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    Nutritional Facts: Mushroom Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    onions
    8 ounces (227g)
    bacon
    8 ounces (227g)
    salt pork
    4 ounces (113g)
    celery
    4 ounces (113g)
    carrots
    4 ounces (113g)
    leeks
    4 ounces (119g)
    bell peppers
    2 tablespoons (27g)
    oil
    2 tablespoons (32g)
    tomato paste
    2 liters (2,029g)
    beef broth
    3 tablespoons (20g)
    paprika
    1 teaspoon (1g)
    marjoram
    2 lbs (910g)
    mushrooms
    3 lbs (1,365g)
    mushrooms
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    caraway seeds
    2 (0g)
    bay leaves
    1 teaspoon (2g)
    lemon zest
    1 cup (235g)
    red wine
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine (g) 0.5 1.7 0.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1.8 2.7 0.0 0.0 n/a n/a n/a 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 4
    Arginine (g) 2.4 1.7 1.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.7 1.1 0.1 0.0 n/a n/a n/a 0.1 8 1
    Ash (g) 7.9 5.7 8.3 0.9 1.1 1.2 0.5 0.0 0.9 21.3 1.6 0.1 7.7 11.6 0.1 0.1 0.0 0.0 0.7 0.1 70 12
    Aspartic acid (g) 2.1 2.5 0.9 0.1 0.2 0.2 0.2 0.0 0.2 n/a 0.6 n/a 1.8 2.7 0.0 0.0 n/a n/a n/a 0.1 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 522.1 13.6 13.6 45.4 37.4 67.0 11.9 0.0 11.6 121.7 46.7 11.9 27.3 41.0 16.3 14.5 1.0 2.7 18.8 3.5 1,028 171
    Calories 908.0 1,038.7 1,699.5 18.1 46.5 69.2 23.8 240.4 26.3 142.0 57.5 1.6 200.2 300.3 13.4 7.0 0.4 0.9 199.9 85.3 5,079 847
    Calories (kj) 3,768.2 4,350.0 7,111.4 76.0 196.2 289.4 100.1 1,006.1 110.1 588.4 240.9 6.8 846.4 1,269.6 56.1 29.3 1.6 3.9 837.3 357.0 21,245 3,541
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 27.3 n/a n/a n/a n/a n/a n/a 46 8
    Carbohydrates (g) 212.0 1.5 0.0 3.4 10.9 16.1 5.5 0.0 6.1 0.8 11.0 0.4 29.7 44.5 3.0 1.0 0.1 0.3 6.1 17.9 370 62
    Cholesterol (mg) 0.0 154.2 195.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 58
    Copper (mg) 0.9 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2.9 4.3 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Cystine (g) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 38.6 0.0 0.0 1.8 3.2 2.0 2.0 0.0 1.3 0.0 7.1 0.2 9.1 13.7 0.2 0.8 0.0 0.2 0.0 0.6 81 13
    Folate (mcg) 431.3 4.5 2.3 40.8 21.5 72.6 11.9 0.0 3.9 40.6 10.0 1.6 154.7 232.1 0.3 0.2 0.2 0.3 2.4 42.9 1,074 179
    Folate, DFE (mcg) 431.3 4.5 2.3 40.8 21.5 72.6 11.9 0.0 3.9 40.6 10.0 1.6 154.7 232.1 0.3 0.2 0.2 0.3 2.4 68.2 1,099 183
    Folate, food (mcg) 431.3 4.5 2.3 40.8 21.5 72.6 11.9 0.0 3.9 40.6 10.0 1.6 154.7 232.1 0.3 0.2 0.2 0.3 2.4 6.8 1,038 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 6
    Fructose (g) 29.3 n/a n/a 0.6 0.6 n/a 1.3 n/a 1.9 n/a 1.4 n/a 1.5 2.3 n/a n/a n/a n/a n/a n/a 39 6
    Galactose (g) 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 44.7 n/a n/a 0.6 0.7 n/a 1.4 n/a 1.8 n/a 0.5 n/a 13.5 20.2 n/a n/a n/a n/a n/a n/a 83 14
    Glutamic acid (g) 5.9 3.9 1.6 0.1 0.4 0.3 0.2 0.0 0.7 n/a 0.5 n/a 3.1 4.7 0.1 0.1 n/a n/a n/a 0.8 22 4
    Glycine (g) 0.6 1.8 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.8 1.3 0.0 0.0 n/a n/a n/a 0.1 6 1
    Histidine (g) 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.8 0.0 0.0 n/a n/a n/a 0.1 3 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 1.1 1.0 0.2 0.3 2.4 0.4 0.0 1.0 3.4 4.3 0.5 4.6 6.8 0.2 0.3 0.1 0.0 1.1 1.1 34 6
    Isoleucine (g) 0.3 1.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.7 1.0 0.0 0.0 n/a n/a n/a 0.1 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 2.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1.1 1.6 0.0 0.0 n/a n/a n/a 0.2 7 1
    Lysine (g) 0.9 2.2 1.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1.0 1.5 0.0 0.0 n/a n/a n/a 0.1 7 1
    Magnesium (mg) 227.0 27.2 15.9 12.5 13.6 31.8 11.9 0.0 13.5 40.6 36.3 2.1 81.9 122.9 2.3 5.4 0.1 0.3 28.2 5.2 679 113
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.0 0.0 0.1 0.2 0.5 0.1 n/a 0.1 0.2 0.3 0.0 0.4 0.6 0.2 0.0 0.0 n/a 0.3 0.2 6 1
    Methionine (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.3 45.5 86.2 0.0 0.0 0.0 0.0 7.5 0.0 1.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 142 24
    Niacin (mg) 2.6 8.7 3.7 0.4 1.1 0.5 0.6 0.0 1.0 15.8 2.1 0.0 32.8 49.2 0.1 0.1 0.0 0.0 0.5 1.4 121 20
    Pantothenic acid (mg) 2.8 1.2 0.5 0.3 0.3 0.2 0.1 0.0 0.0 0.4 0.5 n/a 13.6 20.4 0.1 n/a n/a 0.0 0.1 0.1 41 7
    Phenylalanine (g) 0.6 1.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.8 1.2 0.0 0.0 n/a n/a n/a 0.1 5 1
    Phosphorus (mg) 658.3 426.4 118.1 27.2 39.7 39.7 23.8 0.0 26.6 263.7 64.1 1.8 782.7 1,174.0 13.8 11.9 0.1 0.2 54.1 25.3 3,752 625
    Phytosterols (mg) 340.5 n/a 0.0 6.8 n/a n/a 10.7 263.3 n/a n/a 35.7 0.4 n/a n/a n/a 1.6 n/a 0.7 n/a n/a 660 110
    Polyunsaturated Fat (g) 0.4 10.9 21.4 0.1 0.1 0.2 0.1 14.9 0.1 0.2 1.6 0.0 1.5 2.2 0.0 0.1 0.0 0.0 0.0 0.1 54 9
    Potassium (mg) 3,314.2 471.7 150.0 294.8 362.9 204.3 208.6 0.0 325.6 1,095.6 465.1 9.1 2,894.1 4,341.1 36.1 28.4 0.6 3.2 298.7 25.1 14,529 2,422
    Proline (g) 0.3 1.4 0.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.7 1.0 0.0 0.0 n/a n/a n/a 0.3 5 1
    Protein (g) 25.0 26.3 11.5 0.8 1.1 1.7 1.0 0.0 1.4 23.1 2.9 0.1 28.1 42.2 0.6 0.4 0.0 0.0 0.2 2.4 169 28
    Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Riboflavin (mg) 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 3.7 5.5 0.0 0.0 0.0 0.0 0.1 0.1 11 2
    Saturated Fat (g) 1.0 34.0 66.8 0.0 0.0 0.0 0.1 3.5 0.0 2.2 0.4 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 109 18
    Selenium (mcg) 11.3 45.8 13.2 0.5 0.1 1.1 0.0 0.0 1.7 14.2 1.3 0.0 84.6 127.0 1.3 0.3 0.0 0.0 0.5 7.9 311 52
    Serine (g) 0.5 1.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.9 1.3 0.0 0.0 n/a n/a n/a 0.1 5 1
    Sodium (mg) 90.8 1,889.2 3,235.3 90.7 78.2 22.7 3.6 0.0 253.7 7,547.3 13.9 0.5 45.5 68.3 1.5 0.4 0.0 0.1 9.4 0.5 13,352 2,225
    Starch (g) 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 22.5 n/a n/a 0.1 4.1 n/a 0.1 n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 27 5
    Sugar (g) 96.2 0.0 0.0 2.1 5.4 4.4 2.9 0.0 3.9 0.0 2.1 0.0 18.0 27.0 0.1 0.0 n/a 0.1 1.5 0.1 164 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.6 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Threonine (g) 0.5 1.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1.0 1.5 0.0 0.0 n/a n/a n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.5 0.6 0.0 0.3 0.7 1.0 0.4 3.9 1.4 0.0 6.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 15 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 2.3 102.1 182.9 0.2 0.3 0.3 0.2 27.2 0.2 4.5 2.6 0.0 3.1 4.6 0.0 0.3 0.0 0.0 0.0 0.2 331 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.6 0.0 0.0 n/a n/a n/a 0.1 3 0
    Valine (g) 0.5 1.4 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 2.1 3.2 0.0 0.0 n/a n/a n/a 0.1 8 1
    Vitamin A, IU (IU) 45.4 83.9 0.0 509.2 18,944.6 1,892.0 441.0 0.0 489.6 0.0 10,047.8 48.4 0.0 0.0 0.8 7.6 7.4 1.0 4.7 0.0 32,524 5,421
    Vitamin A, RAE (mcg) 0.0 24.9 0.0 24.9 946.9 94.2 21.5 0.0 24.4 0.0 502.5 2.4 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 1,643 274
    Vitamin B-12 (mcg) 0.0 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.7 0.5 0.2 0.1 0.2 0.3 0.3 0.0 0.1 0.2 0.4 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.1 0.0 8 1
    Vitamin C (mg) 168.0 0.0 0.0 3.5 6.7 13.6 95.8 0.0 7.0 0.0 0.2 0.3 19.1 28.7 2.8 0.4 0.1 2.6 0.0 0.0 349 58
    Vitamin D (IU) 0.0 142.9 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 95.6 0.0 0.0 0.0 0.0 0.0 0.0 323 54
    Water (g) 2,022.8 91.2 25.0 108.2 100.1 94.2 111.9 0.0 23.6 1,979.1 2.3 0.0 841.4 1,262.1 5.3 0.2 0.0 1.6 203.4 2.8 6,875 1,146
    Zinc (mg) 3.9 2.7 2.0 0.1 0.3 0.1 0.2 0.0 0.2 0.0 0.9 0.0 4.7 7.1 0.1 0.1 0.0 0.0 0.3 0.2 23 4

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