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Nutritional Facts: Ww 2 Points - Caramel Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
fat-free cool whip
4 large (892g)
apples
8 ounces (227g)
pineapple tidbits
6 ounces (0g)
fat free sugar-free instant butterscotch pudding mix
1/4 cup (37g)
peanuts
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0.4 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 1.1 1 0
Ash n/a 1.7 0.5 n/a 0.9 3 0
Aspartic acid n/a 0.6 0.3 n/a 1.1 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 53.5 29.5 n/a 33.6 117 15
Calories n/a 463.8 113.4 n/a 207.0 784 98
Calories (kj) n/a 1,944.6 474.0 n/a 866.5 3,285 411
Carbohydrates n/a 123.2 29.8 n/a 5.9 159 20
Cholesterol n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.2 0.2 n/a 0.4 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 21.4 3.2 n/a 3.1 28 3
Folate n/a 26.8 40.8 n/a 87.6 155 19
Folate, DFE n/a 26.8 40.8 n/a 87.6 155 19
Folate, food n/a 26.8 40.8 n/a 87.6 155 19
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 52.6 4.8 n/a n/a 57 7
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 21.7 3.9 n/a n/a 26 3
Glutamic acid n/a 0.2 0.2 n/a 2.0 2 0
Glycine n/a 0.1 0.1 n/a 0.6 1 0
Histidine n/a 0.0 0.0 n/a 0.2 0 0
Iron n/a 1.1 0.7 n/a 1.7 3 0
Isoleucine n/a 0.1 0.0 n/a 0.3 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 0.6 1 0
Lysine n/a 0.1 0.1 n/a 0.3 1 0
Magnesium n/a 44.6 27.2 n/a 61.3 133 17
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 2.1 n/a 0.7 3 0
Methionine n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.1 0.0 n/a 8.9 9 1
Niacin n/a 0.8 1.1 n/a 4.4 6 1
Pantothenic acid n/a 0.5 0.5 n/a 0.6 2 0
Phenylalanine n/a 0.1 0.0 n/a 0.5 1 0
Phosphorus n/a 98.1 18.1 n/a 137.2 254 32
Phytosterols n/a 107.0 13.6 n/a 80.3 201 25
Polyunsaturated Fat n/a 0.5 0.1 n/a 5.7 6 1
Potassium n/a 954.4 247.2 n/a 257.3 1,459 182
Proline n/a 0.1 0.0 n/a 0.4 1 0
Protein n/a 2.3 1.2 n/a 9.4 13 2
Retinol n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.2 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.2 0.0 n/a 2.5 3 0
Selenium n/a 0.0 0.2 n/a 2.6 3 0
Serine n/a 0.1 0.1 n/a 0.5 1 0
Sodium n/a 8.9 2.3 n/a 6.6 18 2
Starch n/a 0.4 0.0 n/a n/a 0 0
Sucrose n/a 18.5 13.6 n/a n/a 32 4
Sugar n/a 92.7 22.3 n/a 1.4 116 15
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.2 n/a 0.2 1 0
Threonine n/a 0.1 0.0 n/a 0.3 0 0
Tocopherol, alpha n/a 1.6 0.0 n/a 3.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 1.5 0.3 n/a 18.0 20 2
Tryptophan n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.4 0 0
Valine n/a 0.1 0.1 n/a 0.4 1 0
Vitamin A, IU n/a 481.7 131.5 n/a 0.0 613 77
Vitamin A, RAE n/a 26.8 6.8 n/a 0.0 34 4
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.4 0.3 n/a 0.1 1 0
Vitamin C n/a 41.0 108.4 n/a 0.0 149 19
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 763.2 195.0 n/a 2.4 961 120
Zinc n/a 0.4 0.3 n/a 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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