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Nutritional Facts: Healthy Alternative Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (47g)
oat bran
1/2 cup (60g)
whole wheat flour
1 tablespoon (4g)
Splenda sugar substitute
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 cup (60g)
egg substitute
1 cup (245g)
low-fat buttermilk
2 tablespoons (0g)
prune puree
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a n/a 0.4 0.3 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.4 n/a n/a n/a 0.3 0.3 n/a 2 1
Ash (g) 1.4 0.9 0.0 3.3 0.8 0.8 2.2 n/a 9 5
Aspartic acid (g) 0.7 0.4 n/a n/a n/a 0.6 0.6 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 20.4 0.0 338.7 0.0 43.8 284.2 n/a 714 357
Calories 115.6 204.0 12.1 2.3 0.0 28.8 98.0 n/a 461 230
Calories (kj) 483.6 854.4 50.5 9.8 0.0 120.6 414.1 n/a 1,933 967
Carbohydrates (g) 31.1 43.2 3.3 1.1 0.0 1.2 11.7 n/a 92 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 10 5
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.2 n/a n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 7.2 6.4 0.0 0.0 0.0 0.0 0.0 n/a 14 7
Folate (mcg) 24.4 26.4 0.0 0.0 0.0 9.6 12.3 n/a 73 36
Folate, DFE (mcg) 24.4 26.4 0.0 0.0 0.0 9.6 12.3 n/a 73 36
Folate, food (mcg) 24.4 26.4 0.0 0.0 0.0 9.6 12.3 n/a 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.8 2.6 n/a n/a n/a 1.0 1.6 n/a 7 3
Glycine (g) 0.4 0.3 n/a n/a n/a 0.2 0.2 n/a 1 1
Histidine (g) 0.2 0.2 n/a n/a n/a 0.2 0.2 n/a 1 0
Iron (mg) 2.5 2.2 0.0 0.5 0.0 1.2 0.1 n/a 7 3
Isoleucine (g) 0.3 0.3 n/a n/a n/a 0.4 0.5 n/a 1 1
Leucine (g) 0.6 0.5 n/a n/a n/a 0.6 0.8 n/a 3 1
Lysine (g) 0.4 0.2 n/a n/a n/a 0.4 0.7 n/a 2 1
Magnesium (mg) 110.5 82.2 0.0 1.8 0.0 9.0 27.0 n/a 230 115
Manganese (mg) 2.6 2.4 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Methionine (g) 0.2 0.1 n/a n/a n/a 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.6 n/a 2 1
Niacin (mg) 0.4 3.0 0.0 0.0 0.0 0.1 0.1 n/a 4 2
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 1.0 0.7 n/a 3 1
Phenylalanine (g) 0.4 0.4 n/a n/a n/a 0.4 0.4 n/a 2 1
Phosphorus (mg) 345.0 214.2 0.0 456.2 0.0 43.2 218.1 n/a 1,277 638
Phytosterols n/a n/a n/a n/a n/a 57.0 n/a n/a 57 29
Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Potassium (mg) 266.0 217.8 0.1 0.2 0.0 127.8 370.0 n/a 982 491
Proline (g) 0.5 1.2 n/a n/a n/a 0.3 0.8 n/a 3 1
Protein (g) 8.1 7.9 0.0 0.0 0.0 6.0 8.1 n/a 30 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 32 16
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Saturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.0 1.3 n/a 2 1
Selenium (mcg) 21.2 37.1 0.0 0.0 0.0 24.8 4.9 n/a 88 44
Serine (g) 0.4 0.4 n/a n/a n/a 0.5 0.4 n/a 2 1
Sodium (mg) 1.9 1.2 0.0 363.1 629.3 119.4 257.3 n/a 1,372 686
Starch n/a 34.7 0.3 n/a n/a n/a n/a n/a 35 18
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.2 2.9 0.0 0.0 1.2 11.7 n/a 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1 1
Threonine (g) 0.2 0.2 n/a n/a n/a 0.3 0.4 n/a 1 1
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.0 0.0 1.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.1 n/a n/a n/a n/a 0.1 n/a 1 1
Total Fat (g) 3.3 1.5 0.0 0.0 0.0 0.0 2.2 n/a 7 3
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a n/a n/a 0.3 0.3 n/a 1 1
Valine (g) 0.5 0.3 n/a n/a n/a 0.5 0.6 n/a 2 1
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 135.0 115.2 n/a 256 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 6.6 34.3 n/a 41 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 2.5 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 39.6 2.5 n/a 42 21
Water (g) 3.1 6.4 0.3 0.2 0.0 52.2 220.8 n/a 283 142
Zinc (mg) 1.5 1.6 0.0 0.0 0.0 0.6 1.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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