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    Nutritional Facts: Hot Mexican Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pinch (0g)
    chili flakes
    		 2 tablespoons (14g)
    sweet paprika
    		 1 tablespoon (6g)
    ground cumin
    		 2 teaspoons (5g)
    fresh ground black pepper
    		 2 teaspoons (2g)
    dried oregano
    		 1 teaspoon (2g)
    cocoa powder
    		 1 tablespoon (14g)
    light muscovado sugar
    		 1 tablespoon (18g)
    salt
    		 Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Ash (g) 0.0 1.1 0.5 0.2 0.2 0.1 0.1 18.0 20 3
    Aspartic acid (g) 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
    Calcium (mg) 0.5 31.1 55.9 20.4 31.9 2.3 11.5 4.3 158 26
    Calories 0.4 38.4 22.5 11.5 5.3 4.1 52.4 0.0 135 22
    Calories (kj) 1.6 160.6 94.0 48.3 22.1 17.0 219.4 0.0 563 94
    Carbohydrates (g) 0.1 7.3 2.7 2.9 1.4 1.0 13.5 0.0 29 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 4.7 0.6 1.2 0.9 0.6 0.0 0.0 8 1
    Folate (mcg) 0.0 6.7 0.6 0.8 4.7 0.6 0.1 0.0 14 2
    Folate, DFE (mcg) 0.0 6.7 0.6 0.8 4.7 0.6 0.1 0.0 14 2
    Folate, food (mcg) 0.0 6.7 0.6 0.8 4.7 0.6 0.1 0.0 14 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Glutamic acid (g) 0.0 0.3 n/a 0.1 0.0 0.1 n/a 0.0 0 0
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 2.9 4.0 0.4 0.7 0.2 0.1 0.1 8 1
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 0.2 24.2 22.0 7.9 5.4 8.9 1.2 0.2 70 12
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.6 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.8 0.0 0.0 0.1 0.0 0.0 1 0
    Niacin (mg) 0.0 1.4 0.3 0.1 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 0.4 42.7 29.9 7.3 3.0 13.1 0.6 0.0 97 16
    Phytosterols (mg) 0.1 23.8 4.1 4.2 4.1 n/a n/a 0.0 36 6
    Polyunsaturated Fat (g) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 2.7 310.1 107.3 61.1 25.2 27.2 18.4 1.4 553 92
    Proline (g) 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Protein (g) 0.0 1.9 1.1 0.5 0.2 0.3 0.0 0.0 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.9 0.3 0.2 0.1 0.3 0.2 0.0 2 0
    Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 2.2 9.2 10.1 0.9 0.5 0.4 3.9 6,976.4 7,004 1,167
    Sucrose (g) 0.0 0.1 n/a 0.0 0.0 n/a 13.0 n/a 13 2
    Sugar (g) 0.0 1.4 0.1 0.0 0.1 0.0 13.4 0.0 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 36.7 0.0 0.0 37 6
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 4.1 0.2 0.0 0.4 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.3 0.5 n/a n/a n/a 1 0
    Total Fat (g) 0.0 1.8 1.3 0.1 0.1 0.2 0.0 0.0 4 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 40.6 6,698.5 76.2 25.2 34.0 0.0 0.0 0.0 6,875 1,146
    Vitamin A, RAE (mcg) 2.0 335.0 3.8 1.2 1.7 0.0 0.0 0.0 344 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 1.5 0.5 0.6 0.2 0.1 0.2 0.0 3 1
    Zinc (mg) 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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