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Nutritional Facts: Cheesy Topped Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (49g)
dried black beans
1/4 cup (42g)
dried black-eyed peas
1/4 cup (48g)
dried lentils
1/4 cup (46g)
dried great northern beans
1/4 cup (46g)
dried red beans
1/4 cup (48g)
dried pinto beans
6 cups (1,422g)
water
2 (0g)
bay leaves
3/4 cup (120g)
onions
4 (12g)
garlic cloves
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 quart (0g)
crushed tomatoes
2 large (7g)
garlic cloves
1/2 cup (30g)
fresh parsley
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
cumin
2 tablespoons (31g)
lemon juice
1 to taste (0g)
hot sauce
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.4 0.4 0.5 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.7 1.0 0.6 0.1 0.5 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 5 0
Ash (g) 1.7 1.4 1.3 1.8 0.2 1.7 1.4 0.0 0.4 0.2 0.4 0.6 1.5 0.0 n/a 0.1 0.7 0.9 0.1 0.1 n/a 6.0 21 0
Aspartic acid (g) 1.3 1.2 1.4 1.2 0.3 1.1 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 2.7 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.7 45.9 26.9 80.1 7.8 54.5 42.7 1.0 27.6 21.7 20.2 21.1 0.4 2.5 n/a 13.0 41.4 26.4 9.8 1.8 n/a 1,264.5 1,769 0
Calories 165.4 140.3 169.4 155.1 13.3 167.4 0.0 0.4 48.0 17.9 8.1 26.2 0.0 1.4 n/a 10.7 10.8 22.6 3.9 6.7 n/a 632.2 1,600 0
Calories (kj) 691.1 587.0 709.0 649.2 55.7 700.6 0.0 1.6 199.2 74.8 33.8 110.7 0.0 6.0 n/a 44.9 45.3 94.3 16.5 27.8 n/a 2,647.6 6,695 0
Carbohydrates (g) 30.2 25.1 28.8 28.5 1.9 30.2 0.0 0.1 11.2 4.0 1.5 6.1 0.0 0.4 n/a 2.4 1.9 4.0 0.5 2.1 n/a 1.2 180 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 150.9 151 0
Copper (mg) 0.4 0.4 0.2 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 7.4 4.4 14.6 9.2 n/a 7.5 0.0 0.0 2.0 0.3 0.8 1.8 0.0 0.1 n/a 0.2 1.0 2.8 0.1 0.1 n/a 0.0 52 0
Folate (mcg) 215.3 264.3 229.9 220.5 27.1 253.3 0.0 0.2 22.8 0.4 18.2 12.2 0.0 0.1 n/a 0.2 45.6 2.2 0.1 6.1 n/a 30.5 1,349 0
Folate, DFE (mcg) 215.3 264.3 229.9 220.5 27.1 253.3 0.0 0.2 22.8 0.4 18.2 12.2 0.0 0.1 n/a 0.2 45.6 2.2 0.1 6.1 n/a 30.5 1,349 0
Folate, food (mcg) 215.3 264.3 229.9 220.5 27.1 253.3 0.0 0.2 22.8 0.4 18.2 12.2 0.0 0.1 n/a 0.2 45.6 2.2 0.1 6.1 n/a 30.5 1,349 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1.5 n/a 0.3 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2.4 n/a 0.3 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a 0.3 n/a n/a 4 0
Glutamic acid (g) 1.6 1.9 1.9 1.5 0.2 1.5 n/a n/a 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 10.2 20 0
Glycine (g) 0.4 0.4 0.5 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 3 0
Histidine (g) 0.3 0.3 0.3 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 3.5 3.6 2.5 0.4 2.4 0.0 0.1 0.3 0.2 0.1 0.2 0.0 0.1 n/a 0.1 1.9 1.4 0.7 0.0 n/a 1.2 21 0
Isoleucine (g) 0.5 0.4 0.5 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.6 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.8 0.9 0.8 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 4.0 8 0
Lysine (g) 0.7 0.7 0.9 0.7 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 3.5 7 0
Magnesium (mg) 82.9 76.8 58.6 86.5 9.7 84.9 14.2 0.1 12.0 3.0 5.6 7.7 0.0 1.0 n/a 1.8 15.0 11.9 3.8 1.8 n/a 45.8 523 0
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.6 0.6 0.7 0.1 0.6 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4 0
Methionine (g) 0.2 0.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 2 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 n/a 14.8 16 0
Niacin (mg) 0.9 0.9 1.3 0.9 1.3 0.6 0.0 0.0 0.1 0.1 0.2 0.6 0.0 0.0 n/a 0.1 0.4 0.9 0.0 0.0 n/a 0.2 8 0
Pantothenic acid (mg) 0.4 0.6 1.0 0.5 0.2 0.4 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.4 4 0
Phenylalanine (g) 0.6 0.6 0.6 0.5 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 5 0
Phosphorus (mg) 170.7 177.0 216.5 204.5 17.0 198.3 0.0 0.1 34.8 18.4 12.1 22.4 0.0 0.9 n/a 11.0 17.4 24.0 5.2 2.4 n/a 752.6 1,885 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 3.0 n/a 0.0 0.5 n/a n/a 1.5 6.6 0.7 n/a n/a n/a 30 0
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1.5 4 0
Potassium (mg) 719.3 464.3 458.4 634.6 86.0 672.1 14.2 0.6 175.2 48.1 131.3 204.8 0.1 7.6 n/a 28.9 166.2 156.0 18.8 31.4 n/a 137.3 4,155 0
Proline (g) 0.4 0.4 0.5 0.4 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 4.7 7 0
Protein (g) 10.5 9.8 12.4 10.0 1.9 10.3 0.0 0.0 1.3 0.8 0.3 0.6 0.0 0.1 n/a 0.5 0.9 1.1 0.2 0.1 n/a 41.5 102 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 325.4 325 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 32.3 33 0
Selenium (mcg) 1.6 3.8 4.0 5.9 0.3 13.5 0.0 0.0 0.6 1.7 0.2 0.1 0.0 0.0 n/a 1.0 0.0 1.6 0.1 0.0 n/a 24.6 59 0
Serine (g) 0.6 0.5 0.6 0.5 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 5 0
Sodium (mg) 2.4 6.7 2.9 6.4 2.8 5.8 42.7 0.0 4.8 2.0 40.4 44.2 581.4 0.1 n/a 1.2 16.8 131.2 1.8 0.3 n/a 908.5 1,802 0
Starch n/a n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17 0
Sucrose n/a n/a 0.7 n/a n/a 1.0 n/a n/a 1.2 n/a 0.1 2.3 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 5 0
Sugar (g) 1.0 2.9 1.0 1.0 n/a 1.0 0.0 n/a 5.1 0.1 0.9 3.0 0.0 0.0 n/a 0.1 0.3 0.6 0.0 0.8 n/a 0.8 19 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.4 0.4 0.3 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.4 0.4 0.4 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 4 0
Tocopherol, alpha (mg) 0.1 0.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.2 3.1 0.0 0.0 n/a 0.4 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 0.7 0.5 0.5 0.5 0.2 0.6 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 1.1 0.2 0.1 n/a 51.3 57 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Tyrosine (g) 0.3 0.3 0.3 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 4 0
Valine (g) 0.5 0.5 0.6 0.5 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2.8 6 0
Vitamin A, IU (IU) 0.0 20.9 18.7 0.0 0.9 0.0 0.0 7.4 2.4 1.1 226.7 10,691.8 0.0 3.1 n/a 0.6 2,527.2 2,372.0 13.3 1.8 n/a 1,303.5 17,192 0
Vitamin A, RAE (mcg) 0.0 1.3 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 11.1 534.4 0.0 0.2 n/a 0.0 126.3 118.6 0.7 0.0 n/a 335.6 1,129 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.6 2.1 2.4 17.8 3.0 0.0 0.1 8.9 3.7 1.6 3.8 0.0 0.0 n/a 2.2 39.9 0.1 0.1 11.8 n/a 0.0 98 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 37.3 37 0
Water (g) 5.3 5.0 5.0 4.9 41.7 5.5 1,420.6 0.0 106.9 7.0 48.2 56.5 0.0 0.1 n/a 4.2 26.3 0.9 0.1 28.2 n/a 69.5 1,836 0
Zinc (mg) 1.8 1.4 2.3 1.1 0.2 1.1 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.3 0.3 0.1 0.0 n/a 5.1 14 0

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