Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 large (669g) tart apples |
1 cup (145g) raisins |
1/4 cup (55g) brown sugar |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
2 tablespoons (28g) butter |
4 (200g) eggs |
1 cup (244g) milk |
1 cup (125g) all-purpose flour |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
2 teaspoons (10g) lemon juice |
3 tablespoons (24g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Ash (g) | 1.3 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 1.8 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 11 | 2 |
Aspartic acid (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.1 | 72.5 | 45.7 | 1.3 | 13.1 | 1.0 | 6.8 | 112.0 | 290.4 | 18.8 | 0.1 | 0.4 | 0.6 | 0.2 | 603 | 100 |
Calories | 347.9 | 433.6 | 209.0 | 63.8 | 3.2 | 2.9 | 203.6 | 286.0 | 156.2 | 455.0 | 48.8 | 0.0 | 2.2 | 93.4 | 2,306 | 384 |
Calories (kj) | 1,458.4 | 1,815.4 | 874.5 | 267.1 | 13.5 | 12.1 | 851.7 | 1,198.0 | 653.9 | 1,903.8 | 203.9 | 0.0 | 9.3 | 390.5 | 9,652 | 1,609 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 92.4 | 114.8 | 53.9 | 17.3 | 1.1 | 0.3 | 0.0 | 1.4 | 11.3 | 95.4 | 12.6 | 0.0 | 0.7 | 23.9 | 425 | 71 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839 | 140 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 16.1 | 5.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
Folate (mcg) | 20.1 | 7.3 | 0.6 | 0.4 | 0.1 | 0.4 | 0.9 | 94.0 | 12.2 | 32.5 | 0.0 | 0.0 | 2.0 | 0.0 | 170 | 28 |
Folate, DFE (mcg) | 20.1 | 7.3 | 0.6 | 0.4 | 0.1 | 0.4 | 0.9 | 94.0 | 12.2 | 32.5 | 0.0 | 0.0 | 2.0 | 0.0 | 170 | 28 |
Folate, food (mcg) | 20.1 | 7.3 | 0.6 | 0.4 | 0.1 | 0.4 | 0.9 | 94.0 | 12.2 | 32.5 | 0.0 | 0.0 | 2.0 | 0.0 | 170 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 39.5 | 43.0 | 0.6 | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 92 | 15 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 16.3 | 40.2 | 0.7 | 7.5 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 66 | 11 |
Glutamic acid (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 1.7 | 4.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 2.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 33.5 | 46.4 | 5.0 | 0.4 | 0.8 | 1.0 | 0.6 | 24.0 | 31.7 | 27.5 | 0.0 | 0.0 | 0.6 | 0.0 | 171 | 29 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 7.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Niacin (mg) | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 73.6 | 146.5 | 2.2 | 0.8 | 0.8 | 1.2 | 6.8 | 396.0 | 226.9 | 135.0 | 0.0 | 0.0 | 0.8 | 0.0 | 991 | 165 |
Phytosterols (mg) | 80.3 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 81 | 13 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Potassium (mg) | 715.8 | 1,086.1 | 73.2 | 10.9 | 5.6 | 1.9 | 6.8 | 276.0 | 368.4 | 133.8 | 0.3 | 0.1 | 10.5 | 0.5 | 2,690 | 448 |
Proline (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Protein (g) | 1.7 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 25.1 | 8.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586 | 98 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 6.3 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
Selenium (mcg) | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 61.4 | 4.9 | 42.4 | 0.1 | 0.0 | 0.0 | 0.1 | 111 | 18 |
Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 6.7 | 16.0 | 15.4 | 0.8 | 0.1 | 0.1 | 202.8 | 284.0 | 119.6 | 2.5 | 0.1 | 581.4 | 0.1 | 0.5 | 1,230 | 205 |
Starch (g) | 0.3 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 13.8 | 0.7 | 52.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 79 | 13 |
Sugar (g) | 69.5 | 85.8 | 53.4 | 17.2 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.3 | 12.6 | 0.0 | 0.3 | 23.5 | 264 | 44 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 23.0 | 19.0 | 8.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 361.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 709.7 | 1,080.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2,493 | 415 |
Vitamin A, RAE (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 194.3 | 320.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 615 | 103 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 30.8 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 42 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 30 |
Water (g) | 572.4 | 22.4 | 0.7 | 3.6 | 0.1 | 0.0 | 4.5 | 152.3 | 214.0 | 14.9 | 0.0 | 0.0 | 9.4 | 0.1 | 994 | 166 |
Zinc (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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