Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 lbs (909g) large shrimp |
10 tablespoons (135g) extra virgin olive oil |
1/2 lb (227g) cremini mushrooms |
1/2 lb (227g) shiitake mushrooms |
4 lbs (1,816g) plum tomatoes |
1 1/2 cups (65g) fresh basil |
1 1/2 cups (90g) fresh parsley |
6 (18g) garlic cloves |
1/2 teaspoon (0g) dry crushed red pepper |
1 lb (456g) feta cheese |
2 cups (200g) parmesan cheese |
16 ounces (456g) linguine |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 7.7 | 0.0 | 0.4 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 2.3 | 2.0 | 0.0 | 16 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 12.2 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 3.1 | 2.2 | 0.0 | 21 | 3 |
| Ash | n/a | n/a | 16.9 | 0.0 | 2.2 | 1.7 | 9.1 | 1.0 | 2.0 | 0.3 | 0.0 | 23.7 | 16.1 | 4.0 | 0.2 | 77 | 10 |
| Aspartic acid | n/a | n/a | 13.8 | 0.0 | 0.5 | 0.7 | 2.5 | 0.2 | 0.3 | 0.1 | 0.0 | 3.6 | 5.3 | 2.8 | 0.0 | 30 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 491.1 | 1.4 | 40.8 | 4.5 | 181.6 | 114.8 | 124.2 | 32.6 | 0.2 | 2,247.2 | 2,218.0 | 95.8 | 10.5 | 5,563 | 695 |
| Calories | n/a | n/a | 645.7 | 1,193.4 | 49.9 | 77.1 | 326.9 | 14.9 | 32.4 | 26.8 | 1.2 | 1,203.4 | 862.0 | 1,691.8 | 2.7 | 6,128 | 766 |
| Calories (kj) | n/a | n/a | 2,701.2 | 4,993.7 | 213.2 | 319.8 | 1,343.8 | 61.0 | 135.9 | 112.1 | 5.2 | 5,027.7 | 3,610.0 | 7,081.7 | 11.5 | 25,617 | 3,202 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates | n/a | n/a | 8.3 | 0.0 | 9.8 | 15.4 | 70.6 | 1.7 | 5.7 | 6.0 | 0.3 | 18.6 | 8.1 | 340.5 | 0.5 | 485 | 61 |
| Cholesterol | n/a | n/a | 1,146.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.7 | 176.0 | 0.0 | 0.0 | 1,728 | 216 |
| Copper | n/a | n/a | 1.7 | 0.0 | 1.1 | 0.3 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 0.0 | 7 | 1 |
| Cystine | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 0.0 | 4 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 1.4 | 5.7 | 21.8 | 1.0 | 3.0 | 0.4 | 0.1 | 0.0 | 0.0 | 14.6 | 0.3 | 48 | 6 |
| Folate | n/a | n/a | 172.8 | 0.0 | 56.7 | 29.5 | 272.4 | 44.1 | 136.8 | 0.5 | 0.2 | 145.9 | 20.0 | 1,080.7 | 11.6 | 1,971 | 246 |
| Folate, DFE | n/a | n/a | 172.8 | 0.0 | 56.7 | n/a | 272.4 | 44.1 | 136.8 | 0.5 | 0.2 | 145.9 | 20.0 | 1,783.0 | 11.6 | 2,644 | 330 |
| Folate, food | n/a | n/a | 172.8 | 0.0 | 56.7 | 29.5 | 272.4 | 44.1 | 136.8 | 0.5 | 0.2 | 145.9 | 20.0 | 82.1 | 11.6 | 973 | 122 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 24.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 26 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 22.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 29 | 4 |
| Glutamic acid | n/a | n/a | 21.7 | 0.0 | 1.0 | 1.5 | 7.8 | 0.2 | 0.2 | 0.1 | 0.0 | 11.0 | 17.4 | 21.0 | 0.0 | 82 | 10 |
| Glycine | n/a | n/a | 7.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 2.0 | 0.0 | 12 | 2 |
| Histidine | n/a | n/a | 2.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.2 | 1.4 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 1.9 | 0.8 | 0.9 | 0.9 | 4.9 | 2.1 | 5.6 | 0.3 | 0.0 | 3.0 | 1.8 | 15.0 | 0.5 | 38 | 5 |
| Isoleucine | n/a | n/a | 5.7 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 3.9 | 2.3 | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 10.6 | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 6.4 | 7.4 | 4.5 | 0.0 | 31 | 4 |
| Lysine | n/a | n/a | 11.8 | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 5.6 | 6.0 | 1.4 | 0.0 | 26 | 3 |
| Magnesium | n/a | n/a | 200.1 | 0.0 | 20.4 | 45.4 | 199.8 | 41.5 | 45.0 | 4.5 | 0.3 | 86.6 | 76.0 | 241.7 | 3.8 | 965 | 121 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8.9 | n/a | 9 | 1 |
| Manganese | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.5 | 2.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 9 | 1 |
| Methionine | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.7 | 0.0 | 8 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.7 | 98.5 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 21.1 | 16.8 | 0.8 | 0.0 | 139 | 17 |
| Niacin | n/a | n/a | 16.2 | 0.0 | 8.6 | 8.8 | 10.8 | 0.6 | 1.2 | 0.1 | 0.0 | 4.5 | 0.2 | 32.7 | 0.1 | 84 | 10 |
| Pantothenic acid | n/a | n/a | 2.8 | 0.0 | 3.4 | 3.4 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 4.4 | 0.7 | 2.0 | 0.0 | 19 | 2 |
| Phenylalanine | n/a | n/a | 5.4 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 4.2 | 3.0 | 0.0 | 17 | 2 |
| Phosphorus | n/a | n/a | 2,219.2 | 0.0 | 272.2 | 254.0 | 435.8 | 36.3 | 52.2 | 27.5 | 0.6 | 1,536.1 | 1,458.0 | 861.8 | 4.4 | 7,158 | 895 |
| Phytosterols | n/a | n/a | n/a | 298.4 | n/a | n/a | 127.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 430 | 54 |
| Polyunsaturated Fat | n/a | n/a | 1.2 | 14.2 | 0.1 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 2.3 | 2.6 | 0.0 | 25 | 3 |
| Potassium | n/a | n/a | 1,027.7 | 1.4 | 1,016.0 | 689.5 | 4,303.9 | 191.4 | 498.6 | 72.2 | 7.2 | 282.6 | 250.0 | 1,016.9 | 42.1 | 9,399 | 1,175 |
| Proline | n/a | n/a | 5.7 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 6.3 | 9.2 | 7.2 | 0.0 | 30 | 4 |
| Protein | n/a | n/a | 123.8 | 0.0 | 5.7 | 5.1 | 16.0 | 2.0 | 2.7 | 1.1 | 0.0 | 64.8 | 76.9 | 59.5 | 0.2 | 358 | 45 |
| Retinol | n/a | n/a | 491.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 569.8 | 446.0 | 0.0 | 0.0 | 1,507 | 188 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 1.0 | 1.8 | 0.0 | 9 | 1 |
| Saturated Fat | n/a | n/a | 1.0 | 18.6 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 68.1 | 34.6 | 1.3 | 0.0 | 124 | 16 |
| Selenium | n/a | n/a | 269.2 | 0.0 | 59.0 | 12.9 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 68.4 | 35.4 | 288.2 | 0.0 | 736 | 92 |
| Serine | n/a | n/a | 5.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 4.6 | 2.8 | 0.0 | 19 | 2 |
| Sodium | n/a | n/a | 5,147.8 | 2.7 | 13.6 | 20.4 | 90.8 | 2.6 | 50.4 | 3.1 | 0.4 | 5,087.0 | 3,058.0 | 27.4 | 4.3 | 13,508 | 1,689 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.2 | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 3.9 | 5.4 | 47.8 | 0.2 | 0.8 | 0.2 | 0.2 | 18.6 | 1.8 | 12.2 | 0.1 | 91 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 4.1 | 0.0 | 6 | 1 |
| Threonine | n/a | n/a | 4.9 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 2.9 | 2.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha | n/a | n/a | 12.0 | 19.4 | 0.0 | n/a | 9.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | 0.1 | 44 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | 2.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 9 | 1 |
| Total Fat | n/a | n/a | 9.2 | 135.0 | 0.2 | 1.1 | 3.6 | 0.4 | 0.7 | 0.1 | 0.0 | 97.0 | 57.2 | 6.9 | 0.1 | 312 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.8 | 0.0 | 5 | 1 |
| Tyrosine | n/a | n/a | 4.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 4.7 | 1.1 | 0.0 | 14 | 2 |
| Valine | n/a | n/a | 5.8 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 4.9 | 5.0 | 2.7 | 0.0 | 20 | 2 |
| Vitamin A, IU | n/a | n/a | 1,637.1 | 0.0 | 0.0 | n/a | 15,127.3 | 3,422.0 | 7,581.6 | 1.6 | 102.1 | 1,923.6 | 1,730.0 | 0.0 | 640.2 | 32,165 | 4,021 |
| Vitamin A, RAE | n/a | n/a | 491.1 | 0.0 | n/a | n/a | 762.7 | 171.3 | 378.9 | 0.0 | 5.1 | 569.8 | 458.0 | 0.0 | 32.0 | 2,869 | 359 |
| Vitamin B-12 | n/a | n/a | 10.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 4.5 | 0.0 | 0.0 | 23 | 3 |
| Vitamin B-6 | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.7 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.9 | 0.1 | 0.6 | 0.0 | 7 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 248.8 | 11.7 | 119.7 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 396 | 50 |
| Vitamin D | n/a | n/a | 18.2 | 0.0 | 6.8 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 42.0 | 0.0 | 0.0 | 181 | 23 |
| Water | n/a | n/a | 755.0 | 0.0 | 208.9 | 203.5 | 1,716.5 | 59.7 | 78.9 | 10.5 | 0.0 | 251.7 | 41.7 | 45.1 | 6.7 | 3,378 | 422 |
| Zinc | n/a | n/a | 8.8 | 0.0 | 2.5 | 2.3 | 3.1 | 0.5 | 1.0 | 0.2 | 0.0 | 13.1 | 7.7 | 6.4 | 0.1 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.