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Nutritional Facts: Sirloin Three Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (907g)
boneless sirloin
1 large (150g)
onions
1 medium (119g)
green bell peppers
28 ounces (794g)
diced tomatoes
14 ounces (393g)
pinto beans
14 ounces (397g)
kidney beans
14 ounces (287g)
black beans
1 cup (240g)
beef broth
1 1/2 tablespoons (9g)
ground cumin
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 0.0 11.1 0.0 0.0 0.2 1.6 0.9 1.1 n/a n/a 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 11.9 0.2 0.0 0.2 1.9 1.1 1.6 n/a n/a 0.0 17 3
Ash (g) 0.0 9.9 0.5 0.5 4.0 4.6 6.5 3.3 2.5 0.7 0.9 33 6
Aspartic acid (g) 0.0 17.7 0.1 0.2 1.1 4.4 2.6 3.1 n/a n/a 0.1 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 117.9 34.5 11.9 79.4 180.7 135.0 77.4 14.4 83.8 26.4 761 127
Calories 120.2 1,161.2 60.0 23.8 142.9 561.7 333.4 378.4 16.8 33.8 22.6 2,855 476
Calories (kj) 503.1 4,862.5 249.0 100.0 587.4 2,356.9 1,401.2 1,582.4 69.6 141.0 94.3 11,947 1,991
Carbohydrates (g) 0.0 0.0 14.0 5.5 30.9 103.0 57.6 68.0 0.1 4.0 4.0 287 48
Cholesterol (mg) 0.0 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Copper (mg) 0.0 0.6 0.1 0.1 0.5 0.9 0.5 0.6 0.0 0.1 0.1 3 1
Cystine (g) 0.0 2.4 0.0 0.0 0.1 0.3 0.2 0.3 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 2.6 2.0 9.5 35.4 21.0 24.9 0.0 0.9 2.8 99 17
Folate (mcg) 0.0 45.4 28.5 11.9 119.1 675.6 142.9 427.1 4.8 0.9 2.2 1,458 243
Folate, DFE (mcg) 0.0 45.4 28.5 11.9 119.1 675.6 142.9 427.1 4.8 0.9 2.2 1,458 243
Folate, food (mcg) 0.0 45.4 28.5 11.9 119.1 675.6 142.9 427.1 4.8 0.9 2.2 1,458 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 1.3 10.9 0.0 0.0 n/a n/a n/a 0.3 14 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 1.4 9.9 0.0 0.0 n/a n/a n/a 0.2 14 2
Glutamic acid (g) 0.0 29.9 0.4 0.2 3.4 5.7 3.3 3.9 n/a n/a 0.1 47 8
Glycine (g) 0.0 9.1 0.0 0.0 0.2 1.4 0.8 1.0 n/a n/a 0.0 13 2
Histidine (g) 0.0 7.6 0.0 0.0 0.1 1.0 0.6 0.7 n/a n/a 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 7.9 0.3 0.4 2.1 8.2 4.6 6.0 0.4 6.0 1.4 37 6
Isoleucine (g) 0.0 8.9 0.0 0.0 0.1 1.7 1.0 1.1 n/a n/a 0.0 13 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 15.3 0.0 0.0 0.2 3.0 1.8 2.0 n/a n/a 0.1 22 4
Lysine (g) 0.0 17.2 0.1 0.0 0.2 2.5 1.5 1.7 n/a n/a 0.0 23 4
Magnesium (mg) 0.0 235.9 15.0 11.9 87.3 196.4 107.2 200.7 4.8 32.9 11.9 904 151
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.2 0.1 0.9 1.8 0.7 1.3 0.0 0.3 0.1 6 1
Methionine (g) 0.0 5.1 0.0 0.0 0.0 0.5 0.3 0.4 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 3.8 17.3 0.0 0.0 0.2 0.5 1.5 0.1 0.2 1.3 0.3 25 4
Niacin (mg) 0.0 40.0 0.2 0.6 4.7 1.2 1.6 1.4 1.9 0.4 0.9 53 9
Pantothenic acid (mg) 0.0 7.5 0.2 0.1 0.7 0.8 0.5 0.7 0.0 n/a 0.1 11 2
Phenylalanine (g) 0.0 7.6 0.0 0.1 0.2 2.1 1.2 1.4 n/a n/a 0.0 13 2
Phosphorus (mg) 0.0 1,977.7 43.5 23.8 190.5 577.4 357.2 401.3 31.2 44.9 24.0 3,672 612
Phytosterols (mg) 131.6 n/a 22.5 10.7 55.6 n/a n/a n/a n/a 6.1 6.6 233 39
Polyunsaturated Fat (g) 7.4 4.1 0.0 0.1 0.7 0.9 1.0 0.7 0.0 0.3 0.6 16 3
Potassium (mg) 0.0 3,356.6 219.0 208.3 1,881.3 1,712.7 940.7 1,017.7 129.6 160.9 156.0 9,783 1,630
Proline (g) 0.0 7.7 0.0 0.0 0.1 2.0 1.2 1.1 n/a n/a 0.1 12 2
Protein (g) 0.0 191.1 1.7 1.0 7.0 35.4 20.7 25.4 2.7 1.6 1.1 288 48
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 0.0 2.6 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.0 0.1 4 1
Saturated Fat (g) 1.8 13.2 0.1 0.1 0.2 0.5 0.6 0.4 0.3 0.1 0.2 17 3
Selenium (mcg) 0.0 301.2 0.8 0.0 0.0 24.4 3.6 3.4 1.7 0.5 1.6 337 56
Serine (g) 0.0 7.9 0.0 0.1 0.2 2.2 1.3 1.4 n/a n/a 0.0 13 2
Sodium (mg) 0.0 462.7 6.0 3.6 39.7 3.9 1,174.9 2.9 892.8 15.1 131.2 2,733 455
Starch n/a n/a 0.0 0.0 0.0 59.5 35.3 n/a n/a n/a n/a 95 16
Sucrose n/a n/a 1.5 0.1 0.0 1.3 7.3 n/a n/a n/a 0.1 10 2
Sugar (g) 0.0 0.0 6.4 2.9 20.9 1.3 7.3 n/a 0.0 0.2 0.6 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 9.9 0.1 0.1 0.3 0.8 0.5 0.7 0.0 0.1 0.0 12 2
Threonine (g) 0.0 8.7 0.0 0.0 0.2 1.3 0.8 1.1 n/a n/a 0.0 12 2
Tocopherol, alpha (mg) 1.9 1.5 0.0 0.4 4.3 3.7 0.1 n/a 0.0 0.3 3.1 15 3
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 1.0 n/a 2.7 n/a n/a n/a 0.3 4 1
Total Fat (g) 13.6 38.3 0.2 0.2 1.6 2.6 2.4 1.5 0.5 2.0 1.1 64 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 2.4 0.0 0.0 0.0 0.4 0.3 0.3 n/a n/a 0.0 3 1
Tyrosine (g) 0.0 6.7 0.0 0.0 0.1 0.8 0.5 0.7 n/a n/a 0.0 9 1
Valine (g) 0.0 10.4 0.0 0.0 0.1 2.0 1.2 1.3 n/a n/a 0.0 15 3
Vitamin A, IU (IU) 0.0 63.5 3.0 440.3 6,612.2 0.0 0.0 17.2 0.0 114.3 2,372.0 9,623 1,604
Vitamin A, RAE (mcg) 0.0 18.1 0.0 21.4 333.4 0.0 0.0 0.0 0.0 5.8 118.6 497 83
Vitamin B-12 (mcg) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 5.7 0.2 0.3 0.6 0.9 0.3 0.2 0.0 0.0 0.2 8 1
Vitamin C (mg) 0.0 8.2 11.1 95.7 108.7 3.1 4.8 0.0 0.0 0.7 0.1 232 39
Vitamin D (IU) 0.0 145.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 24
Water (g) 0.0 667.2 133.7 111.7 750.3 247.3 309.8 188.5 234.1 0.7 0.9 2,644 441
Zinc (mg) 0.0 16.8 0.3 0.2 1.3 3.8 1.8 3.2 0.0 0.4 0.3 28 5

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