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Nutritional Facts: Delia’s Heavenly Eggs Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (34g)
egg yolks
2 1/2 teaspoons (13g)
lemon juice
2 1/2 teaspoons (0g)
white wine vinegar
4 ounces (113g)
butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
6 large (300g)
eggs
12 slices (0g)
pancetta
3 (171g)
English muffins
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a n/a 2.2 n/a 0.7 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 n/a n/a 2.5 n/a 0.7 n/a 4 1
Ash (g) 0.6 0.0 n/a 2.4 n/a n/a 3.2 n/a 2.9 n/a 9 3
Aspartic acid (g) 0.5 n/a n/a 0.1 n/a n/a 4.0 n/a 1.0 n/a 6 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 43.9 0.8 n/a 27.2 n/a n/a 168.0 n/a 278.7 n/a 519 173
Calories 109.5 2.8 n/a 813.1 n/a n/a 429.0 n/a 388.2 n/a 1,743 581
Calories (kj) 457.6 11.6 n/a 3,401.1 n/a n/a 1,797.0 n/a 1,626.2 n/a 7,294 2,431
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 0.9 n/a 0.1 n/a n/a 2.2 n/a 75.5 n/a 80 27
Cholesterol (mg) 368.9 0.0 n/a 243.8 n/a n/a 1,116.0 n/a 0.0 n/a 1,729 576
Copper (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a 0.8 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.0 n/a 6 2
Folate (mcg) 49.6 2.5 n/a 3.4 n/a n/a 141.0 n/a 160.7 n/a 357 119
Folate, DFE (mcg) 49.6 2.5 n/a 3.4 n/a n/a 141.0 n/a 225.7 n/a 422 141
Folate, food (mcg) 49.6 2.5 n/a 3.4 n/a n/a 141.0 n/a 68.4 n/a 265 88
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 94.1 n/a 94 31
Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a 1.1 n/a 1.1 n/a 2 1
Glutamic acid (g) 0.7 n/a n/a 0.2 n/a n/a 5.0 n/a 3.8 n/a 10 3
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a 1.3 n/a 0.6 n/a 2 1
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.9 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 n/a 0.0 n/a n/a 5.3 n/a 6.8 n/a 13 4
Isoleucine (g) 0.3 n/a n/a 0.1 n/a n/a 2.0 n/a 0.7 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.1 n/a n/a 3.3 n/a 1.1 n/a 5 2
Lysine (g) 0.4 n/a n/a 0.1 n/a n/a 2.7 n/a 0.8 n/a 4 1
Magnesium (mg) 1.7 0.8 n/a 2.3 n/a n/a 36.0 n/a 41.0 n/a 82 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 1
Manganese (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.9 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a 0.3 n/a 2 1
Monounsaturated Fat (g) 4.0 0.0 n/a 23.8 n/a n/a 11.0 n/a 0.7 n/a 39 13
Niacin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 7.0 n/a 7 2
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 n/a n/a 4.6 n/a 0.6 n/a 6 2
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a 2.0 n/a 0.7 n/a 3 1
Phosphorus (mg) 132.6 1.0 n/a 27.2 n/a n/a 594.0 n/a 157.3 n/a 912 304
Polyunsaturated Fat (g) 1.4 0.0 n/a 3.5 n/a n/a 5.7 n/a 0.9 n/a 11 4
Potassium (mg) 37.1 13.1 n/a 27.2 n/a n/a 414.0 n/a 186.4 n/a 678 226
Proline (g) 0.2 n/a n/a 0.1 n/a n/a 1.5 n/a 1.2 n/a 3 1
Protein (g) 5.4 0.0 n/a 1.0 n/a n/a 37.7 n/a 15.2 n/a 59 20
Retinol (mcg) 126.1 0.0 n/a 761.0 n/a n/a 480.0 n/a 0.0 n/a 1,367 456
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.4 n/a 2 1
Saturated Fat (g) 3.2 0.0 n/a 58.3 n/a n/a 9.4 n/a 1.3 n/a 72 24
Selenium (mcg) 19.0 0.0 n/a 1.1 n/a n/a 92.1 n/a 38.3 n/a 151 50
Serine (g) 0.5 n/a n/a 0.1 n/a n/a 2.9 n/a 0.7 n/a 4 1
Sodium (mg) 16.3 0.1 n/a 809.7 n/a n/a 426.0 n/a 619.0 n/a 1,871 624
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 63.6 n/a 64 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.2 0.3 n/a 0.1 n/a n/a 1.1 n/a 6.0 n/a 8 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.8 n/a 1 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a 1.7 n/a 0.6 n/a 3 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 2.6 n/a n/a 3.2 n/a 0.5 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 1
Total Fat (g) 9.0 0.0 n/a 92.0 n/a n/a 28.5 n/a 2.9 n/a 132 44
Trans-monoenoic Fat n/a 0.0 n/a 3.4 n/a n/a 0.1 n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a 3.7 n/a n/a 0.1 n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.2 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a 1.5 n/a 0.4 n/a 2 1
Valine (g) 0.3 n/a n/a 0.1 n/a n/a 2.6 n/a 0.8 n/a 4 1
Vitamin A, IU (IU) 490.3 0.8 n/a 2,834.1 n/a n/a 1,620.0 n/a 0.0 n/a 4,945 1,648
Vitamin A, RAE (mcg) 129.5 0.0 n/a 775.7 n/a n/a 480.0 n/a 0.0 n/a 1,385 462
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.2 n/a n/a 2.7 n/a 0.1 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 4.9 n/a 0.0 n/a n/a 0.0 n/a 3.1 n/a 8 3
Vitamin D (IU) 74.1 0.0 n/a 68.0 n/a n/a 246.0 n/a 0.0 n/a 388 129
Water (g) 17.8 11.7 n/a 18.0 n/a n/a 228.5 n/a 74.5 n/a 350 117
Zinc (mg) 0.8 0.0 n/a 0.1 n/a n/a 3.9 n/a 1.8 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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