Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) sirloin tip steaks |
2 tablespoons (28g) butter |
1 tablespoon (14g) cooking oil |
3 cups (210g) fresh mushrooms |
1 (3g) garlic cloves |
1/2 cup (120g) beef broth |
1/4 cup (0g) white wine vinegar |
1 1/2 teaspoons (9g) soy sauce |
2 teaspoons (10g) Dijon mustard |
2 teaspoons (5g) cornstarch |
1/2 cup (119g) whipping cream |
1 to taste (0g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 5.9 | 0.6 | 0.0 | 1.8 | 0.0 | 1.3 | n/a | 1.6 | 0.4 | 0.0 | 0.5 | n/a | 12 | 3 |
| Aspartic acid (g) | 10.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.3 | 6.8 | 0.0 | 6.3 | 5.4 | 7.2 | n/a | 1.8 | 5.8 | 0.1 | 77.4 | n/a | 247 | 62 |
| Calories | 1,141.7 | 203.6 | 120.2 | 46.2 | 4.5 | 8.4 | n/a | 5.4 | 6.7 | 20.3 | 410.6 | n/a | 1,968 | 492 |
| Calories (kj) | 4,782.6 | 851.7 | 503.1 | 195.3 | 18.7 | 34.8 | n/a | 22.6 | 27.8 | 85.0 | 1,717.2 | n/a | 8,239 | 2,060 |
| Campesterol | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.8 | 1.0 | 0.0 | n/a | 0.5 | 0.5 | 4.9 | 3.3 | n/a | 17 | 4 |
| Cholesterol (mg) | 426.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 650 | 163 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 62.5 | 0.9 | 0.0 | 35.7 | 0.1 | 2.4 | n/a | 1.6 | 0.7 | 0.0 | 4.8 | n/a | 109 | 27 |
| Folate, DFE (mcg) | 62.5 | 0.9 | 0.0 | 35.7 | 0.1 | 2.4 | n/a | 1.6 | 0.7 | 0.0 | 4.8 | n/a | 109 | 27 |
| Folate, food (mcg) | 62.5 | 0.9 | 0.0 | 35.7 | 0.1 | 2.4 | n/a | 1.6 | 0.7 | 0.0 | 4.8 | n/a | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 19 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Lysine (g) | 9.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Magnesium (mg) | 119.3 | 0.6 | 0.0 | 18.9 | 0.8 | 2.4 | n/a | 3.6 | 4.9 | 0.2 | 8.3 | n/a | 159 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 30.9 | 6.0 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 12.7 | n/a | 54 | 13 |
| Niacin (mg) | 34.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,062.2 | 6.8 | 0.0 | 180.6 | 4.6 | 15.6 | n/a | 11.7 | 10.6 | 0.7 | 73.8 | n/a | 1,367 | 342 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 2.7 | 0.9 | 7.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 13 | 3 |
| Potassium (mg) | 1,789.2 | 6.8 | 0.0 | 667.8 | 12.0 | 64.8 | n/a | 19.1 | 13.8 | 0.2 | 89.3 | n/a | 2,663 | 666 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Protein (g) | 115.3 | 0.2 | 0.0 | 6.5 | 0.2 | 1.4 | n/a | 0.9 | 0.4 | 0.0 | 2.4 | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 673 | 168 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.1 | 14.6 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 27.4 | n/a | 73 | 18 |
| Selenium (mcg) | 130.1 | 0.3 | 0.0 | 19.5 | 0.4 | 0.8 | n/a | 0.1 | 3.3 | 0.1 | 0.6 | n/a | 155 | 39 |
| Serine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 295.4 | 202.8 | 0.0 | 10.5 | 0.5 | 446.4 | n/a | 502.7 | 113.5 | 0.5 | 45.2 | n/a | 1,617 | 404 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 72.2 | 23.0 | 13.6 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 44.0 | n/a | 154 | 39 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 5.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 1,749.3 | n/a | 2,466 | 617 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 489.1 | n/a | 684 | 171 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 6 | 2 |
| Vitamin D | n/a | 17.0 | 0.0 | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 64 | 16 |
| Water (g) | 375.4 | 4.5 | 0.0 | 194.1 | 1.8 | 117.1 | n/a | 5.9 | 8.3 | 0.4 | 68.7 | n/a | 776 | 194 |
| Zinc (mg) | 20.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.