Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) onions |
8 ounces (227g) bacon |
8 ounces (227g) salt pork |
4 ounces (113g) celery |
4 ounces (113g) carrots |
4 ounces (113g) leeks |
4 ounces (119g) bell peppers |
2 tablespoons (27g) oil |
2 tablespoons (32g) tomato paste |
2 liters (2,029g) beef broth |
3 tablespoons (20g) paprika |
1 teaspoon (1g) marjoram |
2 lbs (910g) mushrooms |
3 lbs (1,365g) mushrooms |
3 (9g) garlic cloves |
1 teaspoon (2g) caraway seeds |
2 (0g) bay leaves |
1 teaspoon (2g) lemon zest |
1 cup (235g) red wine |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 25 | 4 |
| Arginine (g) | 2.4 | 1.7 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Ash (g) | 7.9 | 5.7 | 8.3 | 0.9 | 1.1 | 1.2 | 0.5 | 0.0 | 0.9 | 21.3 | 1.6 | 0.1 | 7.7 | 11.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 70 | 12 |
| Aspartic acid (g) | 2.1 | 2.5 | 0.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.6 | n/a | 1.8 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 522.1 | 13.6 | 13.6 | 45.4 | 37.4 | 67.0 | 11.9 | 0.0 | 11.6 | 121.7 | 46.7 | 11.9 | 27.3 | 41.0 | 16.3 | 14.5 | 1.0 | 2.7 | 18.8 | 3.5 | 1,028 | 171 |
| Calories | 908.0 | 1,038.7 | 1,699.5 | 18.1 | 46.5 | 69.2 | 23.8 | 240.4 | 26.3 | 142.0 | 57.5 | 1.6 | 200.2 | 300.3 | 13.4 | 7.0 | 0.4 | 0.9 | 199.9 | 85.3 | 5,079 | 847 |
| Calories (kj) | 3,768.2 | 4,350.0 | 7,111.4 | 76.0 | 196.2 | 289.4 | 100.1 | 1,006.1 | 110.1 | 588.4 | 240.9 | 6.8 | 846.4 | 1,269.6 | 56.1 | 29.3 | 1.6 | 3.9 | 837.3 | 357.0 | 21,245 | 3,541 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | 27.3 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Carbohydrates (g) | 212.0 | 1.5 | 0.0 | 3.4 | 10.9 | 16.1 | 5.5 | 0.0 | 6.1 | 0.8 | 11.0 | 0.4 | 29.7 | 44.5 | 3.0 | 1.0 | 0.1 | 0.3 | 6.1 | 17.9 | 370 | 62 |
| Cholesterol (mg) | 0.0 | 154.2 | 195.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 58 |
| Copper (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 38.6 | 0.0 | 0.0 | 1.8 | 3.2 | 2.0 | 2.0 | 0.0 | 1.3 | 0.0 | 7.1 | 0.2 | 9.1 | 13.7 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.6 | 81 | 13 |
| Folate (mcg) | 431.3 | 4.5 | 2.3 | 40.8 | 21.5 | 72.6 | 11.9 | 0.0 | 3.9 | 40.6 | 10.0 | 1.6 | 154.7 | 232.1 | 0.3 | 0.2 | 0.2 | 0.3 | 2.4 | 42.9 | 1,074 | 179 |
| Folate, DFE (mcg) | 431.3 | 4.5 | 2.3 | 40.8 | 21.5 | 72.6 | 11.9 | 0.0 | 3.9 | 40.6 | 10.0 | 1.6 | 154.7 | 232.1 | 0.3 | 0.2 | 0.2 | 0.3 | 2.4 | 68.2 | 1,099 | 183 |
| Folate, food (mcg) | 431.3 | 4.5 | 2.3 | 40.8 | 21.5 | 72.6 | 11.9 | 0.0 | 3.9 | 40.6 | 10.0 | 1.6 | 154.7 | 232.1 | 0.3 | 0.2 | 0.2 | 0.3 | 2.4 | 6.8 | 1,038 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 36 | 6 |
| Fructose (g) | 29.3 | n/a | n/a | 0.6 | 0.6 | n/a | 1.3 | n/a | 1.9 | n/a | 1.4 | n/a | 1.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 44.7 | n/a | n/a | 0.6 | 0.7 | n/a | 1.4 | n/a | 1.8 | n/a | 0.5 | n/a | 13.5 | 20.2 | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 14 |
| Glutamic acid (g) | 5.9 | 3.9 | 1.6 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | 0.5 | n/a | 3.1 | 4.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 22 | 4 |
| Glycine (g) | 0.6 | 1.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 1.1 | 1.0 | 0.2 | 0.3 | 2.4 | 0.4 | 0.0 | 1.0 | 3.4 | 4.3 | 0.5 | 4.6 | 6.8 | 0.2 | 0.3 | 0.1 | 0.0 | 1.1 | 1.1 | 34 | 6 |
| Isoleucine (g) | 0.3 | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 2.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Lysine (g) | 0.9 | 2.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Magnesium (mg) | 227.0 | 27.2 | 15.9 | 12.5 | 13.6 | 31.8 | 11.9 | 0.0 | 13.5 | 40.6 | 36.3 | 2.1 | 81.9 | 122.9 | 2.3 | 5.4 | 0.1 | 0.3 | 28.2 | 5.2 | 679 | 113 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 45.5 | 86.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 24 |
| Niacin (mg) | 2.6 | 8.7 | 3.7 | 0.4 | 1.1 | 0.5 | 0.6 | 0.0 | 1.0 | 15.8 | 2.1 | 0.0 | 32.8 | 49.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 121 | 20 |
| Pantothenic acid (mg) | 2.8 | 1.2 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 13.6 | 20.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 41 | 7 |
| Phenylalanine (g) | 0.6 | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 658.3 | 426.4 | 118.1 | 27.2 | 39.7 | 39.7 | 23.8 | 0.0 | 26.6 | 263.7 | 64.1 | 1.8 | 782.7 | 1,174.0 | 13.8 | 11.9 | 0.1 | 0.2 | 54.1 | 25.3 | 3,752 | 625 |
| Phytosterols (mg) | 340.5 | n/a | 0.0 | 6.8 | n/a | n/a | 10.7 | 263.3 | n/a | n/a | 35.7 | 0.4 | n/a | n/a | n/a | 1.6 | n/a | 0.7 | n/a | n/a | 660 | 110 |
| Polyunsaturated Fat (g) | 0.4 | 10.9 | 21.4 | 0.1 | 0.1 | 0.2 | 0.1 | 14.9 | 0.1 | 0.2 | 1.6 | 0.0 | 1.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 54 | 9 |
| Potassium (mg) | 3,314.2 | 471.7 | 150.0 | 294.8 | 362.9 | 204.3 | 208.6 | 0.0 | 325.6 | 1,095.6 | 465.1 | 9.1 | 2,894.1 | 4,341.1 | 36.1 | 28.4 | 0.6 | 3.2 | 298.7 | 25.1 | 14,529 | 2,422 |
| Proline (g) | 0.3 | 1.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Protein (g) | 25.0 | 26.3 | 11.5 | 0.8 | 1.1 | 1.7 | 1.0 | 0.0 | 1.4 | 23.1 | 2.9 | 0.1 | 28.1 | 42.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 2.4 | 169 | 28 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 3.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Saturated Fat (g) | 1.0 | 34.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 2.2 | 0.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Selenium (mcg) | 11.3 | 45.8 | 13.2 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 1.7 | 14.2 | 1.3 | 0.0 | 84.6 | 127.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 7.9 | 311 | 52 |
| Serine (g) | 0.5 | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 90.8 | 1,889.2 | 3,235.3 | 90.7 | 78.2 | 22.7 | 3.6 | 0.0 | 253.7 | 7,547.3 | 13.9 | 0.5 | 45.5 | 68.3 | 1.5 | 0.4 | 0.0 | 0.1 | 9.4 | 0.5 | 13,352 | 2,225 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 22.5 | n/a | n/a | 0.1 | 4.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Sugar (g) | 96.2 | 0.0 | 0.0 | 2.1 | 5.4 | 4.4 | 2.9 | 0.0 | 3.9 | 0.0 | 2.1 | 0.0 | 18.0 | 27.0 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 164 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Threonine (g) | 0.5 | 1.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.0 | 0.3 | 0.7 | 1.0 | 0.4 | 3.9 | 1.4 | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 2.3 | 102.1 | 182.9 | 0.2 | 0.3 | 0.3 | 0.2 | 27.2 | 0.2 | 4.5 | 2.6 | 0.0 | 3.1 | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 331 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.5 | 1.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.1 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 45.4 | 83.9 | 0.0 | 509.2 | 18,944.6 | 1,892.0 | 441.0 | 0.0 | 489.6 | 0.0 | 10,047.8 | 48.4 | 0.0 | 0.0 | 0.8 | 7.6 | 7.4 | 1.0 | 4.7 | 0.0 | 32,524 | 5,421 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 24.9 | 946.9 | 94.2 | 21.5 | 0.0 | 24.4 | 0.0 | 502.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1,643 | 274 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 168.0 | 0.0 | 0.0 | 3.5 | 6.7 | 13.6 | 95.8 | 0.0 | 7.0 | 0.0 | 0.2 | 0.3 | 19.1 | 28.7 | 2.8 | 0.4 | 0.1 | 2.6 | 0.0 | 0.0 | 349 | 58 |
| Vitamin D (IU) | 0.0 | 142.9 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 95.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323 | 54 |
| Water (g) | 2,022.8 | 91.2 | 25.0 | 108.2 | 100.1 | 94.2 | 111.9 | 0.0 | 23.6 | 1,979.1 | 2.3 | 0.0 | 841.4 | 1,262.1 | 5.3 | 0.2 | 0.0 | 1.6 | 203.4 | 2.8 | 6,875 | 1,146 |
| Zinc (mg) | 3.9 | 2.7 | 2.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 4.7 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.