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    Nutritional Facts: Sirloin Three Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    boneless sirloin
    1 large (150g)
    onions
    1 medium (119g)
    green bell peppers
    28 ounces (794g)
    diced tomatoes
    14 ounces (393g)
    pinto beans
    14 ounces (397g)
    kidney beans
    14 ounces (287g)
    black beans
    1 cup (240g)
    beef broth
    1 1/2 tablespoons (9g)
    ground cumin
    1 tablespoon (8g)
    chili powder
    Total 1 serving
    Alanine (g) 0.0 11.1 0.0 0.0 0.2 1.6 0.9 1.1 n/a n/a 0.0 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 11.9 0.2 0.0 0.2 1.9 1.1 1.6 n/a n/a 0.0 17 3
    Ash (g) 0.0 9.9 0.5 0.5 4.0 4.6 6.5 3.3 2.5 0.7 0.9 33 6
    Aspartic acid (g) 0.0 17.7 0.1 0.2 1.1 4.4 2.6 3.1 n/a n/a 0.1 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 117.9 34.5 11.9 79.4 180.7 135.0 77.4 14.4 83.8 26.4 761 127
    Calories 120.2 1,161.2 60.0 23.8 142.9 561.7 333.4 378.4 16.8 33.8 22.6 2,855 476
    Calories (kj) 503.1 4,862.5 249.0 100.0 587.4 2,356.9 1,401.2 1,582.4 69.6 141.0 94.3 11,947 1,991
    Carbohydrates (g) 0.0 0.0 14.0 5.5 30.9 103.0 57.6 68.0 0.1 4.0 4.0 287 48
    Cholesterol (mg) 0.0 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
    Copper (mg) 0.0 0.6 0.1 0.1 0.5 0.9 0.5 0.6 0.0 0.1 0.1 3 1
    Cystine (g) 0.0 2.4 0.0 0.0 0.1 0.3 0.2 0.3 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 2.6 2.0 9.5 35.4 21.0 24.9 0.0 0.9 2.8 99 17
    Folate (mcg) 0.0 45.4 28.5 11.9 119.1 675.6 142.9 427.1 4.8 0.9 2.2 1,458 243
    Folate, DFE (mcg) 0.0 45.4 28.5 11.9 119.1 675.6 142.9 427.1 4.8 0.9 2.2 1,458 243
    Folate, food (mcg) 0.0 45.4 28.5 11.9 119.1 675.6 142.9 427.1 4.8 0.9 2.2 1,458 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 1.3 10.9 0.0 0.0 n/a n/a n/a 0.3 14 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 1.4 9.9 0.0 0.0 n/a n/a n/a 0.2 14 2
    Glutamic acid (g) 0.0 29.9 0.4 0.2 3.4 5.7 3.3 3.9 n/a n/a 0.1 47 8
    Glycine (g) 0.0 9.1 0.0 0.0 0.2 1.4 0.8 1.0 n/a n/a 0.0 13 2
    Histidine (g) 0.0 7.6 0.0 0.0 0.1 1.0 0.6 0.7 n/a n/a 0.0 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 7.9 0.3 0.4 2.1 8.2 4.6 6.0 0.4 6.0 1.4 37 6
    Isoleucine (g) 0.0 8.9 0.0 0.0 0.1 1.7 1.0 1.1 n/a n/a 0.0 13 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 15.3 0.0 0.0 0.2 3.0 1.8 2.0 n/a n/a 0.1 22 4
    Lysine (g) 0.0 17.2 0.1 0.0 0.2 2.5 1.5 1.7 n/a n/a 0.0 23 4
    Magnesium (mg) 0.0 235.9 15.0 11.9 87.3 196.4 107.2 200.7 4.8 32.9 11.9 904 151
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.2 0.1 0.9 1.8 0.7 1.3 0.0 0.3 0.1 6 1
    Methionine (g) 0.0 5.1 0.0 0.0 0.0 0.5 0.3 0.4 n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 3.8 17.3 0.0 0.0 0.2 0.5 1.5 0.1 0.2 1.3 0.3 25 4
    Niacin (mg) 0.0 40.0 0.2 0.6 4.7 1.2 1.6 1.4 1.9 0.4 0.9 53 9
    Pantothenic acid (mg) 0.0 7.5 0.2 0.1 0.7 0.8 0.5 0.7 0.0 n/a 0.1 11 2
    Phenylalanine (g) 0.0 7.6 0.0 0.1 0.2 2.1 1.2 1.4 n/a n/a 0.0 13 2
    Phosphorus (mg) 0.0 1,977.7 43.5 23.8 190.5 577.4 357.2 401.3 31.2 44.9 24.0 3,672 612
    Phytosterols (mg) 131.6 n/a 22.5 10.7 55.6 n/a n/a n/a n/a 6.1 6.6 233 39
    Polyunsaturated Fat (g) 7.4 4.1 0.0 0.1 0.7 0.9 1.0 0.7 0.0 0.3 0.6 16 3
    Potassium (mg) 0.0 3,356.6 219.0 208.3 1,881.3 1,712.7 940.7 1,017.7 129.6 160.9 156.0 9,783 1,630
    Proline (g) 0.0 7.7 0.0 0.0 0.1 2.0 1.2 1.1 n/a n/a 0.1 12 2
    Protein (g) 0.0 191.1 1.7 1.0 7.0 35.4 20.7 25.4 2.7 1.6 1.1 288 48
    Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 0.0 2.6 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.0 0.1 4 1
    Saturated Fat (g) 1.8 13.2 0.1 0.1 0.2 0.5 0.6 0.4 0.3 0.1 0.2 17 3
    Selenium (mcg) 0.0 301.2 0.8 0.0 0.0 24.4 3.6 3.4 1.7 0.5 1.6 337 56
    Serine (g) 0.0 7.9 0.0 0.1 0.2 2.2 1.3 1.4 n/a n/a 0.0 13 2
    Sodium (mg) 0.0 462.7 6.0 3.6 39.7 3.9 1,174.9 2.9 892.8 15.1 131.2 2,733 455
    Starch n/a n/a 0.0 0.0 0.0 59.5 35.3 n/a n/a n/a n/a 95 16
    Sucrose n/a n/a 1.5 0.1 0.0 1.3 7.3 n/a n/a n/a 0.1 10 2
    Sugar (g) 0.0 0.0 6.4 2.9 20.9 1.3 7.3 n/a 0.0 0.2 0.6 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 9.9 0.1 0.1 0.3 0.8 0.5 0.7 0.0 0.1 0.0 12 2
    Threonine (g) 0.0 8.7 0.0 0.0 0.2 1.3 0.8 1.1 n/a n/a 0.0 12 2
    Tocopherol, alpha (mg) 1.9 1.5 0.0 0.4 4.3 3.7 0.1 n/a 0.0 0.3 3.1 15 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 1.0 n/a 2.7 n/a n/a n/a 0.3 4 1
    Total Fat (g) 13.6 38.3 0.2 0.2 1.6 2.6 2.4 1.5 0.5 2.0 1.1 64 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 2.4 0.0 0.0 0.0 0.4 0.3 0.3 n/a n/a 0.0 3 1
    Tyrosine (g) 0.0 6.7 0.0 0.0 0.1 0.8 0.5 0.7 n/a n/a 0.0 9 1
    Valine (g) 0.0 10.4 0.0 0.0 0.1 2.0 1.2 1.3 n/a n/a 0.0 15 3
    Vitamin A, IU (IU) 0.0 63.5 3.0 440.3 6,612.2 0.0 0.0 17.2 0.0 114.3 2,372.0 9,623 1,604
    Vitamin A, RAE (mcg) 0.0 18.1 0.0 21.4 333.4 0.0 0.0 0.0 0.0 5.8 118.6 497 83
    Vitamin B-12 (mcg) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 5.7 0.2 0.3 0.6 0.9 0.3 0.2 0.0 0.0 0.2 8 1
    Vitamin C (mg) 0.0 8.2 11.1 95.7 108.7 3.1 4.8 0.0 0.0 0.7 0.1 232 39
    Vitamin D (IU) 0.0 145.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 24
    Water (g) 0.0 667.2 133.7 111.7 750.3 247.3 309.8 188.5 234.1 0.7 0.9 2,644 441
    Zinc (mg) 0.0 16.8 0.3 0.2 1.3 3.8 1.8 3.2 0.0 0.4 0.3 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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