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Nutritional Facts: Turkey or Chicken Layered Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
4 (160g)
celery ribs
1 (119g)
green bell peppers
1 tablespoon (9g)
fresh garlic
2 tablespoons (27g)
oil
2 1/2 cups (350g)
cooked chicken
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (168g)
mozzarella cheese
1 cup (0g)
mayonnaise
1 teaspoon (1g)
dried parsley
1 to taste (0g)
salt and pepper
14 slices (350g)
bread
4 (200g)
eggs
2 cups (488g)
milk
10 ounces (284g)
cream of chicken soup
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 4.8 1.2 1.2 n/a 0.0 n/a 0.9 1.5 0.6 0.3 n/a 0.6 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 5.3 1.6 0.9 n/a 0.0 n/a 1.0 1.6 0.6 0.4 n/a 0.8 12 1
Ash (g) 0.5 1.2 0.5 0.1 0.0 3.3 6.7 5.5 n/a 0.1 n/a 7.1 2.1 3.5 5.5 0.3 4.0 41 3
Aspartic acid (g) 0.1 0.2 0.2 0.0 0.0 7.8 2.7 2.7 n/a 0.0 n/a 1.3 2.7 1.2 0.5 n/a 1.3 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 64.0 11.9 16.3 0.0 42.0 1,222.1 848.4 n/a 5.7 n/a 528.5 112.0 580.7 39.7 18.2 554.5 4,078 340
Calories 60.0 25.6 23.8 13.4 240.4 584.5 683.1 504.0 n/a 1.5 n/a 931.0 286.0 312.3 255.2 13.3 215.5 4,150 346
Calories (kj) 249.0 107.2 100.0 56.1 1,006.1 2,446.5 2,854.4 2,106.7 n/a 6.1 n/a 3,895.5 1,198.0 1,307.8 1,068.8 55.4 902.5 17,360 1,447
Carbohydrates (g) 14.0 4.8 5.5 3.0 0.0 0.0 2.2 3.7 n/a 0.3 n/a 177.1 1.4 22.7 20.3 3.3 2.0 260 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 262.5 178.0 132.7 n/a 0.0 n/a 0.0 744.0 68.3 22.7 0.0 44.0 1,452 121
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.4 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.2 n/a 0.0 n/a 0.6 0.5 0.1 0.1 n/a 0.1 3 0
Dietary Fiber (g) 2.6 2.6 2.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8.4 0.0 0.0 0.0 0.0 0.0 16 1
Folate (mcg) 28.5 57.6 11.9 0.3 0.0 17.5 30.5 11.8 n/a 0.9 n/a 388.5 94.0 24.4 5.7 1.4 5.0 678 56
Folate, DFE (mcg) 28.5 57.6 11.9 0.3 0.0 17.5 30.5 11.8 n/a 0.9 n/a 598.5 94.0 24.4 5.7 1.4 5.0 888 74
Folate, food (mcg) 28.5 57.6 11.9 0.3 0.0 17.5 30.5 11.8 n/a 0.9 n/a 87.5 94.0 24.4 5.7 1.4 5.0 377 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 301.0 0.0 0.0 0.0 0.0 0.0 301 25
Fructose (g) 1.9 0.8 1.3 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 6.4 0.0 n/a n/a n/a 0.1 11 1
Galactose (g) 0.0 1.1 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Glucose (dextrose) (g) 3.0 0.9 1.4 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 4.8 0.7 n/a n/a n/a 0.1 12 1
Glutamic acid (g) 0.4 0.1 0.2 0.1 0.0 13.1 10.3 7.5 n/a 0.0 n/a 8.6 3.3 3.4 1.8 n/a 4.3 53 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.7 0.9 n/a 0.0 n/a 1.0 0.9 0.3 0.3 n/a 0.4 9 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.7 1.5 0.9 n/a 0.0 n/a 0.6 0.6 0.4 0.2 n/a 0.5 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.4 0.2 0.0 4.2 1.2 0.7 n/a 0.1 n/a 13.1 3.5 0.2 3.0 0.9 0.5 29 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.6 2.6 1.9 n/a 0.0 n/a 1.0 1.3 1.0 0.4 n/a 1.0 14 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 6.6 4.0 3.1 n/a 0.0 n/a 1.9 2.2 1.6 0.6 n/a 1.9 22 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 7.4 3.5 1.6 n/a 0.0 n/a 0.7 1.8 1.3 0.5 n/a 1.5 19 2
Magnesium (mg) 15.0 17.6 11.9 2.3 0.0 73.5 47.5 33.6 n/a 2.0 n/a 80.5 24.0 63.4 11.3 2.2 19.0 404 34
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 3.9 0.0 n/a n/a n/a 0.1 4 0
Manganese (mg) 0.2 0.2 0.1 0.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 1.7 0.1 0.0 0.2 n/a 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.4 1.1 0.9 n/a 0.0 n/a 0.5 0.8 0.4 0.2 n/a 0.5 7 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 7.5 8.8 15.9 11.0 n/a 0.0 n/a 2.4 7.3 5.2 5.8 0.0 4.2 68 6
Niacin (mg) 0.2 0.5 0.6 0.1 0.0 27.6 0.1 0.2 n/a 0.0 n/a 15.3 0.2 0.4 1.1 0.1 0.1 46 4
Pantothenic acid (mg) 0.2 0.4 0.1 0.1 0.0 3.4 0.7 0.2 n/a 0.0 n/a 0.7 3.1 1.5 0.5 n/a 0.2 11 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 3.5 2.2 1.7 n/a 0.0 n/a 1.3 1.4 0.8 0.3 n/a 1.0 12 1
Phosphorus (mg) 43.5 38.4 23.8 13.8 0.0 672.0 867.8 594.7 n/a 2.2 n/a 346.5 396.0 453.8 87.9 10.2 364.5 3,915 326
Phytosterols (mg) 22.5 9.6 10.7 n/a 263.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 306 26
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 14.9 5.3 1.6 1.3 n/a 0.0 n/a 4.7 3.8 0.7 3.0 0.0 0.6 36 3
Potassium (mg) 219.0 416.0 208.3 36.1 0.0 801.5 166.1 127.7 n/a 13.4 n/a 350.0 276.0 736.9 138.9 136.0 62.5 3,688 307
Proline (g) 0.0 0.0 0.0 0.0 0.0 3.6 4.8 3.9 n/a 0.0 n/a 2.9 1.0 1.6 0.6 n/a 2.3 21 2
Protein (g) 1.7 1.1 1.0 0.6 0.0 87.5 42.2 37.2 n/a 0.1 n/a 26.7 25.1 16.0 6.7 0.0 19.2 265 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.0 437.3 292.3 n/a 0.0 n/a 0.0 320.0 151.3 116.2 0.2 111.5 1,471 123
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.6 0.5 n/a 0.0 n/a 1.2 0.9 0.8 0.1 0.0 0.2 5 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 3.5 6.3 35.8 22.1 n/a 0.0 n/a 2.5 6.3 11.1 4.8 0.0 8.7 101 8
Selenium (mcg) 0.8 0.6 0.0 1.3 0.0 86.1 23.6 28.6 n/a 0.1 n/a 60.6 61.4 9.8 5.4 0.1 8.9 287 24
Serine (g) 0.0 0.0 0.1 0.0 0.0 3.0 2.5 1.2 n/a 0.0 n/a 1.3 1.9 0.9 0.3 n/a 1.1 12 1
Sodium (mg) 6.0 128.0 3.6 1.5 0.0 262.5 1,052.6 1,053.4 n/a 2.3 n/a 1,788.5 284.0 239.1 1,990.2 166.6 764.5 7,743 645
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 142.1 n/a n/a n/a n/a n/a 142 12
Sucrose (g) 1.5 0.2 0.1 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Sugar (g) 6.4 2.9 2.9 0.1 0.0 n/a 0.9 1.7 n/a 0.0 n/a 15.1 0.7 n/a 1.5 1.7 0.5 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1.6 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.7 1.5 1.7 n/a 0.0 n/a 0.8 1.1 0.7 0.3 n/a 0.7 11 1
Tocopherol, alpha (mg) 0.0 0.4 0.4 0.0 3.9 n/a 0.5 0.3 n/a 0.0 n/a 0.8 2.1 n/a 1.5 0.0 0.1 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.3 0.2 0.0 27.2 23.2 56.2 37.5 n/a 0.0 n/a 11.5 19.0 17.9 16.4 0.0 14.3 224 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.9 n/a 0.0 n/a 0.3 0.3 0.2 0.1 n/a 0.3 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.0 2.0 1.8 n/a 0.0 n/a 0.8 1.0 0.8 0.3 n/a 1.2 11 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.3 2.8 2.2 n/a 0.0 n/a 1.2 1.7 1.1 0.4 n/a 1.3 15 1
Vitamin A, IU (IU) 3.0 718.4 440.3 0.8 0.0 143.5 1,698.4 1,135.7 n/a 9.7 n/a 0.0 1,080.0 673.4 516.0 13.4 432.5 6,865 572
Vitamin A, RAE (mcg) 0.0 35.2 21.4 0.0 0.0 42.0 449.2 300.7 n/a 0.5 n/a 0.0 320.0 161.0 121.9 0.9 114.5 1,567 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 1.4 3.8 n/a 0.0 n/a 0.0 1.8 1.8 0.0 0.0 1.1 11 1
Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.0 1.4 0.1 0.1 n/a 0.0 n/a 0.3 0.3 0.2 0.0 0.0 0.0 3 0
Vitamin C (mg) 11.1 5.0 95.7 2.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 7.3 0.3 2.2 0.0 125 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 40.7 26.9 n/a 0.0 n/a 0.0 164.0 n/a 0.0 0.0 10.5 242 20
Water (g) 133.7 152.7 111.7 5.3 0.0 235.9 62.3 84.0 n/a 0.0 n/a 127.5 152.3 427.9 234.6 13.4 10.4 1,752 146
Zinc (mg) 0.3 0.2 0.2 0.1 0.0 5.3 5.3 4.9 n/a 0.0 n/a 2.6 2.6 1.9 0.8 0.0 1.9 26 2

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