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    Nutritional Facts: Healthy Alternative Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (47g)
    oat bran
    1/2 cup (60g)
    whole wheat flour
    1 tablespoon (4g)
    Splenda sugar substitute
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 cup (60g)
    egg substitute
    1 cup (245g)
    low-fat buttermilk
    2 tablespoons (0g)
    prune puree
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a n/a n/a 0.4 0.3 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.4 n/a n/a n/a 0.3 0.3 n/a 2 1
    Ash (g) 1.4 0.9 0.0 3.3 0.8 0.8 2.2 n/a 9 5
    Aspartic acid (g) 0.7 0.4 n/a n/a n/a 0.6 0.6 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.3 20.4 0.0 338.7 0.0 43.8 284.2 n/a 714 357
    Calories 115.6 204.0 12.1 2.3 0.0 28.8 98.0 n/a 461 230
    Calories (kj) 483.6 854.4 50.5 9.8 0.0 120.6 414.1 n/a 1,933 967
    Carbohydrates (g) 31.1 43.2 3.3 1.1 0.0 1.2 11.7 n/a 92 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 10 5
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.2 n/a n/a n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 7.2 6.4 0.0 0.0 0.0 0.0 0.0 n/a 14 7
    Folate (mcg) 24.4 26.4 0.0 0.0 0.0 9.6 12.3 n/a 73 36
    Folate, DFE (mcg) 24.4 26.4 0.0 0.0 0.0 9.6 12.3 n/a 73 36
    Folate, food (mcg) 24.4 26.4 0.0 0.0 0.0 9.6 12.3 n/a 73 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.8 2.6 n/a n/a n/a 1.0 1.6 n/a 7 3
    Glycine (g) 0.4 0.3 n/a n/a n/a 0.2 0.2 n/a 1 1
    Histidine (g) 0.2 0.2 n/a n/a n/a 0.2 0.2 n/a 1 0
    Iron (mg) 2.5 2.2 0.0 0.5 0.0 1.2 0.1 n/a 7 3
    Isoleucine (g) 0.3 0.3 n/a n/a n/a 0.4 0.5 n/a 1 1
    Leucine (g) 0.6 0.5 n/a n/a n/a 0.6 0.8 n/a 3 1
    Lysine (g) 0.4 0.2 n/a n/a n/a 0.4 0.7 n/a 2 1
    Magnesium (mg) 110.5 82.2 0.0 1.8 0.0 9.0 27.0 n/a 230 115
    Manganese (mg) 2.6 2.4 0.0 0.0 0.0 0.0 0.0 n/a 5 3
    Methionine (g) 0.2 0.1 n/a n/a n/a 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.6 n/a 2 1
    Niacin (mg) 0.4 3.0 0.0 0.0 0.0 0.1 0.1 n/a 4 2
    Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 1.0 0.7 n/a 3 1
    Phenylalanine (g) 0.4 0.4 n/a n/a n/a 0.4 0.4 n/a 2 1
    Phosphorus (mg) 345.0 214.2 0.0 456.2 0.0 43.2 218.1 n/a 1,277 638
    Phytosterols n/a n/a n/a n/a n/a 57.0 n/a n/a 57 29
    Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Potassium (mg) 266.0 217.8 0.1 0.2 0.0 127.8 370.0 n/a 982 491
    Proline (g) 0.5 1.2 n/a n/a n/a 0.3 0.8 n/a 3 1
    Protein (g) 8.1 7.9 0.0 0.0 0.0 6.0 8.1 n/a 30 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 32 16
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.4 n/a 1 0
    Saturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.0 1.3 n/a 2 1
    Selenium (mcg) 21.2 37.1 0.0 0.0 0.0 24.8 4.9 n/a 88 44
    Serine (g) 0.4 0.4 n/a n/a n/a 0.5 0.4 n/a 2 1
    Sodium (mg) 1.9 1.2 0.0 363.1 629.3 119.4 257.3 n/a 1,372 686
    Starch n/a 34.7 0.3 n/a n/a n/a n/a n/a 35 18
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 0.2 2.9 0.0 0.0 1.2 11.7 n/a 17 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1 1
    Threonine (g) 0.2 0.2 n/a n/a n/a 0.3 0.4 n/a 1 1
    Tocopherol, alpha (mg) 0.5 0.4 0.0 0.0 0.0 1.0 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.1 n/a n/a n/a n/a 0.1 n/a 1 1
    Total Fat (g) 3.3 1.5 0.0 0.0 0.0 0.0 2.2 n/a 7 3
    Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a n/a n/a 0.3 0.3 n/a 1 1
    Valine (g) 0.5 0.3 n/a n/a n/a 0.5 0.6 n/a 2 1
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 135.0 115.2 n/a 256 128
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 6.6 34.3 n/a 41 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 2.5 n/a 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 39.6 2.5 n/a 42 21
    Water (g) 3.1 6.4 0.3 0.2 0.0 52.2 220.8 n/a 283 142
    Zinc (mg) 1.5 1.6 0.0 0.0 0.0 0.6 1.0 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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