Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (2g) dried parsley |
1 tablespoon (18g) salt |
1/4 cup (18g) saltine crackers |
1/2 tablespoon (0g) dried chives |
1/4 tablespoon (1g) dried oregano |
1/4 tablespoon (1g) dried tarragon |
1/2 tablespoon (5g) garlic powder |
1/2 tablespoon (0g) lemon pepper |
1/2 teaspoon (1g) dried dill weed |
1/2 cup (0g) mayonnaise |
1/2 cup (123g) buttermilk |
1 tablespoon (0g) ranch dressing mix |
2 tablespoons (0g) ranch dressing mix |
1 cup (0g) mayonnaise |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Ash (g) | 0.3 | 18.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 2.0 | 22 | 22 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 4.3 | 3.7 | 0.8 | 12.0 | 13.7 | 3.8 | n/a | 8.9 | n/a | 142.1 | n/a | n/a | n/a | 253.0 | 470 | 470 |
| Calories | 7.0 | 0.0 | 73.7 | 0.3 | 2.0 | 3.5 | 16.1 | n/a | 1.3 | n/a | 49.0 | n/a | n/a | n/a | 443.9 | 597 | 597 |
| Calories (kj) | 29.3 | 0.0 | 308.0 | 1.3 | 8.3 | 14.8 | 67.2 | n/a | 5.3 | n/a | 207.0 | n/a | n/a | n/a | 1,860.7 | 2,502 | 2,502 |
| Carbohydrates (g) | 1.2 | 0.0 | 13.0 | 0.1 | 0.5 | 0.6 | 3.5 | n/a | 0.3 | n/a | 5.9 | n/a | n/a | n/a | 6.6 | 32 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | n/a | n/a | 119.6 | 125 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 2 |
| Folate (mcg) | 4.3 | 0.0 | 24.5 | 0.1 | 1.8 | 3.3 | 2.3 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 16.1 | 58 | 58 |
| Folate, DFE (mcg) | 4.3 | 0.0 | 38.7 | 0.1 | 1.8 | 3.3 | 2.3 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 16.1 | 73 | 73 |
| Folate, food (mcg) | 4.3 | 0.0 | 4.0 | 0.1 | 1.8 | 3.3 | 2.3 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 16.1 | 38 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 20 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.3 | 3 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.9 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 3 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 8 | 8 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 1 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 1 | 1 |
| Magnesium (mg) | 9.6 | 0.2 | 4.4 | 0.6 | 2.0 | 4.2 | 3.7 | n/a | 2.3 | n/a | 13.5 | n/a | n/a | n/a | 23.0 | 63 | 63 |
| Maltose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 11.7 | 12 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Phosphorus (mg) | 10.5 | 0.0 | 19.4 | 0.5 | 1.1 | 3.8 | 20.1 | n/a | 2.7 | n/a | 109.0 | n/a | n/a | n/a | 264.5 | 432 | 432 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 1.5 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 3 | 3 |
| Potassium (mg) | 64.4 | 1.4 | 27.8 | 3.0 | 9.5 | 36.2 | 57.9 | n/a | 16.5 | n/a | 185.0 | n/a | n/a | n/a | 324.3 | 726 | 726 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 1 | 1 |
| Protein (g) | 0.6 | 0.0 | 1.7 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.1 | n/a | 4.1 | n/a | n/a | n/a | 4.8 | 12 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.9 | n/a | n/a | n/a | 400.2 | 416 | 416 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 26.5 | 28 | 28 |
| Selenium (mcg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 6.0 | 11 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Sodium (mg) | 10.8 | 6,976.4 | 195.3 | 0.1 | 0.2 | 0.7 | 2.9 | n/a | 1.0 | n/a | 128.6 | n/a | n/a | n/a | 184.0 | 7,500 | 7,500 |
| Starch | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 12 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 8.1 | 15 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 45.4 | 48 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Vitamin A, IU (IU) | 46.5 | 0.0 | 0.2 | 68.3 | 12.8 | 50.4 | 0.0 | n/a | 29.3 | n/a | 57.6 | n/a | n/a | n/a | 1,432.9 | 1,698 | 1,698 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | 3.4 | 0.6 | 2.5 | 0.0 | n/a | 1.5 | n/a | 17.2 | n/a | n/a | n/a | 404.8 | 432 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 2.1 | 8 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 32.2 | 33 | 33 |
| Water (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 110.4 | n/a | n/a | n/a | 171.3 | 283 | 283 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.9 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.