, food (mcg) | 0.0 | 23.5 | 0.0 | 14.7 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 12.0 | 14.0 | 27.6 | 117 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 0.1 | 14 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.1 | 15 | 0 |
Glutamic acid (g) | 0.0 | 0.8 | n/a | 0.2 | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 2.3 | 8 | 0 |
Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | 1 | 0 |
Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.9 | 0.1 | 1.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 3.2 | 9 | 0 |
Isoleucine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | 2 | 0 |
Lysine (g) | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
Magnesium (mg) | 0.0 | 6.0 | 0.0 | 28.2 | 0.6 | 20.6 | 0.0 | 0.2 | 0.0 | 0.4 | 1.5 | 1.0 | 65.9 | 31.6 | 151.9 | 308 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 0.2 | 5.7 | 9 | 0 |
Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 15.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 51.2 | 91 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.5 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 1.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 2 | 0 |
Phosphorus (mg) | 0.0 | 99.0 | 0.0 | 42.9 | 0.0 | 101.3 | 0.0 | 57.0 | 0.0 | 0.4 | 0.6 | 1.2 | 151.0 | 45.6 | 347.8 | 847 | 0 |
Phytosterols (mg) | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.3 | 55.6 | n/a | 128.1 | 713 | 0 |
Polyunsaturated Fat (g) | 29.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 27.1 | 70 | 0 |
Potassium (mg) | 0.0 | 69.0 | 3.0 | 252.4 | 0.6 | 100.3 | 0.0 | 0.0 | 0.0 | 2.8 | 6.1 | 1.9 | 223.5 | 482.2 | 514.8 | 1,657 | 0 |
Proline (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | 2 | 0 |
Protein (g) | 0.0 | 6.3 | 0.0 | 1.3 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.8 | 11.5 | 36 | 0 |
Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 7.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 7.8 | 20 | 0 |
Selenium (mcg) | 0.0 | 15.4 | 0.9 | 0.5 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 4.8 | 58 | 0 |
Serine (g) | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 2 | 0 |
Sodium (mg) | 0.0 | 71.0 | 1.5 | 295.2 | 1.8 | 1.9 | 629.3 | 45.4 | 155.0 | 0.1 | 1.3 | 0.1 | 0.0 | 1.5 | 0.0 | 1,204 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 3.8 | 5 | 0 |
Sucrose | n/a | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 17.5 | 4.9 | 174 | 0 |
Sugar (g) | 0.0 | 0.2 | 149.7 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 46.6 | 5.0 | 208 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
Tocopherol, alpha (mg) | 7.8 | 0.5 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | 12 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 1 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 13.3 | 0.0 | 30.7 | 44 | 0 |
Total Fat (g) | 54.5 | 4.8 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 39.2 | 0.3 | 90.4 | 191 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
Valine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 19,064.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.9 | 0.6 | 30.5 | 7.4 | 70.3 | 19,448 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 953.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 3.8 | 1,039 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | 1.4 | 8 | 0 |
Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 38.1 | 0.0 | 110.2 | 59.2 | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 15.1 | 4.4 | 240 | 0 |
Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 5.7 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.