Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) red kidney beans |
5 g (5g) green chilies |
1 tablespoon (0g) ginger-garlic paste |
10 g (302g) red chili powder |
10 g (10g) cumin powder |
20 g (0g) chat masala |
1 to taste (0g) salt |
10 g (10g) fresh coriander leaves |
10 g (10g) cornflour |
1 to taste (0g) oil |
10 g (10g) carrots |
10 g (10g) red capsicums |
10 g (8g) beetroots |
10 g (10g) onions |
10 g (0g) chat masala |
10 g (10g) cumin powder |
100 ml (0g) chutney |
100 ml (0g) tamarind chutney |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | n/a | 35.7 | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 39 | 0 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.0 | 0.9 | n/a | 998.0 | 93.1 | n/a | n/a | 6.7 | 0.7 | n/a | 3.3 | 0.7 | 1.4 | 2.3 | n/a | 93.1 | n/a | n/a | 1,242 | 0 |
| Calories | 190.5 | 2.0 | n/a | 852.8 | 37.5 | n/a | n/a | 2.3 | 36.1 | n/a | 4.1 | 3.1 | 3.7 | 4.0 | n/a | 37.5 | n/a | n/a | 1,174 | 0 |
| Calories (kj) | 798.0 | 8.3 | n/a | 3,565.5 | 156.7 | n/a | n/a | 9.5 | 151.0 | n/a | 17.3 | 12.9 | 15.6 | 16.6 | n/a | 156.7 | n/a | n/a | 4,908 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 34.2 | 0.5 | n/a | 150.3 | 4.4 | n/a | n/a | 0.4 | 7.7 | n/a | 1.0 | 0.6 | 0.8 | 0.9 | n/a | 4.4 | n/a | n/a | 205 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.1 | 0.1 | n/a | 105.2 | 1.1 | n/a | n/a | 0.3 | 0.7 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 1.1 | n/a | n/a | 120 | 0 |
| Folate (mcg) | 195.0 | 1.1 | n/a | 84.7 | 1.0 | n/a | n/a | 6.2 | 2.5 | n/a | 1.9 | 4.6 | 6.8 | 1.9 | n/a | 1.0 | n/a | n/a | 307 | 0 |
| Folate, DFE (mcg) | 195.0 | 1.1 | n/a | 84.7 | 1.0 | n/a | n/a | 6.2 | 2.5 | n/a | 1.9 | 4.6 | 6.8 | 1.9 | n/a | 1.0 | n/a | n/a | 307 | 0 |
| Folate, food (mcg) | 195.0 | 1.1 | n/a | 84.7 | 1.0 | n/a | n/a | 6.2 | 2.5 | n/a | 1.9 | 4.6 | 6.8 | 1.9 | n/a | 1.0 | n/a | n/a | 307 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Glycine (g) | 0.5 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.1 | n/a | 52.3 | 6.6 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.6 | n/a | n/a | 71 | 0 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 67.5 | 1.2 | n/a | 450.6 | 36.6 | n/a | n/a | 2.6 | 9.3 | n/a | 1.2 | 1.2 | 2.0 | 1.0 | n/a | 36.6 | n/a | n/a | 610 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 5.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 9.7 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 13 | 0 |
| Niacin (mg) | 0.9 | 0.0 | n/a | 35.1 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 37 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 213.0 | 2.3 | n/a | 907.3 | 49.9 | n/a | n/a | 4.8 | 27.2 | n/a | 3.5 | 2.6 | 3.2 | 2.9 | n/a | 49.9 | n/a | n/a | 1,267 | 0 |
| Phytosterols | n/a | n/a | n/a | 251.0 | 6.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 6.8 | n/a | n/a | 267 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 24.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 25 | 0 |
| Potassium (mg) | 604.5 | 17.0 | n/a | 5,897.2 | 178.8 | n/a | n/a | 52.1 | 31.5 | n/a | 32.0 | 21.1 | 25.9 | 14.6 | n/a | 178.8 | n/a | n/a | 7,054 | 0 |
| Proline (g) | 0.6 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 13.0 | 0.1 | n/a | 40.7 | 1.8 | n/a | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.8 | n/a | n/a | 59 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 7.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 0 |
| Selenium (mcg) | 1.8 | 0.0 | n/a | 61.7 | 0.5 | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 66 | 0 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.0 | 0.3 | n/a | 4,959.7 | 16.8 | n/a | n/a | 4.6 | 0.5 | n/a | 6.9 | 0.4 | 6.5 | 0.4 | n/a | 16.8 | n/a | n/a | 5,016 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.5 | 0.3 | n/a | 21.7 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 0.7 | 0.4 | n/a | 0.2 | n/a | n/a | 25 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 115.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 117 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
| Total Fat (g) | 0.7 | 0.0 | n/a | 43.2 | 2.2 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 49 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 58.9 | n/a | 89,667.9 | 127.0 | n/a | n/a | 674.8 | 21.4 | n/a | 1,670.6 | 313.1 | 3.0 | 0.2 | n/a | 127.0 | n/a | n/a | 92,664 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 2.9 | n/a | 4,484.9 | 6.4 | n/a | n/a | 33.7 | 1.1 | n/a | 83.5 | 15.7 | 0.2 | 0.0 | n/a | 6.4 | n/a | n/a | 4,635 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin C (mg) | 1.8 | 12.1 | n/a | 2.1 | 0.8 | n/a | n/a | 2.7 | 0.0 | n/a | 0.6 | 12.8 | 0.3 | 0.7 | n/a | 0.8 | n/a | n/a | 35 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 100.4 | 4.4 | n/a | 32.5 | 0.8 | n/a | n/a | 9.2 | 1.1 | n/a | 8.8 | 9.2 | 7.4 | 8.9 | n/a | 0.8 | n/a | n/a | 184 | 0 |
| Zinc (mg) | 1.6 | 0.0 | n/a | 13.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Rajma Tikki {savoury Cutlets Made from Red Kidney Beans}.