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Nutritional Facts: Healthy Fruit Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
bananas
1/2 cup (72g)
fresh strawberries
1/2 cup (83g)
pineapple
2 cups (0g)
nonfat vanilla yogurt
1/2 cup (61g)
granola cereal
4 (48g)
fresh strawberries
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.8 0.0 1 0
Ash (g) 1.1 0.3 0.2 n/a 1.5 0.2 3 1
Aspartic acid (g) 0.2 0.1 0.1 n/a 0.9 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 11.5 10.7 n/a 47.6 7.7 84 21
Calories 121.0 23.0 41.3 n/a 298.3 15.4 499 125
Calories (kj) 504.6 97.9 172.4 n/a 1,248.1 65.3 2,088 522
Carbohydrates (g) 31.1 5.5 10.8 n/a 32.5 3.7 84 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 n/a 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 3.5 1.4 1.2 n/a 5.5 1.0 13 3
Folate (mcg) 27.2 17.3 14.9 n/a 50.0 11.5 121 30
Folate, DFE (mcg) 27.2 17.3 14.9 n/a 50.0 11.5 121 30
Folate, food (mcg) 27.2 17.3 14.9 n/a 50.0 11.5 121 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.6 1.8 1.7 n/a n/a 1.2 11 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 1.4 1.4 n/a n/a 1.0 11 3
Glutamic acid (g) 0.2 0.1 0.1 n/a 1.9 0.0 2 1
Glycine (g) 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.3 0.2 n/a 2.6 0.2 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Magnesium (mg) 36.7 9.4 9.9 n/a 106.8 6.2 169 42
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.3 0.8 n/a 2.5 0.2 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 5.8 0.0 6 1
Niacin (mg) 0.9 0.3 0.4 n/a 1.3 0.2 3 1
Pantothenic acid (mg) 0.5 0.1 0.2 n/a 1.0 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Phosphorus (mg) 29.9 17.3 6.6 n/a 278.2 11.5 343 86
Phytosterols (mg) 21.8 8.6 5.0 n/a n/a 5.8 41 10
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 5.6 0.1 6 1
Potassium (mg) 486.9 110.2 89.9 n/a 329.4 73.4 1,090 272
Proline (g) 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Protein (g) 1.5 0.5 0.4 n/a 9.1 0.3 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 2.5 0.0 3 1
Selenium (mcg) 1.4 0.3 0.1 n/a 17.0 0.2 19 5
Serine (g) 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Sodium (mg) 1.4 0.7 0.8 n/a 15.3 0.5 19 5
Starch (g) 7.3 0.0 0.0 n/a n/a 0.0 7 2
Sucrose (g) 3.3 0.3 4.9 n/a n/a 0.2 9 2
Sugar (g) 16.6 3.5 8.1 n/a 12.2 2.3 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.4 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 6.8 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.2 0.1 n/a 14.7 0.1 16 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 87.0 8.6 47.9 n/a 11.6 5.8 161 40
Vitamin A, RAE (mcg) 4.1 0.7 2.5 n/a 0.6 0.5 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 n/a 0.2 0.0 1 0
Vitamin C (mg) 11.8 42.3 39.4 n/a 0.7 28.2 123 31
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 101.9 65.5 71.0 n/a 3.3 43.7 285 71
Zinc (mg) 0.2 0.1 0.1 n/a 2.5 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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