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Nutritional Facts: Greek-Style Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 cup (150g)
feta cheese
1/2 cup (67g)
kalamata olives
1 teaspoon (1g)
dried oregano
1 teaspoon (0g)
italian seasoning
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 5.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 7 2
Ash (g) 4.5 7.8 1.5 0.1 n/a 0.1 0.1 0.1 0.1 n/a 14 4
Aspartic acid (g) 8.6 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 739.5 59.1 16.0 n/a 5.7 15.7 9.2 1.2 n/a 933 233
Calories 671.9 396.0 77.3 2.7 n/a 1.5 1.6 8.2 5.1 n/a 1,164 291
Calories (kj) 2,805.7 1,654.5 323.2 11.1 n/a 6.1 6.8 34.3 21.5 n/a 4,863 1,216
Carbohydrates (g) 0.0 6.1 4.2 0.7 n/a 0.3 0.3 1.9 1.1 n/a 15 4
Cholesterol (mg) 313.3 133.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 447 112
Copper (mg) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.2 0.4 n/a 0.1 0.3 0.4 0.1 n/a 3 1
Folate (mcg) 31.8 48.0 0.0 2.4 n/a 0.9 2.2 1.5 0.7 n/a 87 22
Folate, DFE (mcg) 31.8 48.0 0.0 2.4 n/a 0.9 2.2 1.5 0.7 n/a 87 22
Folate, food (mcg) 31.8 48.0 0.0 2.4 n/a 0.9 2.2 1.5 0.7 n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.3 3.6 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 18 5
Glycine (g) 4.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 2.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.9 1.0 2.2 0.4 n/a 0.1 0.6 0.1 0.1 n/a 9 2
Isoleucine (g) 4.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.4 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Lysine (g) 8.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 104.4 28.5 2.7 2.7 n/a 2.0 5.0 2.7 1.2 n/a 149 37
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 12.0 6.9 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 6
Niacin (mg) 30.6 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32 8
Pantothenic acid (mg) 4.5 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Phenylalanine (g) 3.5 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 908.0 505.5 2.0 1.5 n/a 2.2 1.9 7.7 6.4 n/a 1,435 359
Phytosterols n/a n/a n/a 2.0 n/a n/a 0.7 2.1 0.1 n/a 5 1
Polyunsaturated Fat (g) 10.0 0.9 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 1,076.0 93.0 5.4 12.6 n/a 13.4 18.4 23.6 18.5 n/a 1,261 315
Proline (g) 3.9 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Protein (g) 89.3 21.3 0.6 0.1 n/a 0.1 0.2 0.2 0.3 n/a 112 28
Retinol (mcg) 90.8 187.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 278 70
Riboflavin (mg) 0.7 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 9.2 22.4 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 33 8
Selenium (mcg) 99.4 22.5 0.6 0.0 n/a 0.1 0.0 0.3 0.4 n/a 123 31
Serine (g) 3.8 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 263.3 1,674.0 493.9 0.3 n/a 2.3 0.5 1.8 0.9 n/a 2,437 609
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Sugar (g) 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.3 1.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 34.8 31.9 7.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 74 19
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.1 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 299.6 633.0 270.8 17.0 n/a 9.7 5.2 0.0 0.0 n/a 1,235 309
Vitamin A, RAE (mcg) 90.8 187.5 13.4 0.9 n/a 0.5 0.3 0.0 0.0 n/a 293 73
Vitamin B-12 (mcg) 4.5 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 2.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 n/a 0.6 0.0 0.6 0.0 n/a 2 0
Vitamin D (IU) 63.6 24.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 88 22
Water (g) 328.5 82.8 53.8 0.1 n/a 0.0 0.1 0.1 0.1 n/a 466 116
Zinc (mg) 10.7 4.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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