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Nutritional Facts: Linguine With Shrimp and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 to taste (0g)
pepper
2 lbs (909g)
large shrimp
10 tablespoons (135g)
extra virgin olive oil
1/2 lb (227g)
cremini mushrooms
1/2 lb (227g)
shiitake mushrooms
4 lbs (1,816g)
plum tomatoes
1 1/2 cups (65g)
fresh basil
1 1/2 cups (90g)
fresh parsley
6 (18g)
garlic cloves
1/2 teaspoon (0g)
dry crushed red pepper
1 lb (456g)
feta cheese
2 cups (200g)
parmesan cheese
16 ounces (456g)
linguine
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a n/a 7.7 0.0 0.4 0.4 0.5 0.1 0.2 0.0 0.0 2.9 2.3 2.0 0.0 16 2
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 12.2 0.0 0.3 0.4 0.4 0.1 0.1 0.1 0.0 2.1 3.1 2.2 0.0 21 3
Ash n/a n/a 16.9 0.0 2.2 1.7 9.1 1.0 2.0 0.3 0.0 23.7 16.1 4.0 0.2 77 10
Aspartic acid n/a n/a 13.8 0.0 0.5 0.7 2.5 0.2 0.3 0.1 0.0 3.6 5.3 2.8 0.0 30 4
Beta-sitosterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 491.1 1.4 40.8 4.5 181.6 114.8 124.2 32.6 0.2 2,247.2 2,218.0 95.8 10.5 5,563 695
Calories n/a n/a 645.7 1,193.4 49.9 77.1 326.9 14.9 32.4 26.8 1.2 1,203.4 862.0 1,691.8 2.7 6,128 766
Calories (kj) n/a n/a 2,701.2 4,993.7 213.2 319.8 1,343.8 61.0 135.9 112.1 5.2 5,027.7 3,610.0 7,081.7 11.5 25,617 3,202
Campesterol n/a n/a n/a n/a 4.5 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates n/a n/a 8.3 0.0 9.8 15.4 70.6 1.7 5.7 6.0 0.3 18.6 8.1 340.5 0.5 485 61
Cholesterol n/a n/a 1,146.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 405.7 176.0 0.0 0.0 1,728 216
Copper n/a n/a 1.7 0.0 1.1 0.3 1.1 0.2 0.1 0.1 0.0 0.1 0.5 1.3 0.0 7 1
Cystine n/a n/a 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 1.2 0.0 4 0
Dietary Fiber n/a n/a 0.0 0.0 1.4 5.7 21.8 1.0 3.0 0.4 0.1 0.0 0.0 14.6 0.3 48 6
Folate n/a n/a 172.8 0.0 56.7 29.5 272.4 44.1 136.8 0.5 0.2 145.9 20.0 1,080.7 11.6 1,971 246
Folate, DFE n/a n/a 172.8 0.0 56.7 n/a 272.4 44.1 136.8 0.5 0.2 145.9 20.0 1,783.0 11.6 2,644 330
Folate, food n/a n/a 172.8 0.0 56.7 29.5 272.4 44.1 136.8 0.5 0.2 145.9 20.0 82.1 11.6 973 122
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 125
Fructose n/a n/a 0.0 n/a n/a 0.0 24.9 0.0 n/a n/a n/a n/a 0.3 0.5 n/a 26 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.4 22.7 0.0 n/a n/a n/a n/a 0.3 0.5 n/a 29 4
Glutamic acid n/a n/a 21.7 0.0 1.0 1.5 7.8 0.2 0.2 0.1 0.0 11.0 17.4 21.0 0.0 82 10
Glycine n/a n/a 7.3 0.0 0.3 0.3 0.3 0.1 0.1 0.0 0.0 0.4 1.5 2.0 0.0 12 2
Histidine n/a n/a 2.7 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 1.8 2.2 1.4 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 1.9 0.8 0.9 0.9 4.9 2.1 5.6 0.3 0.0 3.0 1.8 15.0 0.5 38 5
Isoleucine n/a n/a 5.7 0.0 0.2 0.3 0.3 0.1 0.1 0.0 0.0 3.7 3.9 2.3 0.0 17 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Leucine n/a n/a 10.6 0.0 0.3 0.4 0.5 0.1 0.2 0.1 0.0 6.4 7.4 4.5 0.0 31 4
Lysine n/a n/a 11.8 0.0 0.6 0.3 0.5 0.1 0.2 0.0 0.0 5.6 6.0 1.4 0.0 26 3
Magnesium n/a n/a 200.1 0.0 20.4 45.4 199.8 41.5 45.0 4.5 0.3 86.6 76.0 241.7 3.8 965 121
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 8.9 n/a 9 1
Manganese n/a n/a 0.3 0.0 0.3 0.5 2.1 0.7 0.1 0.3 0.0 0.1 0.2 4.2 0.0 9 1
Methionine n/a n/a 3.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.7 2.0 0.7 0.0 8 1
Monounsaturated Fat n/a n/a 0.7 98.5 0.0 n/a 0.6 0.1 0.3 0.0 0.0 21.1 16.8 0.8 0.0 139 17
Niacin n/a n/a 16.2 0.0 8.6 8.8 10.8 0.6 1.2 0.1 0.0 4.5 0.2 32.7 0.1 84 10
Pantothenic acid n/a n/a 2.8 0.0 3.4 3.4 1.6 0.1 0.4 0.1 0.0 4.4 0.7 2.0 0.0 19 2
Phenylalanine n/a n/a 5.4 0.0 0.2 0.3 0.5 0.1 0.1 0.0 0.0 3.1 4.2 3.0 0.0 17 2
Phosphorus n/a n/a 2,219.2 0.0 272.2 254.0 435.8 36.3 52.2 27.5 0.6 1,536.1 1,458.0 861.8 4.4 7,158 895
Phytosterols n/a n/a n/a 298.4 n/a n/a 127.1 n/a 4.5 n/a n/a n/a n/a n/a 0.4 430 54
Polyunsaturated Fat n/a n/a 1.2 14.2 0.1 n/a 1.5 0.3 0.1 0.0 0.0 2.7 2.3 2.6 0.0 25 3
Potassium n/a n/a 1,027.7 1.4 1,016.0 689.5 4,303.9 191.4 498.6 72.2 7.2 282.6 250.0 1,016.9 42.1 9,399 1,175
Proline n/a n/a 5.7 0.0 0.4 0.2 0.3 0.1 0.2 0.0 0.0 6.3 9.2 7.2 0.0 30 4
Protein n/a n/a 123.8 0.0 5.7 5.1 16.0 2.0 2.7 1.1 0.0 64.8 76.9 59.5 0.2 358 45
Retinol n/a n/a 491.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 569.8 446.0 0.0 0.0 1,507 188
Riboflavin n/a n/a 0.1 0.0 1.1 0.5 0.3 0.0 0.1 0.0 0.0 3.8 1.0 1.8 0.0 9 1
Saturated Fat n/a n/a 1.0 18.6 0.0 n/a 0.5 0.0 0.1 0.0 0.0 68.1 34.6 1.3 0.0 124 16
Selenium n/a n/a 269.2 0.0 59.0 12.9 0.0 0.2 0.1 2.6 0.0 68.4 35.4 288.2 0.0 736 92
Serine n/a n/a 5.0 0.0 0.3 0.3 0.5 0.1 0.1 0.0 0.0 5.3 4.6 2.8 0.0 19 2
Sodium n/a n/a 5,147.8 2.7 13.6 20.4 90.8 2.6 50.4 3.1 0.4 5,087.0 3,058.0 27.4 4.3 13,508 1,689
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 36
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 2.2 n/a 2 0
Sugar n/a n/a 0.0 0.0 3.9 5.4 47.8 0.2 0.8 0.2 0.2 18.6 1.8 12.2 0.1 91 11
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.7 0.1 4.1 0.0 6 1
Threonine n/a n/a 4.9 0.0 0.3 0.3 0.5 0.1 0.1 0.0 0.0 2.9 2.9 2.1 0.0 14 2
Tocopherol, alpha n/a n/a 12.0 19.4 0.0 n/a 9.8 0.5 0.7 0.0 0.0 0.8 0.5 0.5 0.1 44 6
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.1 1.1 0.0 n/a 2.2 0.1 0.5 n/a n/a n/a n/a 4.0 0.0 9 1
Total Fat n/a n/a 9.2 135.0 0.2 1.1 3.6 0.4 0.7 0.1 0.0 97.0 57.2 6.9 0.1 312 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.0 0.8 0.0 5 1
Tyrosine n/a n/a 4.7 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.0 3.0 4.7 1.1 0.0 14 2
Valine n/a n/a 5.8 0.0 0.3 0.3 0.3 0.1 0.2 0.1 0.0 4.9 5.0 2.7 0.0 20 2
Vitamin A, IU n/a n/a 1,637.1 0.0 0.0 n/a 15,127.3 3,422.0 7,581.6 1.6 102.1 1,923.6 1,730.0 0.0 640.2 32,165 4,021
Vitamin A, RAE n/a n/a 491.1 0.0 n/a n/a 762.7 171.3 378.9 0.0 5.1 569.8 458.0 0.0 32.0 2,869 359
Vitamin B-12 n/a n/a 10.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7.7 4.5 0.0 0.0 23 3
Vitamin B-6 n/a n/a 1.5 0.0 0.2 0.7 1.5 0.1 0.1 0.2 0.0 1.9 0.1 0.6 0.0 7 1
Vitamin C n/a n/a 0.0 0.0 0.0 n/a 248.8 11.7 119.7 5.6 0.1 0.0 0.0 0.0 10.1 396 50
Vitamin D n/a n/a 18.2 0.0 6.8 40.8 0.0 0.0 0.0 0.0 0.0 72.9 42.0 0.0 0.0 181 23
Water n/a n/a 755.0 0.0 208.9 203.5 1,716.5 59.7 78.9 10.5 0.0 251.7 41.7 45.1 6.7 3,378 422
Zinc n/a n/a 8.8 0.0 2.5 2.3 3.1 0.5 1.0 0.2 0.0 13.1 7.7 6.4 0.1 46 6

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