Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) canola oil |
2 tablespoons (28g) butter |
1 medium (110g) onions |
1 lb (454g) lean ground beef |
2 (6g) garlic cloves |
1 medium (548g) eggplants |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
32 ounces (907g) diced tomatoes |
3 cups (720g) beef broth |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground nutmeg |
1/2 cup (53g) elbow macaroni |
2 tablespoons (8g) parsley |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 6.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 7 | 1 |
Ash (g) | 0.0 | 0.6 | 0.4 | 4.4 | 0.1 | 3.8 | 0.6 | 0.4 | 4.5 | 7.6 | 6.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 2.0 | 31 | 5 |
Aspartic acid | n/a | 0.0 | 0.1 | 8.2 | 0.0 | 0.9 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 12 | 2 |
Beta-sitosterol (mg) | 115.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 6.8 | 25.3 | 54.4 | 10.9 | 49.3 | 21.1 | 20.2 | 90.7 | 43.2 | 1.4 | 5.1 | 0.0 | 2.0 | 11.0 | 10.5 | 277.3 | 629 | 105 |
Calories | 247.5 | 203.6 | 44.0 | 798.3 | 8.9 | 131.5 | 26.2 | 8.1 | 163.3 | 50.4 | 0.0 | 2.9 | 16.3 | 5.8 | 194.8 | 2.7 | 107.8 | 2,012 | 335 |
Calories (kj) | 1,035.7 | 851.7 | 182.6 | 3,333.9 | 37.4 | 559.0 | 110.7 | 33.8 | 671.3 | 208.8 | 0.0 | 12.1 | 68.0 | 24.2 | 815.3 | 11.5 | 451.3 | 8,407 | 1,401 |
Campesterol (mg) | 67.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.0 | 2.0 | 31.2 | 6.1 | 1.5 | 35.3 | 0.3 | 0.0 | 0.7 | 4.2 | 0.5 | 39.2 | 0.5 | 1.0 | 133 | 22 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 378 | 63 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 18.6 | 1.8 | 0.8 | 10.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.7 | 0.3 | 0.0 | 37 | 6 |
Folate (mcg) | 0.0 | 0.9 | 20.9 | 27.2 | 0.2 | 120.6 | 12.2 | 18.2 | 136.1 | 14.4 | 0.0 | 0.2 | 0.0 | 0.8 | 124.4 | 11.6 | 2.5 | 490 | 82 |
Folate, DFE (mcg) | 0.0 | 0.9 | 20.9 | 27.2 | 0.2 | 120.6 | 12.2 | 18.2 | 136.1 | 14.4 | 0.0 | 0.2 | 0.0 | 0.8 | 205.3 | 11.6 | 2.5 | 571 | 95 |
Folate, food (mcg) | 0.0 | 0.9 | 20.9 | 27.2 | 0.2 | 120.6 | 12.2 | 18.2 | 136.1 | 14.4 | 0.0 | 0.2 | 0.0 | 0.8 | 9.5 | 11.6 | 2.5 | 375 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | 115 | 19 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.4 | 0.3 | 12.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 15 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 0.3 | 11.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
Glutamic acid | n/a | 0.1 | 0.3 | 13.5 | 0.0 | 1.0 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 2.2 | 24 | 4 |
Glycine | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 8 | 1 |
Histidine | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 10.2 | 0.1 | 1.3 | 0.2 | 0.1 | 2.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.5 | 0.2 | 18 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.9 | 9 | 2 |
Lysine | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 9 | 2 |
Magnesium (mg) | 0.0 | 0.6 | 11.0 | 90.7 | 1.5 | 76.7 | 7.7 | 5.6 | 99.8 | 14.4 | 0.1 | 2.0 | 0.0 | 2.0 | 27.8 | 3.8 | 9.5 | 353 | 59 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Methionine | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 17.7 | 6.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 47 | 8 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 23.0 | 0.0 | 3.6 | 0.6 | 0.2 | 5.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 42 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | 5 | 1 |
Phosphorus (mg) | 0.0 | 6.8 | 31.9 | 834.6 | 9.2 | 137.0 | 22.4 | 12.1 | 217.7 | 93.6 | 0.0 | 1.8 | 0.0 | 2.3 | 99.2 | 4.4 | 182.3 | 1,655 | 276 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 38.4 | n/a | 3.0 | 63.5 | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | 0.4 | n/a | 124 | 21 |
Polyunsaturated Fat (g) | 7.9 | 0.9 | 0.0 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 12 | 2 |
Potassium (mg) | 0.0 | 6.8 | 160.6 | 1,456.0 | 24.1 | 1,260.4 | 204.8 | 131.3 | 2,150.0 | 388.8 | 0.5 | 15.3 | 0.1 | 3.9 | 117.1 | 42.1 | 31.3 | 5,993 | 999 |
Proline | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.2 | 8 | 1 |
Protein (g) | 0.0 | 0.2 | 1.2 | 90.7 | 0.4 | 5.5 | 0.6 | 0.3 | 8.0 | 8.2 | 0.0 | 0.1 | 0.0 | 0.1 | 6.8 | 0.2 | 9.6 | 132 | 22 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 246 | 41 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 2.1 | 14.6 | 0.0 | 18.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.3 | 41 | 7 |
Selenium (mcg) | 0.0 | 0.3 | 0.6 | 75.3 | 0.9 | 1.6 | 0.1 | 0.2 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33.2 | 0.0 | 4.4 | 122 | 20 |
Serine | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 5 | 1 |
Sodium (mg) | 0.0 | 202.8 | 4.4 | 299.4 | 1.0 | 11.0 | 44.2 | 40.4 | 45.4 | 2,678.4 | 2,325.5 | 0.2 | 0.0 | 0.2 | 3.2 | 4.3 | 382.3 | 6,042 | 1,007 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.8 | n/a | n/a | 34 | 6 |
Stigmasterol (mg) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | 0.3 | n/a | 0.0 | 8 | 1 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 12.9 | 3.0 | 0.9 | 23.9 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 1.4 | 0.1 | 0.2 | 52 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 5 | 1 |
Tocopherol, alpha (mg) | 4.9 | 0.7 | 0.0 | 1.5 | 0.0 | 1.6 | 0.4 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 9 | 2 |
Total Fat (g) | 28.0 | 23.0 | 0.1 | 45.4 | 0.0 | 1.0 | 0.2 | 0.1 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 7.2 | 110 | 18 |
Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.1 | 0.9 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 4 | 1 |
Valine | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 0.0 | 0.5 | 148.0 | 10,691.8 | 226.7 | 7,556.8 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 0.0 | 640.2 | 216.3 | 20,200 | 3,367 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 5.5 | 534.4 | 11.1 | 381.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 32.0 | 57.3 | 1,216 | 203 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 1.9 | 12.1 | 3.8 | 1.6 | 124.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 162 | 27 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 40 | 7 |
Water (g) | 0.0 | 4.5 | 98.0 | 315.2 | 3.5 | 506.4 | 56.5 | 48.2 | 857.5 | 702.4 | 0.0 | 0.1 | 0.0 | 0.1 | 5.2 | 6.7 | 5.2 | 2,610 | 435 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 21.7 | 0.1 | 0.9 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 26 | 4 |
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