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    Nutritional Facts: Ww 2 Points - Caramel Apple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    fat-free cool whip
    4 large (892g)
    apples
    8 ounces (227g)
    pineapple tidbits
    6 ounces (0g)
    fat free sugar-free instant butterscotch pudding mix
    1/4 cup (37g)
    peanuts
    Total 1 serving
    Alanine n/a 0.1 0.1 n/a 0.4 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 1.1 1 0
    Ash n/a 1.7 0.5 n/a 0.9 3 0
    Aspartic acid n/a 0.6 0.3 n/a 1.1 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 53.5 29.5 n/a 33.6 117 15
    Calories n/a 463.8 113.4 n/a 207.0 784 98
    Calories (kj) n/a 1,944.6 474.0 n/a 866.5 3,285 411
    Carbohydrates n/a 123.2 29.8 n/a 5.9 159 20
    Cholesterol n/a 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.2 0.2 n/a 0.4 1 0
    Cystine n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 21.4 3.2 n/a 3.1 28 3
    Folate n/a 26.8 40.8 n/a 87.6 155 19
    Folate, DFE n/a 26.8 40.8 n/a 87.6 155 19
    Folate, food n/a 26.8 40.8 n/a 87.6 155 19
    Folic acid n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 52.6 4.8 n/a n/a 57 7
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 21.7 3.9 n/a n/a 26 3
    Glutamic acid n/a 0.2 0.2 n/a 2.0 2 0
    Glycine n/a 0.1 0.1 n/a 0.6 1 0
    Histidine n/a 0.0 0.0 n/a 0.2 0 0
    Iron n/a 1.1 0.7 n/a 1.7 3 0
    Isoleucine n/a 0.1 0.0 n/a 0.3 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 n/a 0.6 1 0
    Lysine n/a 0.1 0.1 n/a 0.3 1 0
    Magnesium n/a 44.6 27.2 n/a 61.3 133 17
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.3 2.1 n/a 0.7 3 0
    Methionine n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat n/a 0.1 0.0 n/a 8.9 9 1
    Niacin n/a 0.8 1.1 n/a 4.4 6 1
    Pantothenic acid n/a 0.5 0.5 n/a 0.6 2 0
    Phenylalanine n/a 0.1 0.0 n/a 0.5 1 0
    Phosphorus n/a 98.1 18.1 n/a 137.2 254 32
    Phytosterols n/a 107.0 13.6 n/a 80.3 201 25
    Polyunsaturated Fat n/a 0.5 0.1 n/a 5.7 6 1
    Potassium n/a 954.4 247.2 n/a 257.3 1,459 182
    Proline n/a 0.1 0.0 n/a 0.4 1 0
    Protein n/a 2.3 1.2 n/a 9.4 13 2
    Retinol n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.2 0.1 n/a 0.0 0 0
    Saturated Fat n/a 0.2 0.0 n/a 2.5 3 0
    Selenium n/a 0.0 0.2 n/a 2.6 3 0
    Serine n/a 0.1 0.1 n/a 0.5 1 0
    Sodium n/a 8.9 2.3 n/a 6.6 18 2
    Starch n/a 0.4 0.0 n/a n/a 0 0
    Sucrose n/a 18.5 13.6 n/a n/a 32 4
    Sugar n/a 92.7 22.3 n/a 1.4 116 15
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 0.2 n/a 0.2 1 0
    Threonine n/a 0.1 0.0 n/a 0.3 0 0
    Tocopherol, alpha n/a 1.6 0.0 n/a 3.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 1.5 0.3 n/a 18.0 20 2
    Tryptophan n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.4 0 0
    Valine n/a 0.1 0.1 n/a 0.4 1 0
    Vitamin A, IU n/a 481.7 131.5 n/a 0.0 613 77
    Vitamin A, RAE n/a 26.8 6.8 n/a 0.0 34 4
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.4 0.3 n/a 0.1 1 0
    Vitamin C n/a 41.0 108.4 n/a 0.0 149 19
    Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
    Water n/a 763.2 195.0 n/a 2.4 961 120
    Zinc n/a 0.4 0.3 n/a 1.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ww 2 Points - Caramel Apple Salad.


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