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Nutritional Facts: Nutty Carrot Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (216g)
carrots
2/3 cup (73g)
pecans
1 (3g)
garlic cloves
4 (0g)
stuffed green olives
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.9 0.0 n/a n/a 1 0
Ash (g) 2.1 1.1 0.0 n/a n/a 3 1
Aspartic acid (g) 0.4 0.7 0.0 n/a n/a 1 0
Beta-sitosterol n/a 64.7 n/a n/a n/a 65 16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 71.3 50.9 5.4 n/a n/a 128 32
Calories 88.6 502.4 4.5 n/a n/a 595 149
Calories (kj) 373.7 2,100.4 18.7 n/a n/a 2,493 623
Campesterol n/a 3.6 n/a n/a n/a 4 1
Carbohydrates (g) 20.7 10.1 1.0 n/a n/a 32 8
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.9 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.0 7.0 0.1 n/a n/a 13 3
Folate (mcg) 41.0 16.0 0.1 n/a n/a 57 14
Folate, DFE (mcg) 41.0 16.0 0.1 n/a n/a 57 14
Folate, food (mcg) 41.0 16.0 0.1 n/a n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.2 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.8 1.3 0.0 n/a n/a 2 1
Glycine (g) 0.1 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.6 1.8 0.1 n/a n/a 3 1
Isoleucine (g) 0.2 0.2 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.4 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 25.9 88.0 0.8 n/a n/a 115 29
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 3.3 0.1 n/a n/a 4 1
Methionine (g) 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 29.7 0.0 n/a n/a 30 7
Niacin (mg) 2.1 0.8 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.6 0.6 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.3 0.0 n/a n/a 0 0
Phosphorus (mg) 75.6 201.4 4.6 n/a n/a 282 70
Phytosterols n/a 74.2 n/a n/a n/a 74 19
Polyunsaturated Fat (g) 0.3 15.7 0.0 n/a n/a 16 4
Potassium (mg) 691.2 298.1 12.0 n/a n/a 1,001 250
Proline (g) 0.1 0.3 0.0 n/a n/a 0 0
Protein (g) 2.0 6.7 0.2 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 4.5 0.0 n/a n/a 5 1
Selenium (mcg) 0.2 2.8 0.4 n/a n/a 3 1
Serine (g) 0.1 0.3 0.0 n/a n/a 0 0
Sodium (mg) 149.0 0.0 0.5 n/a n/a 150 37
Starch (g) 3.1 0.3 n/a n/a n/a 3 1
Stigmasterol n/a 2.2 n/a n/a n/a 2 1
Sucrose (g) 7.8 2.8 n/a n/a n/a 11 3
Sugar (g) 10.2 2.9 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 1.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 17.8 n/a n/a n/a 18 4
Total Fat (g) 0.5 52.3 0.0 n/a n/a 53 13
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 n/a n/a 0 0
Valine (g) 0.1 0.3 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 36,085.0 40.7 0.3 n/a n/a 36,126 9,031
Vitamin A, RAE (mcg) 1,803.6 2.2 0.0 n/a n/a 1,806 451
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 12.7 0.8 0.9 n/a n/a 14 4
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 190.7 2.6 1.8 n/a n/a 195 49
Zinc (mg) 0.5 3.3 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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