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Nutritional Facts: Sweetcorn Parcels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (750g)
corn on the cob
2 (220g)
onions
1 cup (244g)
milk
4 leaves (2g)
fresh basil
1 tablespoon (14g)
oil
1 to taste (0g)
salt
1 to taste (1g)
string
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 2.3 0.0 0.3 0.0 0.0 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 0.2 0.3 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 4.9 0.8 1.8 0.0 0.0 n/a n/a n/a 7 2
Aspartic acid (g) 1.9 0.2 0.6 0.0 0.0 n/a n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 30.0 50.6 290.4 3.5 0.0 n/a n/a n/a 375 94
Calories 735.0 88.0 156.2 0.5 120.2 n/a n/a n/a 1,100 275
Calories (kj) 3,075.0 365.2 653.9 1.9 503.1 n/a n/a n/a 4,599 1,150
Carbohydrates (g) 176.3 20.5 11.3 0.1 0.0 n/a n/a n/a 208 52
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 n/a n/a n/a 34 9
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 21.0 3.7 0.0 0.0 0.0 n/a n/a n/a 25 6
Folate (mcg) 300.0 41.8 12.2 1.4 0.0 n/a n/a n/a 355 89
Folate, DFE (mcg) 300.0 41.8 12.2 1.4 0.0 n/a n/a n/a 355 89
Folate, food (mcg) 300.0 41.8 12.2 1.4 0.0 n/a n/a n/a 355 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 4.2 2.8 n/a 0.0 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 4.3 n/a 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 4.9 0.6 1.7 0.0 0.0 n/a n/a n/a 7 2
Glycine (g) 1.0 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.1 0.5 0.1 0.1 0.0 n/a n/a n/a 6 1
Isoleucine (g) 1.0 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.1 0.8 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 1.0 0.1 0.6 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 240.0 22.0 31.7 1.3 0.0 n/a n/a n/a 295 74
Maltose (g) 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 1.2 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.7 0.0 2.6 0.0 3.8 n/a n/a n/a 8 2
Niacin (mg) 12.6 0.3 0.2 0.0 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 2.2 0.3 0.8 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 1.1 0.1 0.4 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 652.5 63.8 226.9 1.1 0.0 n/a n/a n/a 944 236
Phytosterols n/a 33.0 0.0 n/a 131.6 n/a n/a n/a 165 41
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 7.4 n/a n/a n/a 11 3
Potassium (mg) 2,205.0 321.2 368.4 5.9 0.0 n/a n/a n/a 2,901 725
Proline (g) 2.2 0.0 0.8 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 24.6 2.4 8.0 0.1 0.0 n/a n/a n/a 35 9
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 n/a n/a n/a 76 19
Riboflavin (mg) 0.7 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.9 0.1 5.6 0.0 1.8 n/a n/a n/a 8 2
Selenium (mcg) 6.0 1.1 4.9 0.0 0.0 n/a n/a n/a 12 3
Serine (g) 1.2 0.0 0.4 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 37.5 8.8 119.6 0.1 0.0 n/a n/a n/a 166 41
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 18.1 2.2 n/a 0.0 n/a n/a n/a n/a 20 5
Sugar (g) 28.4 9.3 n/a 0.0 0.0 n/a n/a n/a 38 9
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 1.9 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 5.9 0.2 8.9 0.0 13.6 n/a n/a n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.4 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,830.0 4.4 336.7 105.5 0.0 n/a n/a n/a 2,277 569
Vitamin A, RAE (mcg) 90.0 0.0 80.5 5.3 0.0 n/a n/a n/a 176 44
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.3 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 54.0 16.3 3.7 0.4 0.0 n/a n/a n/a 74 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 538.4 196.0 214.0 1.8 0.0 n/a n/a n/a 950 238
Zinc (mg) 5.3 0.4 0.9 0.0 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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