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    Nutritional Facts: Cheesy Topped Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (49g)
    dried black beans
    		 1/4 cup (42g)
    dried black-eyed peas
    		 1/4 cup (48g)
    dried lentils
    		 1/4 cup (46g)
    dried great northern beans
    		 1/4 cup (46g)
    dried red beans
    		 1/4 cup (48g)
    dried pinto beans
    		 6 cups (1,422g)
    water
    		 2 (0g)
    bay leaves
    		 3/4 cup (120g)
    onions
    		 4 (12g)
    garlic cloves
    		 1/2 cup (51g)
    celery
    		 1/2 cup (64g)
    carrots
    		 1/4 teaspoon (2g)
    salt
    		 1/4 teaspoon (1g)
    pepper
    		 1 quart (0g)
    crushed tomatoes
    		 2 large (7g)
    garlic cloves
    		 1/2 cup (30g)
    fresh parsley
    		 1 tablespoon (8g)
    chili powder
    		 1/2 teaspoon (1g)
    cumin
    		 2 tablespoons (31g)
    lemon juice
    		 1 to taste (0g)
    hot sauce
    		 1 1/2 cups (170g)
    monterey jack cheese
    		 Total 1 serving
    Alanine (g) 0.4 0.4 0.5 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.7 1.0 0.6 0.1 0.5 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 5 0
    Ash (g) 1.7 1.4 1.3 1.8 0.2 1.7 1.4 0.0 0.4 0.2 0.4 0.6 1.5 0.0 n/a 0.1 0.7 0.9 0.1 0.1 n/a 6.0 21 0
    Aspartic acid (g) 1.3 1.2 1.4 1.2 0.3 1.1 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 2.7 10 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.7 45.9 26.9 80.1 7.8 54.5 42.7 1.0 27.6 21.7 20.2 21.1 0.4 2.5 n/a 13.0 41.4 26.4 9.8 1.8 n/a 1,264.5 1,769 0
    Calories 165.4 140.3 169.4 155.1 13.3 167.4 0.0 0.4 48.0 17.9 8.1 26.2 0.0 1.4 n/a 10.7 10.8 22.6 3.9 6.7 n/a 632.2 1,600 0
    Calories (kj) 691.1 587.0 709.0 649.2 55.7 700.6 0.0 1.6 199.2 74.8 33.8 110.7 0.0 6.0 n/a 44.9 45.3 94.3 16.5 27.8 n/a 2,647.6 6,695 0
    Carbohydrates (g) 30.2 25.1 28.8 28.5 1.9 30.2 0.0 0.1 11.2 4.0 1.5 6.1 0.0 0.4 n/a 2.4 1.9 4.0 0.5 2.1 n/a 1.2 180 0
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 150.9 151 0
    Copper (mg) 0.4 0.4 0.2 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 7.4 4.4 14.6 9.2 n/a 7.5 0.0 0.0 2.0 0.3 0.8 1.8 0.0 0.1 n/a 0.2 1.0 2.8 0.1 0.1 n/a 0.0 52 0
    Folate (mcg) 215.3 264.3 229.9 220.5 27.1 253.3 0.0 0.2 22.8 0.4 18.2 12.2 0.0 0.1 n/a 0.2 45.6 2.2 0.1 6.1 n/a 30.5 1,349 0
    Folate, DFE (mcg) 215.3 264.3 229.9 220.5 27.1 253.3 0.0 0.2 22.8 0.4 18.2 12.2 0.0 0.1 n/a 0.2 45.6 2.2 0.1 6.1 n/a 30.5 1,349 0
    Folate, food (mcg) 215.3 264.3 229.9 220.5 27.1 253.3 0.0 0.2 22.8 0.4 18.2 12.2 0.0 0.1 n/a 0.2 45.6 2.2 0.1 6.1 n/a 30.5 1,349 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1.5 n/a 0.3 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2.4 n/a 0.3 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a 0.3 n/a n/a 4 0
    Glutamic acid (g) 1.6 1.9 1.9 1.5 0.2 1.5 n/a n/a 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 10.2 20 0
    Glycine (g) 0.4 0.4 0.5 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 3 0
    Histidine (g) 0.3 0.3 0.3 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 3.5 3.6 2.5 0.4 2.4 0.0 0.1 0.3 0.2 0.1 0.2 0.0 0.1 n/a 0.1 1.9 1.4 0.7 0.0 n/a 1.2 21 0
    Isoleucine (g) 0.5 0.4 0.5 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.6 5 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.8 0.9 0.8 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 4.0 8 0
    Lysine (g) 0.7 0.7 0.9 0.7 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 3.5 7 0
    Magnesium (mg) 82.9 76.8 58.6 86.5 9.7 84.9 14.2 0.1 12.0 3.0 5.6 7.7 0.0 1.0 n/a 1.8 15.0 11.9 3.8 1.8 n/a 45.8 523 0
    Maltose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.6 0.6 0.7 0.1 0.6 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4 0
    Methionine (g) 0.2 0.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 n/a 14.8 16 0
    Niacin (mg) 0.9 0.9 1.3 0.9 1.3 0.6 0.0 0.0 0.1 0.1 0.2 0.6 0.0 0.0 n/a 0.1 0.4 0.9 0.0 0.0 n/a 0.2 8 0
    Pantothenic acid (mg) 0.4 0.6 1.0 0.5 0.2 0.4 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.4 4 0
    Phenylalanine (g) 0.6 0.6 0.6 0.5 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 5 0
    Phosphorus (mg) 170.7 177.0 216.5 204.5 17.0 198.3 0.0 0.1 34.8 18.4 12.1 22.4 0.0 0.9 n/a 11.0 17.4 24.0 5.2 2.4 n/a 752.6 1,885 0
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 3.0 n/a 0.0 0.5 n/a n/a 1.5 6.6 0.7 n/a n/a n/a 30 0
    Polyunsaturated Fat (g) 0.3 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1.5 4 0
    Potassium (mg) 719.3 464.3 458.4 634.6 86.0 672.1 14.2 0.6 175.2 48.1 131.3 204.8 0.1 7.6 n/a 28.9 166.2 156.0 18.8 31.4 n/a 137.3 4,155 0
    Proline (g) 0.4 0.4 0.5 0.4 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 4.7 7 0
    Protein (g) 10.5 9.8 12.4 10.0 1.9 10.3 0.0 0.0 1.3 0.8 0.3 0.6 0.0 0.1 n/a 0.5 0.9 1.1 0.2 0.1 n/a 41.5 102 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 325.4 325 0
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 2 0
    Saturated Fat (g) 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 32.3 33 0
    Selenium (mcg) 1.6 3.8 4.0 5.9 0.3 13.5 0.0 0.0 0.6 1.7 0.2 0.1 0.0 0.0 n/a 1.0 0.0 1.6 0.1 0.0 n/a 24.6 59 0
    Serine (g) 0.6 0.5 0.6 0.5 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 5 0
    Sodium (mg) 2.4 6.7 2.9 6.4 2.8 5.8 42.7 0.0 4.8 2.0 40.4 44.2 581.4 0.1 n/a 1.2 16.8 131.2 1.8 0.3 n/a 908.5 1,802 0
    Starch n/a n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17 0
    Sucrose n/a n/a 0.7 n/a n/a 1.0 n/a n/a 1.2 n/a 0.1 2.3 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 5 0
    Sugar (g) 1.0 2.9 1.0 1.0 n/a 1.0 0.0 n/a 5.1 0.1 0.9 3.0 0.0 0.0 n/a 0.1 0.3 0.6 0.0 0.8 n/a 0.8 19 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.4 0.3 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.4 0.4 0.4 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 4 0
    Tocopherol, alpha (mg) 0.1 0.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.2 3.1 0.0 0.0 n/a 0.4 5 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.7 0.5 0.5 0.5 0.2 0.6 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 1.1 0.2 0.1 n/a 51.3 57 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
    Tyrosine (g) 0.3 0.3 0.3 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 4 0
    Valine (g) 0.5 0.5 0.6 0.5 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2.8 6 0
    Vitamin A, IU (IU) 0.0 20.9 18.7 0.0 0.9 0.0 0.0 7.4 2.4 1.1 226.7 10,691.8 0.0 3.1 n/a 0.6 2,527.2 2,372.0 13.3 1.8 n/a 1,303.5 17,192 0
    Vitamin A, RAE (mcg) 0.0 1.3 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 11.1 534.4 0.0 0.2 n/a 0.0 126.3 118.6 0.7 0.0 n/a 335.6 1,129 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.1 2 0
    Vitamin C (mg) 0.0 0.6 2.1 2.4 17.8 3.0 0.0 0.1 8.9 3.7 1.6 3.8 0.0 0.0 n/a 2.2 39.9 0.1 0.1 11.8 n/a 0.0 98 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 37.3 37 0
    Water (g) 5.3 5.0 5.0 4.9 41.7 5.5 1,420.6 0.0 106.9 7.0 48.2 56.5 0.0 0.1 n/a 4.2 26.3 0.9 0.1 28.2 n/a 69.5 1,836 0
    Zinc (mg) 1.8 1.4 2.3 1.1 0.2 1.1 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.3 0.3 0.1 0.0 n/a 5.1 14 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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