Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 7/8 ounces (0g) leek soup mix |
1 quart (948g) water |
1/4 teaspoon (0g) italian seasoning |
1/4 teaspoon (0g) dried onion |
1/4 (30g) green peppers |
4 ounces (113g) sliced mushrooms |
4 ounces (113g) black olives |
1 ounce (28g) green olives |
1/2 cup (56g) mozzarella cheese |
1/2 cup (57g) colby-monterey jack cheese |
1/4 cup (28g) sharp cheddar cheese |
2 ounces (56g) pepperoni |
1 1/4 ounces (38g) Canadian bacon |
1/4 lb (114g) Italian sausage |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.7 | 0.4 | 1.3 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.3 | 0.7 | 0.4 | 1.3 | 4 | 1 |
| Ash | n/a | 0.9 | n/a | 0.0 | 0.1 | 1.0 | 2.5 | 1.3 | 1.8 | 2.0 | 1.1 | 3.0 | 1.4 | 2.5 | 18 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.9 | 0.9 | 0.5 | 1.0 | 0.7 | 1.9 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.4 | n/a | 1.1 | 3.0 | 3.4 | 99.8 | 14.7 | 282.8 | 421.5 | 203.7 | 12.3 | 3.1 | 23.8 | 1,098 | 183 |
| Calories | n/a | 0.0 | n/a | 1.5 | 6.0 | 24.9 | 130.4 | 41.1 | 168.0 | 210.7 | 113.8 | 276.6 | 60.1 | 390.4 | 1,424 | 237 |
| Calories (kj) | n/a | 0.0 | n/a | 6.1 | 25.0 | 105.5 | 545.5 | 172.6 | 702.2 | 882.5 | 475.7 | 1,156.4 | 251.3 | 1,635.5 | 5,958 | 993 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 0.3 | 1.4 | 3.7 | 7.1 | 1.1 | 1.2 | 0.4 | 0.4 | 0.0 | 0.6 | 4.8 | 21 | 4 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 50.3 | 29.7 | 58.8 | 19.1 | 64.7 | 267 | 44 |
| Copper | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Folate | n/a | 0.0 | n/a | 0.7 | 3.0 | 19.3 | 0.0 | 0.9 | 3.9 | 10.2 | 5.1 | 2.8 | 1.5 | 5.7 | 53 | 9 |
| Folate, DFE | n/a | 0.0 | n/a | 0.7 | 3.0 | 19.3 | 0.0 | 0.9 | 3.9 | 10.2 | 5.1 | 2.8 | 1.5 | 5.7 | 53 | 9 |
| Folate, food | n/a | 0.0 | n/a | 0.7 | 3.0 | 19.3 | 0.0 | 0.9 | 3.9 | 10.2 | 5.1 | 2.8 | 1.5 | 5.7 | 53 | 9 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 2.5 | 3.4 | 1.7 | 1.7 | 1.1 | 3.1 | 14 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.6 | 0.3 | 1.4 | 3 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 0.4 | 0.3 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 3.7 | 0.1 | 0.2 | 0.4 | 0.2 | 0.9 | 0.3 | 1.6 | 8 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 0.4 | 0.5 | 0.3 | 0.8 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 1.3 | 0.7 | 0.9 | 0.6 | 1.5 | 6 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.2 | 0.6 | 0.9 | 0.6 | 1.7 | 6 | 1 |
| Magnesium | n/a | 9.5 | n/a | 0.4 | 3.0 | 10.2 | 4.5 | 3.1 | 11.2 | 15.3 | 7.9 | 11.8 | 6.5 | 20.4 | 104 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.2 | 0.6 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 3.2 | 3.7 | 4.9 | 2.7 | 9.6 | 1.2 | 14.5 | 49 | 8 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 2.4 | 4.7 | 14 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.4 | 0.4 | 0.3 | 0.8 | 3 | 1 |
| Phosphorus | n/a | 0.0 | n/a | 1.3 | 6.0 | 97.5 | 3.4 | 1.1 | 198.2 | 250.9 | 144.6 | 99.1 | 92.9 | 193.0 | 1,088 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 5 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.4 | 0.5 | 0.3 | 1.9 | 0.2 | 4.0 | 9 | 1 |
| Potassium | n/a | 9.5 | n/a | 6.8 | 52.1 | 360.6 | 9.1 | 11.9 | 42.6 | 45.8 | 27.7 | 156.2 | 131.6 | 345.0 | 1,199 | 200 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.6 | 0.8 | 0.5 | 0.3 | 1.1 | 6 | 1 |
| Protein | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.5 | 1.0 | 0.3 | 12.4 | 13.8 | 7.0 | 12.7 | 7.9 | 21.7 | 81 | 13 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 108.5 | 72.9 | 0.0 | 0.0 | 11.4 | 290 | 48 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 7.4 | 10.8 | 6.0 | 8.3 | 0.8 | 11.0 | 46 | 8 |
| Selenium | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 1.0 | 0.3 | 9.5 | 8.2 | 3.9 | 19.6 | 9.6 | 25.0 | 88 | 15 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 0.4 | 0.4 | 0.3 | 0.9 | 3 | 1 |
| Sodium | n/a | 28.4 | n/a | 0.1 | 0.9 | 5.7 | 833.5 | 441.1 | 351.1 | 302.8 | 175.4 | 925.7 | 538.9 | 1,369.9 | 4,974 | 829 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.2 | 0.7 | 2.2 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.3 | 0.5 | 0.3 | 0.9 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 12.1 | 4.3 | 12.5 | 17.1 | 9.4 | 24.6 | 2.7 | 31.0 | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.3 | 0.4 | 0.2 | 0.7 | 3 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.9 | 0.5 | 0.6 | 0.3 | 0.9 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.1 | 110.1 | 0.0 | 457.0 | 111.4 | 378.6 | 434.5 | 283.1 | 0.0 | 0.0 | 18.2 | 1,793 | 299 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 22.7 | 5.7 | 100.2 | 111.9 | 74.9 | 0.0 | 0.0 | 11.4 | 332 | 55 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 1.0 | 0.3 | 1.5 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.3 | 23.9 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 28 | 5 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 9.0 | 12.4 | 6.8 | 5.0 | 42.5 | 46.5 | 130 | 22 |
| Water | n/a | 947.1 | n/a | 0.0 | 27.9 | 104.8 | 90.7 | 21.3 | 28.0 | 23.2 | 10.4 | 17.2 | 25.6 | 53.5 | 1,350 | 225 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.6 | 1.7 | 0.9 | 1.4 | 0.5 | 2.7 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.