Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (12g) dry yeast |
1 teaspoon (4g) sugar |
1 1/2 cups (356g) warm water |
1/2 cup (114g) butter |
2 (100g) eggs |
3 tablespoons (24g) powdered milk |
1 1/4 teaspoons (8g) salt |
1/3 cup (67g) sugar |
4 cups (500g) flour |
1 (33g) egg whites |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 1.7 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 2.1 | 0.2 | n/a | 4 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.4 | 2.4 | 1.1 | 1.5 | 7.5 | 0.0 | 2.4 | 0.2 | n/a | 16 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 2.2 | 0.4 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 0.0 | 10.7 | 27.2 | 56.0 | 218.9 | 1.8 | 0.7 | 75.0 | 2.3 | n/a | 396 | 25 |
| Calories | 39.0 | 16.3 | 0.0 | 813.8 | 143.0 | 119.0 | 0.0 | 257.7 | 1,820.0 | 17.2 | n/a | 3,226 | 202 |
| Calories (kj) | 163.3 | 68.0 | 0.0 | 3,403.9 | 599.0 | 498.0 | 0.0 | 1,077.6 | 7,615.0 | 71.3 | n/a | 13,496 | 844 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.9 | 4.2 | 0.0 | 0.1 | 0.7 | 9.2 | 0.0 | 66.6 | 381.6 | 0.2 | n/a | 468 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 639 | 40 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 17 | 1 |
| Folate (mcg) | 280.8 | 0.0 | 0.0 | 3.4 | 47.0 | 8.9 | 0.0 | 0.0 | 915.0 | 1.3 | n/a | 1,256 | 79 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 0.0 | 3.4 | 47.0 | 8.9 | 0.0 | 0.0 | 1,455.0 | 1.3 | n/a | 1,796 | 112 |
| Folate, food (mcg) | 280.8 | 0.0 | 0.0 | 3.4 | 47.0 | 8.9 | 0.0 | 0.0 | 145.0 | 1.3 | n/a | 486 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | n/a | 770 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.2 | 1.7 | 1.3 | 0.0 | n/a | 17.4 | 0.5 | n/a | 22 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.2 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 23.2 | 0.0 | n/a | 25 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 1.8 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.1 | 1.1 | 0.6 | 0.0 | n/a | 3.6 | 0.3 | n/a | 6 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 1.1 | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 6.5 | 0.0 | 3.6 | 2.3 | 12.0 | 20.4 | 0.1 | 0.0 | 110.0 | 3.6 | n/a | 158 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 23.9 | 3.7 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 30 | 2 |
| Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 35 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 2.6 | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 76.4 | 0.0 | 0.0 | 27.2 | 198.0 | 186.2 | 0.0 | 0.0 | 540.0 | 5.0 | n/a | 1,033 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 8 | 0 |
| Potassium (mg) | 114.6 | 0.1 | 3.6 | 27.2 | 138.0 | 319.2 | 0.6 | 1.3 | 535.0 | 53.8 | n/a | 1,193 | 75 |
| Proline (g) | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 6.0 | 0.1 | n/a | 8 | 0 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 1.0 | 12.6 | 6.3 | 0.0 | 0.0 | 51.7 | 3.6 | n/a | 80 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 60.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 982 | 61 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 58.3 | 3.1 | 4.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 66 | 4 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 1.1 | 30.7 | 3.9 | 0.0 | 0.4 | 169.5 | 6.6 | n/a | 213 | 13 |
| Serine (g) | 0.2 | n/a | n/a | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 2.6 | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 6.1 | 0.0 | 10.7 | 810.4 | 142.0 | 89.0 | 2,906.9 | 0.7 | 10.0 | 54.8 | n/a | 4,031 | 252 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 66.5 | n/a | 0.0 | n/a | 71 | 4 |
| Sugar (g) | 0.0 | 4.2 | 0.0 | 0.1 | 0.4 | 9.2 | 0.0 | 66.5 | 1.4 | 0.2 | n/a | 82 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 1.4 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 92.1 | 9.5 | 6.4 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 114 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 1.6 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.1 | 0.9 | 0.4 | 0.0 | n/a | 2.1 | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 224.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,601 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 61.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 251 | 16 |
| Water (g) | 0.6 | 0.0 | 355.1 | 18.0 | 76.2 | 0.6 | 0.0 | 0.0 | 59.6 | 28.9 | n/a | 539 | 34 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.