Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sweet potatoes |
1 to taste (100g) vegetable oil cooking spray |
3/4 teaspoon (5g) salt |
2 (80g) celery ribs |
1 (14g) jalapeno peppers |
1/2 cup (80g) onions |
1/3 cup (50g) green bell peppers |
3 tablespoons (41g) brown sugar |
2 tablespoons (8g) fresh parsley |
5 tablespoons (75g) white vinegar |
1 tablespoon (14g) vegetable oil |
1 teaspoon (5g) hot sauce |
1 teaspoon (5g) prepared mustard |
3 slices (24g) pepper bacon |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 9.0 | n/a | 4.5 | 0.6 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 16 | 4 |
| Aspartic acid (g) | 3.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.4 | n/a | 1.1 | 32.0 | 1.7 | 18.4 | 5.0 | 34.4 | 10.5 | 5.2 | 0.0 | 0.4 | 2.9 | 1.4 | n/a | 385 | 96 |
| Calories | 780.9 | n/a | 0.0 | 12.8 | 4.1 | 32.0 | 9.9 | 157.3 | 2.7 | 15.6 | 120.2 | 0.5 | 3.4 | 109.9 | n/a | 1,249 | 312 |
| Calories (kj) | 3,259.7 | n/a | 0.0 | 53.6 | 16.7 | 132.8 | 41.7 | 658.3 | 11.5 | 67.1 | 503.1 | 2.2 | 13.9 | 460.3 | n/a | 5,221 | 1,305 |
| Carbohydrates (g) | 182.7 | n/a | 0.0 | 2.4 | 0.9 | 7.5 | 2.3 | 40.6 | 0.5 | 0.7 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 238 | 60 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 16 | 4 |
| Copper (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 27.2 | n/a | 0.0 | 1.3 | 0.4 | 1.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 32 | 8 |
| Folate (mcg) | 99.9 | n/a | 0.0 | 28.8 | 3.8 | 15.2 | 5.0 | 0.4 | 11.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 166 | 41 |
| Folate, DFE (mcg) | 99.9 | n/a | 0.0 | 28.8 | 3.8 | 15.2 | 5.0 | 0.4 | 11.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 166 | 41 |
| Folate, food (mcg) | 99.9 | n/a | 0.0 | 28.8 | 3.8 | 15.2 | 5.0 | 0.4 | 11.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 166 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.4 | n/a | n/a | 0.4 | 0.4 | 1.0 | 0.6 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | n/a | 0.4 | 0.2 | 1.6 | 0.6 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 227.0 | n/a | 0.0 | 8.8 | 2.1 | 8.0 | 5.0 | 3.7 | 3.8 | 3.7 | 0.0 | 0.2 | 2.5 | 2.9 | n/a | 268 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 4.8 | n/a | 9 | 2 |
| Niacin (mg) | 5.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 7.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 426.8 | n/a | 0.0 | 19.2 | 3.6 | 23.2 | 9.9 | 1.7 | 4.4 | 6.0 | 0.0 | 0.5 | 5.3 | 45.1 | n/a | 546 | 136 |
| Phytosterols (mg) | 109.0 | n/a | 0.0 | 4.8 | n/a | 12.0 | 4.5 | n/a | 0.4 | 0.0 | 131.6 | n/a | n/a | n/a | n/a | 262 | 66 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 1.2 | n/a | 9 | 2 |
| Potassium (mg) | 3,060.0 | n/a | 0.4 | 208.0 | 34.7 | 116.8 | 86.8 | 55.1 | 42.1 | 54.4 | 0.0 | 6.8 | 6.9 | 49.9 | n/a | 3,722 | 930 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 14.3 | n/a | 0.0 | 0.6 | 0.1 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3 | 1 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.6 | n/a | 6 | 1 |
| Selenium (mcg) | 5.4 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 4.8 | n/a | 13 | 3 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 499.4 | n/a | 1,744.1 | 64.0 | 0.4 | 3.2 | 1.5 | 11.6 | 4.3 | 3.7 | 0.0 | 124.2 | 56.8 | 199.9 | n/a | 2,713 | 678 |
| Starch (g) | 114.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 115 | 29 |
| Sucrose (g) | 22.9 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 39.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 63 | 16 |
| Sugar (g) | 38.0 | n/a | 0.0 | 1.5 | 0.6 | 3.4 | 1.2 | 40.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 85 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | 0.2 | 10.8 | n/a | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 128,818.0 | n/a | 0.0 | 359.2 | 150.9 | 1.6 | 183.6 | 0.0 | 640.2 | 0.0 | 0.0 | 7.6 | 3.6 | 8.9 | n/a | 130,174 | 32,543 |
| Vitamin A, RAE (mcg) | 6,437.7 | n/a | 0.0 | 17.6 | 7.6 | 0.0 | 8.9 | 0.0 | 32.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | n/a | 6,507 | 1,627 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 21.8 | n/a | 0.0 | 2.5 | 16.6 | 5.9 | 39.9 | 0.0 | 10.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 100 | 25 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | n/a | 15 | 4 |
| Water (g) | 701.7 | n/a | 0.0 | 76.3 | 12.8 | 71.3 | 46.6 | 0.6 | 6.7 | 69.9 | 0.0 | 4.2 | 4.1 | 9.6 | n/a | 1,004 | 251 |
| Zinc (mg) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
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