Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
12 ounces (384g) fresh cranberries |
8 tablespoons (114g) unsalted butter |
1 large (150g) onions |
3 medium (120g) celery ribs |
2 tablespoons (12g) fresh ginger |
10 cups (0g) cornbread |
1 cup (145g) blanched slivered almonds |
2 (100g) eggs |
1 cup (0g) turkey broth |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 0.8 | n/a | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 0.6 | 0.0 | 0.5 | 0.9 | 0.1 | n/a | 4.2 | 1.1 | n/a | 6.0 | 0.1 | 13 | 0 |
Aspartic acid | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.0 | 1.3 | n/a | 0.0 | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 158.1 | n/a | n/a | n/a | n/a | 163 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 30.7 | 27.3 | 34.5 | 48.0 | 1.9 | n/a | 342.2 | 56.0 | n/a | 1.4 | 5.1 | 549 | 0 |
Calories | 774.0 | 176.6 | 814.5 | 60.0 | 19.2 | 9.6 | n/a | 855.5 | 143.0 | n/a | 0.0 | 2.9 | 2,855 | 0 |
Calories (kj) | 3,236.0 | 745.0 | 3,406.9 | 249.0 | 80.4 | 40.0 | n/a | 3,578.6 | 599.0 | n/a | 0.0 | 12.1 | 11,947 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 200.0 | 46.8 | 0.1 | 14.0 | 3.6 | 2.1 | n/a | 27.1 | 0.7 | n/a | 0.0 | 0.7 | 295 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 17.7 | 0.0 | 2.6 | 1.9 | 0.2 | n/a | 14.4 | 0.0 | n/a | 0.0 | 0.3 | 37 | 0 |
Folate (mcg) | 0.0 | 3.8 | 3.4 | 28.5 | 43.2 | 1.3 | n/a | 71.1 | 47.0 | n/a | 0.0 | 0.2 | 199 | 0 |
Folate, DFE (mcg) | 0.0 | 3.8 | 3.4 | 28.5 | 43.2 | 1.3 | n/a | 71.1 | 47.0 | n/a | 0.0 | 0.2 | 199 | 0 |
Folate, food (mcg) | 0.0 | 3.8 | 3.4 | 28.5 | 43.2 | 1.3 | n/a | 71.1 | 47.0 | n/a | 0.0 | 0.2 | 199 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 2.4 | n/a | 1.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | 12.6 | n/a | 3.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 17 | 0 |
Glutamic acid | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 7.5 | 1.7 | n/a | 0.0 | 0.0 | 11 | 0 |
Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 1.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 4.8 | 1.8 | n/a | 0.0 | 0.1 | 8 | 0 |
Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 23.0 | 2.3 | 15.0 | 13.2 | 5.2 | n/a | 388.6 | 12.0 | n/a | 0.1 | 2.0 | 461 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 5 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 48.5 | 3.7 | n/a | 0.0 | 0.0 | 76 | 0 |
Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 5.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 49.9 | 27.3 | 43.5 | 28.8 | 4.1 | n/a | 697.5 | 198.0 | n/a | 0.0 | 1.8 | 1,051 | 0 |
Phytosterols | n/a | n/a | n/a | 22.5 | 7.2 | 1.8 | n/a | 165.3 | n/a | n/a | 0.0 | 1.1 | 198 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 17.9 | 1.9 | n/a | 0.0 | 0.0 | 24 | 0 |
Potassium (mg) | 4.0 | 326.4 | 27.3 | 219.0 | 312.0 | 49.8 | n/a | 955.6 | 138.0 | n/a | 0.5 | 15.3 | 2,048 | 0 |
Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 0.0 | 1.5 | 1.0 | 1.7 | 0.8 | 0.2 | n/a | 31.0 | 12.6 | n/a | 0.0 | 0.1 | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 58.4 | 0.1 | 0.1 | 0.0 | n/a | 5.7 | 3.1 | n/a | 0.0 | 0.0 | 67 | 0 |
Selenium (mcg) | 1.2 | 0.4 | 1.1 | 0.8 | 0.5 | 0.1 | n/a | 4.6 | 30.7 | n/a | 0.0 | 0.1 | 39 | 0 |
Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 2.0 | 7.7 | 12.5 | 6.0 | 96.0 | 1.6 | n/a | 27.6 | 142.0 | n/a | 2,325.5 | 0.2 | 2,621 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 199.6 | 0.5 | n/a | 1.5 | 0.1 | n/a | n/a | 6.5 | 0.0 | n/a | n/a | 0.0 | 208 | 0 |
Sugar (g) | 199.6 | 15.5 | 0.1 | 6.4 | 2.2 | 0.2 | n/a | 6.7 | 0.4 | n/a | 0.0 | 0.0 | 231 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 4.6 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 34.4 | 1.1 | n/a | 0.0 | 0.0 | 43 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 0.0 | 0.5 | 92.1 | 0.2 | 0.2 | 0.1 | n/a | 76.2 | 9.5 | n/a | 0.0 | 0.0 | 179 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 230.4 | 2,838.9 | 3.0 | 538.8 | 0.0 | n/a | 10.2 | 540.0 | n/a | 0.0 | 6.3 | 4,168 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 11.5 | 777.0 | 0.0 | 26.4 | 0.0 | n/a | 0.0 | 160.0 | n/a | 0.0 | 0.3 | 975 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 51.1 | 0.0 | 11.1 | 3.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 150 | 0 |
Water (g) | 0.0 | 334.6 | 20.4 | 133.7 | 114.5 | 9.5 | n/a | 6.5 | 76.2 | n/a | 0.0 | 0.1 | 695 | 0 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 4.3 | 1.3 | n/a | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.