Nutritional Facts: Apple Oven Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (669g)
tart apples
1 cup (145g)
raisins
1/4 cup (55g)
brown sugar
1 tablespoon (21g)
honey
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
2 tablespoons (28g)
butter
4 (200g)
eggs
1 cup (244g)
milk
1 cup (125g)
all-purpose flour
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
2 teaspoons (10g)
lemon juice
3 tablespoons (24g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1.5 0.3 0.4 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 1.6 0.3 0.5 n/a 0.0 n/a n/a 3 1
Ash (g) 1.3 2.7 0.2 0.0 0.0 0.0 0.6 2.1 1.8 0.6 0.0 1.5 0.0 0.0 11 2
Aspartic acid (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.0 2.7 0.6 0.5 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.1 72.5 45.7 1.3 13.1 1.0 6.8 112.0 290.4 18.8 0.1 0.4 0.6 0.2 603 100
Calories 347.9 433.6 209.0 63.8 3.2 2.9 203.6 286.0 156.2 455.0 48.8 0.0 2.2 93.4 2,306 384
Calories (kj) 1,458.4 1,815.4 874.5 267.1 13.5 12.1 851.7 1,198.0 653.9 1,903.8 203.9 0.0 9.3 390.5 9,652 1,609
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 92.4 114.8 53.9 17.3 1.1 0.3 0.0 1.4 11.3 95.4 12.6 0.0 0.7 23.9 425 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 744.0 34.2 0.0 0.0 0.0 0.0 0.0 839 140
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.1 5.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 26 4
Folate (mcg) 20.1 7.3 0.6 0.4 0.1 0.4 0.9 94.0 12.2 32.5 0.0 0.0 2.0 0.0 170 28
Folate, DFE (mcg) 20.1 7.3 0.6 0.4 0.1 0.4 0.9 94.0 12.2 32.5 0.0 0.0 2.0 0.0 170 28
Folate, food (mcg) 20.1 7.3 0.6 0.4 0.1 0.4 0.9 94.0 12.2 32.5 0.0 0.0 2.0 0.0 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 39.5 43.0 0.6 8.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 92 15
Galactose (g) 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 16.3 40.2 0.7 7.5 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 66 11
Glutamic acid (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.1 3.3 1.7 4.3 n/a 0.0 n/a n/a 10 2
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.9 0.2 0.5 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.3 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 2.7 0.4 0.1 0.1 0.0 0.0 3.5 0.1 1.5 0.0 0.0 0.0 0.0 9 2
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.3 0.5 0.4 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2.2 0.8 0.9 n/a 0.0 n/a n/a 4 1
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.8 0.6 0.3 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 33.5 46.4 5.0 0.4 0.8 1.0 0.6 24.0 31.7 27.5 0.0 0.0 0.6 0.0 171 29
Maltose (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.2 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 6.0 7.3 2.6 0.1 0.0 0.0 0.0 0.0 16 3
Niacin (mg) 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.6 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 3.1 0.8 0.5 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.4 0.4 0.7 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 73.6 146.5 2.2 0.8 0.8 1.2 6.8 396.0 226.9 135.0 0.0 0.0 0.8 0.0 991 165
Phytosterols (mg) 80.3 n/a n/a n/a 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 81 13
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.9 3.8 0.3 0.5 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 715.8 1,086.1 73.2 10.9 5.6 1.9 6.8 276.0 368.4 133.8 0.3 0.1 10.5 0.5 2,690 448
Proline (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1.0 0.8 1.5 n/a 0.0 n/a n/a 4 1
Protein (g) 1.7 4.5 0.1 0.1 0.1 0.0 0.2 25.1 8.0 12.9 0.0 0.0 0.0 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 320.0 75.6 0.0 0.0 0.0 0.0 0.0 586 98
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 14.6 6.3 5.6 0.2 0.0 0.0 0.0 0.0 27 5
Selenium (mcg) 0.0 0.9 0.7 0.2 0.0 0.0 0.3 61.4 4.9 42.4 0.1 0.0 0.0 0.1 111 18
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.9 0.4 0.6 n/a 0.0 n/a n/a 3 1
Sodium (mg) 6.7 16.0 15.4 0.8 0.1 0.1 202.8 284.0 119.6 2.5 0.1 581.4 0.1 0.5 1,230 205
Starch (g) 0.3 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.8 0.7 52.0 0.2 0.0 n/a n/a 0.0 n/a n/a 12.6 n/a 0.0 n/a 79 13
Sugar (g) 69.5 85.8 53.4 17.2 0.0 0.2 0.0 0.7 n/a 0.3 12.6 0.0 0.3 23.5 264 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.4 0.4 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.7 2.1 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.7 0.0 0.0 0.0 0.2 23.0 19.0 8.9 1.2 0.0 0.0 0.0 0.0 54 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 0.4 0.4 n/a 0.0 n/a n/a 2 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.7 0.5 0.5 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 361.3 0.0 0.0 0.0 3.9 0.6 709.7 1,080.0 336.7 0.0 0.0 0.0 0.6 0.0 2,493 415
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.2 0.0 194.3 320.0 80.5 0.0 0.0 0.0 0.0 0.0 615 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.8 3.3 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 3.9 0.0 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 164.0 n/a 0.0 0.0 0.0 0.0 0.0 181 30
Water (g) 572.4 22.4 0.7 3.6 0.1 0.0 4.5 152.3 214.0 14.9 0.0 0.0 9.4 0.1 994 166
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2.6 0.9 0.9 0.0 0.0 0.0 0.0 5 1

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