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Nutritional Facts: Lemon Chiffon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (244g)
graham cracker crust
1/4 cup (59g)
cold water
1/4 ounce (7g)
unflavored gelatin
1/2 cup (124g)
lemonade
1/2 cup (122g)
fresh lemon juice
1 cup (200g)
sugar
4 large (200g)
eggs
1 teaspoon (2g)
lemon zest
1 to taste (0g)
salt
1/4 teaspoon (1g)
cream of tartar
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
whipped cream
1 to taste (68g)
fresh blueberries
Total 1 serving
Alanine (g) 0.3 n/a 0.6 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Arginine (g) 0.4 n/a 0.5 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 3.7 0.1 0.1 0.1 0.3 0.0 2.1 0.0 n/a 0.3 0.0 n/a n/a 7 1
Aspartic acid (g) 0.5 n/a 0.4 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.8 1.8 3.9 4.9 7.3 2.0 112.0 2.7 n/a 0.1 0.2 n/a n/a 184 23
Calories 1,181.0 0.0 23.5 49.4 26.8 774.0 286.0 0.9 n/a 1.9 6.0 n/a n/a 2,350 294
Calories (kj) 4,941.0 0.0 98.1 207.5 111.0 3,236.0 1,198.0 3.9 n/a 8.1 25.3 n/a n/a 9,829 1,229
Carbohydrates (g) 155.9 0.0 0.0 12.9 8.4 200.0 1.4 0.3 n/a 0.5 0.3 n/a n/a 380 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 n/a 0.0 0.0 n/a n/a 744 93
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 4 1
Folate (mcg) 83.0 0.0 2.1 1.2 24.4 0.0 94.0 0.3 n/a 0.0 0.0 n/a n/a 205 26
Folate, DFE (mcg) 129.3 0.0 2.1 1.2 24.4 0.0 94.0 0.3 n/a 0.0 0.0 n/a n/a 251 31
Folate, food (mcg) 17.1 0.0 2.1 1.2 24.4 0.0 94.0 0.3 n/a 0.0 0.0 n/a n/a 139 17
Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 66 8
Fructose n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 0.0 0.7 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.3 n/a 0.6 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 7 1
Glycine (g) 0.4 n/a 1.3 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.2 0.0 0.1 0.2 0.1 0.1 3.5 0.0 n/a 0.0 0.0 n/a n/a 9 1
Isoleucine (g) 0.4 n/a 0.1 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.2 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.3 n/a 0.2 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 43.9 0.6 1.5 2.5 7.3 0.0 24.0 0.3 n/a 0.0 0.3 n/a n/a 80 10
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 27.2 0.0 0.0 0.0 0.0 0.0 7.3 0.0 n/a 0.0 0.0 n/a n/a 35 4
Niacin (mg) 5.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.2 0.0 3.1 0.0 n/a 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.5 n/a 0.1 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 156.2 0.0 2.7 2.5 9.8 0.0 396.0 0.2 n/a 0.0 0.1 n/a n/a 568 71
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 n/a n/a 20 3
Potassium (mg) 209.8 0.6 1.1 18.5 125.7 4.0 276.0 3.2 n/a 123.8 3.1 n/a n/a 766 96
Proline (g) 1.1 n/a 0.9 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 10.0 0.0 6.0 0.1 0.4 0.0 25.1 0.0 n/a 0.0 0.0 n/a n/a 42 5
Retinol (mcg) 436.8 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a 0.0 0.0 n/a n/a 757 95
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 12.4 0.0 0.0 0.0 0.0 0.0 6.3 0.0 n/a 0.0 0.0 n/a n/a 19 2
Selenium (mcg) 14.4 0.0 2.8 0.1 0.1 1.2 61.4 0.0 n/a 0.0 0.0 n/a n/a 80 10
Serine (g) 0.5 n/a 0.2 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 1,366.4 1.8 13.7 4.9 1.2 2.0 284.0 0.1 n/a 0.4 0.2 n/a n/a 1,675 209
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 199.6 0.0 n/a n/a n/a n/a n/a n/a 200 25
Sugar (g) 91.7 0.0 0.0 12.3 3.1 199.6 0.7 0.1 n/a 0.0 0.3 n/a n/a 308 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.1 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.6 0.0 0.0 0.0 0.2 0.0 2.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 59.5 0.0 0.0 0.0 0.3 0.0 19.0 0.0 n/a 0.0 0.0 n/a n/a 79 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.4 n/a 0.1 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 2,032.5 0.0 0.0 1.2 7.3 0.0 1,080.0 1.0 n/a 0.0 0.0 n/a n/a 3,122 390
Vitamin A, RAE (mcg) 466.0 0.0 0.0 0.0 0.0 0.0 320.0 0.1 n/a 0.0 0.0 n/a n/a 786 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.8 47.2 0.0 0.0 2.6 n/a 0.0 0.0 n/a n/a 55 7
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 164.0 0.0 n/a 0.0 0.0 n/a n/a 164 21
Water (g) 14.9 59.2 0.9 110.3 112.6 0.0 152.3 1.6 n/a 0.0 1.1 n/a n/a 453 57
Zinc (mg) 1.1 0.0 0.0 0.0 0.1 0.0 2.6 0.0 n/a 0.0 0.0 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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