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Nutritional Facts: Rice-Paper Apple Strudels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
green apples
1 tablespoon (15g)
fresh lemon juice
3 tablespoons (41g)
brown sugar
4 tablespoons (29g)
walnuts
4 tablespoons (57g)
unsalted butter
100 g (100g)
caster sugar
8 (0g)
rice paper sheets
2 tablespoons (48g)
icing sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Ash (g) 0.7 0.0 0.2 0.5 0.0 0.0 n/a 0.0 1 0
Aspartic acid (g) 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 18.4 2.3 n/a n/a n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.8 0.9 34.4 28.2 13.6 1.0 n/a 0.5 100 13
Calories 189.3 3.2 157.3 188.4 407.3 387.0 n/a 186.7 1,519 190
Calories (kj) 793.5 13.4 658.3 788.5 1,703.4 1,618.0 n/a 781.0 6,356 795
Campesterol n/a n/a n/a 2.0 0.0 n/a n/a n/a 2 0
Carbohydrates (g) 50.3 1.0 40.6 3.9 0.0 100.0 n/a 47.9 244 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 0.0 n/a 0.0 122 15
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.7 0.0 0.0 1.9 0.0 0.0 n/a 0.0 11 1
Folate (mcg) 10.9 2.9 0.4 28.2 1.7 0.0 n/a 0.0 44 6
Folate, DFE (mcg) 10.9 2.9 0.4 28.2 1.7 0.0 n/a 0.0 44 6
Folate, food (mcg) 10.9 2.9 0.4 28.2 1.7 0.0 n/a 0.0 44 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 21.5 0.2 0.5 0.0 n/a 0.0 n/a 0.0 22 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.8 0.1 0.6 0.0 n/a 0.0 n/a 0.0 10 1
Glutamic acid (g) 0.1 n/a n/a 0.8 0.1 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.3 0.8 0.0 0.1 n/a 0.0 2 0
Isoleucine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 18.2 0.9 3.7 45.5 1.1 0.0 n/a 0.0 69 9
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.6 11.9 0.0 n/a 0.0 15 2
Niacin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 40.0 1.2 1.7 99.6 13.6 0.0 n/a 0.0 156 20
Phytosterols (mg) 43.7 n/a n/a 20.7 n/a n/a n/a n/a 64 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 13.6 1.7 0.0 n/a 0.0 16 2
Potassium (mg) 389.5 15.2 55.1 127.0 13.6 2.0 n/a 1.0 603 75
Proline (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Protein (g) 0.9 0.1 0.0 4.4 0.5 0.0 n/a 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 n/a 0.0 381 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.8 29.2 0.0 n/a 0.0 31 4
Selenium (mcg) 0.0 0.0 0.5 1.4 0.6 0.6 n/a 0.3 3 0
Serine (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.6 0.1 11.6 0.6 6.2 1.0 n/a 1.0 24 3
Starch (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Sucrose (g) 7.5 0.1 39.1 0.7 n/a 99.8 n/a n/a 147 18
Sugar (g) 37.8 0.4 40.2 0.8 0.0 99.8 n/a 46.9 226 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 1.3 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 6.0 0.0 n/a n/a n/a 6 1
Total Fat (g) 0.6 0.0 0.0 18.8 46.1 0.0 n/a 0.0 66 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 196.6 0.9 0.0 5.8 1,419.4 0.0 n/a 0.0 1,623 203
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.3 388.5 0.0 n/a 0.0 400 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 16.7 5.7 0.0 0.4 0.0 0.0 n/a 0.0 23 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 34 4
Water (g) 311.4 13.6 0.6 1.2 10.2 0.0 n/a 0.1 337 42
Zinc (mg) 0.1 0.0 0.0 0.9 0.1 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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