Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) ground black pepper |
2 teaspoons (9g) vegetable oil |
2 teaspoons (9g) butter |
1 medium (110g) onions |
1/4 teaspoon (1g) garlic |
3/4 lb (341g) zucchini |
1/2 lb (156g) yellow squash |
1/2 cup (64g) carrots |
1 (48g) lemons, juice and zest of |
2 cups (372g) cooked rice |
1/2 cup (59g) walnut halves |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 1.3 | 9 | 2 |
| Ash (g) | 5.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 2.0 | 0.9 | 0.6 | 0.1 | 0.8 | 1.0 | 11 | 3 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.8 | 1.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 38 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 0.0 | 2.2 | 25.3 | 1.3 | 54.6 | 25.0 | 21.1 | 2.9 | 11.2 | 57.3 | 225 | 56 |
| Calories | 538.1 | n/a | 79.6 | 67.2 | 44.0 | 1.0 | 58.0 | 26.6 | 26.2 | 10.6 | 483.6 | 382.6 | 1,717 | 429 |
| Calories (kj) | 2,251.4 | n/a | 332.9 | 281.1 | 182.6 | 4.4 | 238.9 | 109.5 | 110.7 | 43.7 | 2,023.7 | 1,601.7 | 7,181 | 1,795 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.2 | 10.6 | 4.9 | 6.1 | 3.3 | 106.4 | 8.0 | 150 | 37 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 81 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 3.4 | 1.6 | 1.8 | 0.1 | 1.1 | 3.9 | 14 | 3 |
| Folate (mcg) | 18.9 | n/a | 0.0 | 0.3 | 20.9 | 0.0 | 81.9 | 37.5 | 12.2 | 9.6 | 215.8 | 57.3 | 454 | 114 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | 0.3 | 20.9 | 0.0 | 81.9 | 37.5 | 12.2 | 9.6 | 360.8 | 57.3 | 599 | 150 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | 0.3 | 20.9 | 0.0 | 81.9 | 37.5 | 12.2 | 9.6 | 7.4 | 57.3 | 246 | 62 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 208 | 52 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 4.7 | 2.2 | 0.4 | 0.5 | n/a | 0.1 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.7 | 1.7 | 0.4 | 0.5 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 1.7 | 1.6 | 19 | 5 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 6 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 4 | 1 |
| Iron (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.6 | 0.2 | 0.0 | 5.5 | 1.7 | 11 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.7 | 10 | 3 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 11 | 3 |
| Magnesium (mg) | 122.7 | n/a | 0.0 | 0.2 | 11.0 | 0.2 | 61.4 | 28.1 | 7.7 | 2.9 | 48.4 | 92.4 | 375 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 1.4 | 2.0 | 5 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 14 | 3 |
| Niacin (mg) | 49.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.7 | 0.6 | 0.0 | 6.8 | 0.7 | 60 | 15 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 1.5 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 0.0 | 2.2 | 31.9 | 1.1 | 129.7 | 59.4 | 22.4 | 3.8 | 137.6 | 202.4 | 1,582 | 395 |
| Phytosterols | n/a | n/a | 87.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 146 | 36 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 4.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 27.6 | 35 | 9 |
| Potassium (mg) | 1,746.4 | n/a | 0.0 | 2.2 | 160.6 | 2.8 | 890.7 | 408.1 | 204.8 | 49.4 | 107.9 | 258.0 | 3,831 | 958 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 4 | 1 |
| Protein (g) | 100.2 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 4.1 | 1.9 | 0.6 | 0.2 | 8.9 | 8.9 | 126 | 32 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 1.2 | 4.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 3.6 | 13 | 3 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 27.9 | 2.9 | 184 | 46 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 0.0 | 66.9 | 4.4 | 0.1 | 27.3 | 12.5 | 44.2 | 0.5 | 0.0 | 1.2 | 705 | 176 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.1 | 2.3 | 0.2 | n/a | 1.4 | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 8.5 | 3.9 | 3.0 | 1.2 | n/a | 1.5 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 13 | 3 |
| Total Fat (g) | 12.2 | n/a | 9.0 | 7.6 | 0.1 | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | 0.8 | 38.1 | 70 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | 234.2 | 2.2 | 0.1 | 682.5 | 312.8 | 10,691.8 | 2.9 | 0.0 | 11.7 | 12,080 | 3,020 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 34.1 | 15.6 | 534.4 | 0.0 | 0.0 | 0.6 | 691 | 173 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 0.0 | 8.1 | 0.2 | 61.1 | 28.0 | 3.8 | 18.6 | 0.0 | 0.8 | 126 | 32 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Water (g) | 357.7 | n/a | 0.0 | 1.5 | 98.0 | 0.4 | 323.5 | 148.2 | 56.5 | 44.3 | 255.2 | 2.4 | 1,288 | 322 |
| Zinc (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | 1.6 | 1.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.