You are in: Home /
Lost? Site Map

Nutritional Facts: Mushroom Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
onions
8 ounces (227g)
bacon
8 ounces (227g)
salt pork
4 ounces (113g)
celery
4 ounces (113g)
carrots
4 ounces (113g)
leeks
4 ounces (119g)
bell peppers
2 tablespoons (27g)
oil
2 tablespoons (32g)
tomato paste
2 liters (2,029g)
beef broth
3 tablespoons (20g)
paprika
1 teaspoon (1g)
marjoram
2 lbs (910g)
mushrooms
3 lbs (1,365g)
mushrooms
3 (9g)
garlic cloves
1 teaspoon (2g)
caraway seeds
2 (0g)
bay leaves
1 teaspoon (2g)
lemon zest
1 cup (235g)
red wine
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 0.5 1.7 0.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1.8 2.7 0.0 0.0 n/a n/a n/a 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 4
Arginine (g) 2.4 1.7 1.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.7 1.1 0.1 0.0 n/a n/a n/a 0.1 8 1
Ash (g) 7.9 5.7 8.3 0.9 1.1 1.2 0.5 0.0 0.9 21.3 1.6 0.1 7.7 11.6 0.1 0.1 0.0 0.0 0.7 0.1 70 12
Aspartic acid (g) 2.1 2.5 0.9 0.1 0.2 0.2 0.2 0.0 0.2 n/a 0.6 n/a 1.8 2.7 0.0 0.0 n/a n/a n/a 0.1 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 522.1 13.6 13.6 45.4 37.4 67.0 11.9 0.0 11.6 121.7 46.7 11.9 27.3 41.0 16.3 14.5 1.0 2.7 18.8 3.5 1,028 171
Calories 908.0 1,038.7 1,699.5 18.1 46.5 69.2 23.8 240.4 26.3 142.0 57.5 1.6 200.2 300.3 13.4 7.0 0.4 0.9 199.9 85.3 5,079 847
Calories (kj) 3,768.2 4,350.0 7,111.4 76.0 196.2 289.4 100.1 1,006.1 110.1 588.4 240.9 6.8 846.4 1,269.6 56.1 29.3 1.6 3.9 837.3 357.0 21,245 3,541
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 27.3 n/a n/a n/a n/a n/a n/a 46 8
Carbohydrates (g) 212.0 1.5 0.0 3.4 10.9 16.1 5.5 0.0 6.1 0.8 11.0 0.4 29.7 44.5 3.0 1.0 0.1 0.3 6.1 17.9 370 62
Cholesterol (mg) 0.0 154.2 195.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 58
Copper (mg) 0.9 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2.9 4.3 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Cystine (g) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 38.6 0.0 0.0 1.8 3.2 2.0 2.0 0.0 1.3 0.0 7.1 0.2 9.1 13.7 0.2 0.8 0.0 0.2 0.0 0.6 81 13
Folate (mcg) 431.3 4.5 2.3 40.8 21.5 72.6 11.9 0.0 3.9 40.6 10.0 1.6 154.7 232.1 0.3 0.2 0.2 0.3 2.4 42.9 1,074 179
Folate, DFE (mcg) 431.3 4.5 2.3 40.8 21.5 72.6 11.9 0.0 3.9 40.6 10.0 1.6 154.7 232.1 0.3 0.2 0.2 0.3 2.4 68.2 1,099 183
Folate, food (mcg) 431.3 4.5 2.3 40.8 21.5 72.6 11.9 0.0 3.9 40.6 10.0 1.6 154.7 232.1 0.3 0.2 0.2 0.3 2.4 6.8 1,038 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 6
Fructose (g) 29.3 n/a n/a 0.6 0.6 n/a 1.3 n/a 1.9 n/a 1.4 n/a 1.5 2.3 n/a n/a n/a n/a n/a n/a 39 6
Galactose (g) 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 44.7 n/a n/a 0.6 0.7 n/a 1.4 n/a 1.8 n/a 0.5 n/a 13.5 20.2 n/a n/a n/a n/a n/a n/a 83 14
Glutamic acid (g) 5.9 3.9 1.6 0.1 0.4 0.3 0.2 0.0 0.7 n/a 0.5 n/a 3.1 4.7 0.1 0.1 n/a n/a n/a 0.8 22 4
Glycine (g) 0.6 1.8 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.8 1.3 0.0 0.0 n/a n/a n/a 0.1 6 1
Histidine (g) 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.8 0.0 0.0 n/a n/a n/a 0.1 3 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 1.1 1.0 0.2 0.3 2.4 0.4 0.0 1.0 3.4 4.3 0.5 4.6 6.8 0.2 0.3 0.1 0.0 1.1 1.1 34 6
Isoleucine (g) 0.3 1.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.7 1.0 0.0 0.0 n/a n/a n/a 0.1 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 2.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1.1 1.6 0.0 0.0 n/a n/a n/a 0.2 7 1
Lysine (g) 0.9 2.2 1.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1.0 1.5 0.0 0.0 n/a n/a n/a 0.1 7 1
Magnesium (mg) 227.0 27.2 15.9 12.5 13.6 31.8 11.9 0.0 13.5 40.6 36.3 2.1 81.9 122.9 2.3 5.4 0.1 0.3 28.2 5.2 679 113
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.1 0.2 0.5 0.1 n/a 0.1 0.2 0.3 0.0 0.4 0.6 0.2 0.0 0.0 n/a 0.3 0.2 6 1
Methionine (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 45.5 86.2 0.0 0.0 0.0 0.0 7.5 0.0 1.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 142 24
Niacin (mg) 2.6 8.7 3.7 0.4 1.1 0.5 0.6 0.0 1.0 15.8 2.1 0.0 32.8 49.2 0.1 0.1 0.0 0.0 0.5 1.4 121 20
Pantothenic acid (mg) 2.8 1.2 0.5 0.3 0.3 0.2 0.1 0.0 0.0 0.4 0.5 n/a 13.6 20.4 0.1 n/a n/a 0.0 0.1 0.1 41 7
Phenylalanine (g) 0.6 1.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.8 1.2 0.0 0.0 n/a n/a n/a 0.1 5 1
Phosphorus (mg) 658.3 426.4 118.1 27.2 39.7 39.7 23.8 0.0 26.6 263.7 64.1 1.8 782.7 1,174.0 13.8 11.9 0.1 0.2 54.1 25.3 3,752 625
Phytosterols (mg) 340.5 n/a 0.0 6.8 n/a n/a 10.7 263.3 n/a n/a 35.7 0.4 n/a n/a n/a 1.6 n/a 0.7 n/a n/a 660 110
Polyunsaturated Fat (g) 0.4 10.9 21.4 0.1 0.1 0.2 0.1 14.9 0.1 0.2 1.6 0.0 1.5 2.2 0.0 0.1 0.0 0.0 0.0 0.1 54 9
Potassium (mg) 3,314.2 471.7 150.0 294.8 362.9 204.3 208.6 0.0 325.6 1,095.6 465.1 9.1 2,894.1 4,341.1 36.1 28.4 0.6 3.2 298.7 25.1 14,529 2,422
Proline (g) 0.3 1.4 0.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.7 1.0 0.0 0.0 n/a n/a n/a 0.3 5 1
Protein (g) 25.0 26.3 11.5 0.8 1.1 1.7 1.0 0.0 1.4 23.1 2.9 0.1 28.1 42.2 0.6 0.4 0.0 0.0 0.2 2.4 169 28
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 3.7 5.5 0.0 0.0 0.0 0.0 0.1 0.1 11 2
Saturated Fat (g) 1.0 34.0 66.8 0.0 0.0 0.0 0.1 3.5 0.0 2.2 0.4 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Selenium (mcg) 11.3 45.8 13.2 0.5 0.1 1.1 0.0 0.0 1.7 14.2 1.3 0.0 84.6 127.0 1.3 0.3 0.0 0.0 0.5 7.9 311 52
Serine (g) 0.5 1.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.9 1.3 0.0 0.0 n/a n/a n/a 0.1 5 1
Sodium (mg) 90.8 1,889.2 3,235.3 90.7 78.2 22.7 3.6 0.0 253.7 7,547.3 13.9 0.5 45.5 68.3 1.5 0.4 0.0 0.1 9.4 0.5 13,352 2,225
Starch (g) 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 22.5 n/a n/a 0.1 4.1 n/a 0.1 n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 27 5
Sugar (g) 96.2 0.0 0.0 2.1 5.4 4.4 2.9 0.0 3.9 0.0 2.1 0.0 18.0 27.0 0.1 0.0 n/a 0.1 1.5 0.1 164 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.6 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Threonine (g) 0.5 1.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1.0 1.5 0.0 0.0 n/a n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.5 0.6 0.0 0.3 0.7 1.0 0.4 3.9 1.4 0.0 6.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 15 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 2.3 102.1 182.9 0.2 0.3 0.3 0.2 27.2 0.2 4.5 2.6 0.0 3.1 4.6 0.0 0.3 0.0 0.0 0.0 0.2 331 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.6 0.0 0.0 n/a n/a n/a 0.1 3 0
Valine (g) 0.5 1.4 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 2.1 3.2 0.0 0.0 n/a n/a n/a 0.1 8 1
Vitamin A, IU (IU) 45.4 83.9 0.0 509.2 18,944.6 1,892.0 441.0 0.0 489.6 0.0 10,047.8 48.4 0.0 0.0 0.8 7.6 7.4 1.0 4.7 0.0 32,524 5,421
Vitamin A, RAE (mcg) 0.0 24.9 0.0 24.9 946.9 94.2 21.5 0.0 24.4 0.0 502.5 2.4 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 1,643 274
Vitamin B-12 (mcg) 0.0 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.7 0.5 0.2 0.1 0.2 0.3 0.3 0.0 0.1 0.2 0.4 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.1 0.0 8 1
Vitamin C (mg) 168.0 0.0 0.0 3.5 6.7 13.6 95.8 0.0 7.0 0.0 0.2 0.3 19.1 28.7 2.8 0.4 0.1 2.6 0.0 0.0 349 58
Vitamin D (IU) 0.0 142.9 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 95.6 0.0 0.0 0.0 0.0 0.0 0.0 323 54
Water (g) 2,022.8 91.2 25.0 108.2 100.1 94.2 111.9 0.0 23.6 1,979.1 2.3 0.0 841.4 1,262.1 5.3 0.2 0.0 1.6 203.4 2.8 6,875 1,146
Zinc (mg) 3.9 2.7 2.0 0.1 0.3 0.1 0.2 0.0 0.2 0.0 0.9 0.0 4.7 7.1 0.1 0.1 0.0 0.0 0.3 0.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mushroom Stew.