Nutritional Facts: Homemade Almond Roca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
chocolate chips
1 1/2 cups (206g)
nuts
1/2 cup (43g)
coconut
1 cup (226g)
margarine
1 cup (227g)
butter
2 cups (400g)
sugar
Total 1 serving
Alanine (g) 0.5 1.7 0.1 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 4.6 0.5 0.1 0.1 n/a 6 0
Ash (g) 3.0 8.5 0.8 4.5 4.8 0.0 22 2
Aspartic acid (g) 1.1 4.2 0.3 0.1 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 156.2 0.0 0.0 n/a 0.0 0.0 156 13
Calcium (mg) 80.6 143.9 11.1 67.7 54.5 4.0 362 30
Calories 1,209.6 1,220.7 281.2 1,622.1 1,627.6 1,548.0 7,509 626
Calories (kj) 5,060.2 5,106.7 1,176.2 6,783.8 6,807.7 6,472.0 31,407 2,617
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 161.0 52.1 10.1 2.0 0.1 399.9 625 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 488 41
Copper (mg) 1.8 2.6 0.3 n/a 0.0 0.0 5 0
Cystine (g) 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.9 18.5 6.9 0.0 0.0 0.0 40 3
Folate (mcg) 32.8 102.8 3.8 2.3 6.8 0.0 148 12
Folate, DFE (mcg) 32.8 102.8 3.8 2.3 6.8 0.0 148 12
Folate, food (mcg) 32.8 102.8 3.8 2.3 6.8 0.0 148 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 9.1 0.7 0.4 0.4 n/a 12 1
Glycine (g) 0.5 2.2 0.1 0.0 0.0 n/a 3 0
Histidine (g) 0.2 1.0 0.1 0.1 0.1 n/a 1 0
Iron (mg) 7.9 7.6 1.4 0.0 0.0 0.2 17 1
Isoleucine (g) 0.4 1.5 0.1 0.1 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 2.8 0.2 0.2 0.2 n/a 4 0
Lysine (g) 0.5 1.5 0.1 0.2 0.2 n/a 2 0
Magnesium (mg) 289.8 462.4 38.3 6.8 4.5 0.0 802 67
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 4.0 1.2 n/a 0.0 0.0 7 1
Methionine (g) 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 25.1 64.5 1.2 88.7 47.7 0.0 227 19
Niacin (mg) 1.1 9.7 0.3 0.1 0.1 0.0 11 1
Pantothenic acid (mg) 0.3 2.5 0.3 0.2 0.2 0.0 4 0
Phenylalanine (g) 0.5 2.0 0.1 0.1 0.1 n/a 3 0
Phosphorus (mg) 332.6 893.9 87.8 51.9 54.5 0.0 1,421 118
Phytosterols n/a n/a n/a 329.4 n/a n/a 329 27
Polyunsaturated Fat (g) 2.4 22.1 0.3 47.2 6.9 0.0 79 7
Potassium (mg) 919.8 1,226.8 231.3 94.8 54.5 8.0 2,535 211
Proline (g) 0.5 1.8 0.1 0.2 0.2 n/a 3 0
Protein (g) 10.6 35.6 2.9 2.0 1.9 0.0 53 4
Retinol (mcg) 0.0 0.0 0.0 1,732.6 1,523.2 0.0 3,256 271
Riboflavin (mg) 0.2 0.4 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 44.7 14.2 24.4 37.7 116.6 0.0 238 20
Selenium (mcg) 10.6 15.4 7.9 0.0 2.3 2.4 39 3
Serine (g) 0.5 1.9 0.2 0.1 0.1 n/a 3 0
Sodium (mg) 27.7 1,374.8 15.8 2,127.4 1,620.8 4.0 5,170 431
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 399.2 399 33
Sugar (g) 137.3 9.5 3.1 0.0 0.1 399.2 549 46
Theobromine (mg) 1,224.7 0.0 0.0 n/a 0.0 0.0 1,225 102
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.2 0.1 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 22.5 0.2 7.0 5.3 0.0 36 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 75.6 105.7 27.5 181.6 184.1 0.0 575 48
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a 7 1
Tryptophan (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 1.4 0.1 0.1 0.1 n/a 2 0
Valine (g) 0.6 1.9 0.2 0.1 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 10.3 0.0 8,069.7 5,672.7 0.0 13,753 1,146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,847.7 1,552.7 0.0 3,400 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.8 0.6 0.5 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 136.2 0.0 136 11
Water (g) 1.8 3.6 1.3 35.4 36.0 0.1 78 7
Zinc (mg) 4.1 7.8 0.9 0.0 0.2 0.0 13 1

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