Nutritional Facts: Eggplant (Aubergine) Supper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
2 tablespoons (28g)
butter
1 medium (110g)
onions
1 lb (454g)
lean ground beef
2 (6g)
garlic cloves
1 medium (548g)
eggplants
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
32 ounces (907g)
diced tomatoes
3 cups (720g)
beef broth
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
ground nutmeg
1/2 cup (53g)
elbow macaroni
2 tablespoons (8g)
parsley
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 5.9 0.0 0.3 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 6.1 0.0 0.3 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 7 1
Ash (g) 0.0 0.6 0.4 4.4 0.1 3.8 0.6 0.4 4.5 7.6 6.0 0.1 0.0 0.0 0.5 0.2 2.0 31 5
Aspartic acid n/a 0.0 0.1 8.2 0.0 0.9 0.1 0.1 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.7 12 2
Beta-sitosterol (mg) 115.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 6.8 25.3 54.4 10.9 49.3 21.1 20.2 90.7 43.2 1.4 5.1 0.0 2.0 11.0 10.5 277.3 629 105
Calories 247.5 203.6 44.0 798.3 8.9 131.5 26.2 8.1 163.3 50.4 0.0 2.9 16.3 5.8 194.8 2.7 107.8 2,012 335
Calories (kj) 1,035.7 851.7 182.6 3,333.9 37.4 559.0 110.7 33.8 671.3 208.8 0.0 12.1 68.0 24.2 815.3 11.5 451.3 8,407 1,401
Campesterol (mg) 67.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 0.0 10.3 0.0 2.0 31.2 6.1 1.5 35.3 0.3 0.0 0.7 4.2 0.5 39.2 0.5 1.0 133 22
Cholesterol (mg) 0.0 61.1 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 378 63
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Cystine n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.1 18.6 1.8 0.8 10.9 0.0 0.0 0.3 0.0 0.2 1.7 0.3 0.0 37 6
Folate (mcg) 0.0 0.9 20.9 27.2 0.2 120.6 12.2 18.2 136.1 14.4 0.0 0.2 0.0 0.8 124.4 11.6 2.5 490 82
Folate, DFE (mcg) 0.0 0.9 20.9 27.2 0.2 120.6 12.2 18.2 136.1 14.4 0.0 0.2 0.0 0.8 205.3 11.6 2.5 571 95
Folate, food (mcg) 0.0 0.9 20.9 27.2 0.2 120.6 12.2 18.2 136.1 14.4 0.0 0.2 0.0 0.8 9.5 11.6 2.5 375 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 115 19
Fructose n/a n/a 1.4 n/a n/a n/a 0.4 0.3 12.4 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 15 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.4 0.3 11.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 14 2
Glutamic acid n/a 0.1 0.3 13.5 0.0 1.0 0.2 0.0 3.9 n/a 0.0 0.0 n/a n/a 2.4 0.0 2.2 24 4
Glycine n/a 0.0 0.0 7.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 8 1
Histidine n/a 0.0 0.0 2.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.2 10.2 0.1 1.3 0.2 0.1 2.4 1.2 0.0 0.1 0.0 0.0 1.7 0.5 0.2 18 3
Isoleucine n/a 0.0 0.0 4.1 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.5 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 7.1 0.0 0.4 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.9 9 2
Lysine n/a 0.0 0.0 7.5 0.0 0.3 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.7 9 2
Magnesium (mg) 0.0 0.6 11.0 90.7 1.5 76.7 7.7 5.6 99.8 14.4 0.1 2.0 0.0 2.0 27.8 3.8 9.5 353 59
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 1.4 0.1 0.1 1.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 4 1
Methionine n/a 0.0 0.0 2.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 3 0
Monounsaturated Fat (g) 17.7 6.0 0.0 19.7 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.1 47 8
Niacin (mg) 0.0 0.0 0.1 23.0 0.0 3.6 0.6 0.2 5.4 5.6 0.0 0.0 0.0 0.0 3.8 0.1 0.0 42 7
Pantothenic acid (mg) 0.0 0.0 0.1 2.7 0.0 1.5 0.2 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 6 1
Phenylalanine n/a 0.0 0.0 3.6 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.5 5 1
Phosphorus (mg) 0.0 6.8 31.9 834.6 9.2 137.0 22.4 12.1 217.7 93.6 0.0 1.8 0.0 2.3 99.2 4.4 182.3 1,655 276
Phytosterols n/a n/a 16.5 n/a n/a 38.4 n/a 3.0 63.5 n/a 0.0 1.1 n/a 0.7 n/a 0.4 n/a 124 21
Polyunsaturated Fat (g) 7.9 0.9 0.0 1.6 0.0 0.4 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 12 2
Potassium (mg) 0.0 6.8 160.6 1,456.0 24.1 1,260.4 204.8 131.3 2,150.0 388.8 0.5 15.3 0.1 3.9 117.1 42.1 31.3 5,993 999
Proline n/a 0.0 0.0 5.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 0.0 1.2 8 1
Protein (g) 0.0 0.2 1.2 90.7 0.4 5.5 0.6 0.3 8.0 8.2 0.0 0.1 0.0 0.1 6.8 0.2 9.6 132 22
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 246 41
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 2.1 14.6 0.0 18.4 0.0 0.2 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.3 0.1 0.0 4.3 41 7
Selenium (mcg) 0.0 0.3 0.6 75.3 0.9 1.6 0.1 0.2 0.0 5.0 0.0 0.1 0.0 0.0 33.2 0.0 4.4 122 20
Serine n/a 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.6 5 1
Sodium (mg) 0.0 202.8 4.4 299.4 1.0 11.0 44.2 40.4 45.4 2,678.4 2,325.5 0.2 0.0 0.2 3.2 4.3 382.3 6,042 1,007
Starch n/a n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 32.8 n/a n/a 34 6
Stigmasterol (mg) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a n/a n/a 2.3 0.1 0.0 n/a n/a 0.0 4.2 n/a 0.3 n/a 0.0 8 1
Sugar (g) 0.0 0.0 4.7 0.0 0.1 12.9 3.0 0.9 23.9 0.0 0.0 0.0 4.2 0.3 1.4 0.1 0.2 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine n/a 0.0 0.0 3.4 0.0 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 5 1
Tocopherol, alpha (mg) 4.9 0.7 0.0 1.5 0.0 1.6 0.4 0.1 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 0.5 0.0 n/a 9 2
Total Fat (g) 28.0 23.0 0.1 45.4 0.0 1.0 0.2 0.1 1.8 1.6 0.0 0.0 0.0 0.4 0.8 0.1 7.2 110 18
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a 2.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.6 4 1
Valine n/a 0.0 0.0 4.5 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.6 6 1
Vitamin A, IU (IU) 0.0 709.7 2.2 0.0 0.5 148.0 10,691.8 226.7 7,556.8 0.0 0.0 6.3 0.0 1.1 0.0 640.2 216.3 20,200 3,367
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 5.5 534.4 11.1 381.0 0.0 0.0 0.3 0.0 0.1 0.0 32.0 57.3 1,216 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 11 2
Vitamin B-6 (mg) 0.0 0.0 0.1 1.7 0.1 0.5 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 1.9 12.1 3.8 1.6 124.3 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 162 27
Vitamin D (IU) 0.0 17.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 40 7
Water (g) 0.0 4.5 98.0 315.2 3.5 506.4 56.5 48.2 857.5 702.4 0.0 0.1 0.0 0.1 5.2 6.7 5.2 2,610 435
Zinc (mg) 0.0 0.0 0.2 21.7 0.1 0.9 0.2 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1.0 26 4

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