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Nutritional Facts: Microwave Lemon Garlic Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
frozen broccoli florets
1/4 cup (59g)
water
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1 teaspoon (2g)
red pepper flakes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 2.6 0.1 0.0 0.0 0.1 0.1 6.0 9 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.3 1.8 0.3 0.9 10.9 2.7 1.4 240 30
Calories 103.2 0.0 238.7 3.4 8.9 5.7 0.0 360 45
Calories (kj) 436.6 0.0 998.7 13.9 37.4 24.0 0.0 1,511 189
Carbohydrates (g) 19.0 0.0 0.0 1.1 2.0 1.0 0.0 23 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.9 0.0 0.0 0.0 0.1 0.5 0.0 13 2
Folate (mcg) 265.9 0.0 0.0 3.1 0.2 1.9 0.0 271 34
Folate, DFE (mcg) 265.9 0.0 0.0 3.1 0.2 1.9 0.0 271 34
Folate, food (mcg) 265.9 0.0 0.0 3.1 0.2 1.9 0.0 271 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.3 n/a n/a 0.2 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.2 n/a n/a n/a 3 0
Glutamic acid (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Glycine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.2 0.0 0.2 0.0 0.1 0.1 0.0 4 0
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 71.4 0.6 0.0 0.9 1.5 2.7 0.1 77 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 198.5 0.0 0.0 1.2 9.2 5.3 0.0 214 27
Phytosterols n/a n/a 59.7 n/a n/a 1.5 0.0 61 8
Polyunsaturated Fat (g) 0.5 0.0 2.8 0.0 0.0 0.2 0.0 4 0
Potassium (mg) 841.5 0.6 0.3 15.7 24.1 36.3 0.5 919 115
Proline (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 11.2 0.0 0.0 0.1 0.4 0.2 0.0 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.1 0.0 4 0
Selenium (mcg) 11.1 0.0 0.0 0.0 0.9 0.2 0.0 12 2
Serine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 95.3 1.8 0.5 0.2 1.0 0.5 2,325.5 2,425 303
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 5.4 0.0 0.0 0.4 0.1 0.2 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 4.8 0.0 3.9 0.0 0.0 0.5 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 27.0 0.0 0.0 0.3 0.0 29 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4,104.2 0.0 0.0 0.9 0.5 749.0 0.0 4,855 607
Vitamin A, RAE (mcg) 206.4 0.0 0.0 0.0 0.0 37.5 0.0 244 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 223.9 0.0 0.0 5.9 1.9 1.4 0.0 233 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 363.0 59.2 0.0 14.1 3.5 0.1 0.0 440 55
Zinc (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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