Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (120g) tomatoes |
2 tablespoons (20g) red onions |
1 (14g) jalapeno chile |
2 tablespoons (2g) fresh coriander |
1 tablespoon (15g) fresh lime juice |
4 large (200g) eggs |
2 tablespoons (29g) water |
1 tablespoon (14g) unsalted butter |
3 slices (24g) lean bacon |
1 small (181g) avocados |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 3 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.6 | 2.9 | 2.0 | 8 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.3 | 0.4 | 0.9 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 137.5 | n/a | 138 | 69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.0 | 4.6 | 1.7 | 1.3 | 2.0 | 112.0 | 0.9 | 3.4 | 1.4 | 21.7 | 421.5 | 583 | 291 |
| Calories | 21.6 | 8.0 | 4.1 | 0.5 | 3.6 | 286.0 | 0.0 | 101.8 | 109.9 | 289.4 | 210.7 | 1,036 | 518 |
| Calories (kj) | 88.8 | 33.2 | 16.7 | 1.9 | 15.1 | 1,198.0 | 0.0 | 425.9 | 460.3 | 1,212.0 | 882.5 | 4,334 | 2,167 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.0 | n/a | 9 | 5 |
| Carbohydrates (g) | 4.7 | 1.9 | 0.9 | 0.1 | 1.2 | 1.4 | 0.0 | 0.0 | 0.2 | 15.4 | 0.4 | 26 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 30.5 | 16.3 | 0.0 | 50.3 | 841 | 421 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 14 | 7 |
| Folate (mcg) | 18.0 | 3.8 | 3.8 | 1.2 | 1.5 | 94.0 | 0.0 | 0.4 | 0.5 | 146.5 | 10.2 | 280 | 140 |
| Folate, DFE (mcg) | 18.0 | 3.8 | 3.8 | 1.2 | 1.5 | 94.0 | 0.0 | 0.4 | 0.5 | 146.5 | 10.2 | 280 | 140 |
| Folate, food (mcg) | 18.0 | 3.8 | 3.8 | 1.2 | 1.5 | 94.0 | 0.0 | 0.4 | 0.5 | 146.5 | 10.2 | 280 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.4 | 0.2 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | 4 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.4 | 0.5 | 3.4 | 8 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 5 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 0.3 | 1.3 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.2 | 1.2 | 3 | 2 |
| Magnesium (mg) | 13.2 | 2.0 | 2.1 | 0.5 | 1.2 | 24.0 | 0.3 | 0.3 | 2.9 | 52.5 | 15.3 | 114 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 3.0 | 4.8 | 17.7 | 4.9 | 38 | 19 |
| Niacin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 3.1 | 0.1 | 5 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 2 | 1 |
| Phosphorus (mg) | 28.8 | 5.8 | 3.6 | 1.0 | 2.0 | 396.0 | 0.0 | 3.4 | 45.1 | 94.1 | 250.9 | 831 | 415 |
| Phytosterols (mg) | 8.4 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 1.2 | 3.3 | 0.5 | 9 | 5 |
| Potassium (mg) | 284.5 | 29.2 | 34.7 | 10.4 | 17.0 | 276.0 | 0.3 | 3.4 | 49.9 | 877.4 | 45.8 | 1,629 | 814 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 3 | 1 |
| Protein (g) | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 25.1 | 0.0 | 0.1 | 2.8 | 3.6 | 13.8 | 47 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 95.3 | 2.6 | 0.0 | 108.5 | 526 | 263 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 7.3 | 3.6 | 3.8 | 10.8 | 32 | 16 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 61.4 | 0.0 | 0.1 | 4.8 | 0.7 | 8.2 | 75 | 38 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 3 | 2 |
| Sodium (mg) | 6.0 | 0.8 | 0.4 | 0.9 | 0.3 | 284.0 | 0.9 | 1.6 | 199.9 | 12.7 | 302.8 | 810 | 405 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 4 | 2 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 3.2 | 0.8 | 0.6 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 2.1 | 0.0 | 0.3 | 0.1 | 3.7 | 0.1 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 19.0 | 0.0 | 11.5 | 10.8 | 26.5 | 17.1 | 85 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 3 | 2 |
| Vitamin A, IU (IU) | 1,000.1 | 0.4 | 150.9 | 135.0 | 7.3 | 1,080.0 | 0.0 | 354.9 | 8.9 | 264.1 | 434.5 | 3,436 | 1,718 |
| Vitamin A, RAE (mcg) | 50.4 | 0.0 | 7.6 | 6.7 | 0.3 | 320.0 | 0.0 | 97.1 | 2.6 | 12.7 | 111.9 | 609 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 16.4 | 1.5 | 16.6 | 0.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 58 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 8.5 | 15.1 | 0.0 | 12.4 | 200 | 100 |
| Water (g) | 113.5 | 17.8 | 12.8 | 1.8 | 13.2 | 152.3 | 29.0 | 2.5 | 9.6 | 132.5 | 23.2 | 508 | 254 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 1.2 | 1.7 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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