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Nutritional Facts: Roasted Sea Bream With Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
bream
1 (0g)
bay leaves
2 (0g)
cloves
5 (1g)
black peppercorns
5 (0g)
sage leaves
8 sprigs (0g)
fresh thyme
8 sprigs (0g)
fresh marjoram
1/2 bunch (60g)
flat leaf parsley
1 to taste (0g)
salt and pepper
1/8 cup (29g)
dry white wine
1 ounce (28g)
butter
1 teaspoon (6g)
Worcestershire sauce
1 to taste (48g)
lemon juice
1 to taste (0g)
olive oil
1 to taste (0g)
flour
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a 3 2
Arginine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 0.1 0.6 0.1 n/a n/a n/a 2 1
Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
Caffeine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 0.5 n/a 2.2 n/a n/a n/a 82.8 n/a 2.6 6.8 6.1 n/a n/a n/a 101 51
Calories n/a 0.2 n/a 1.3 n/a n/a n/a 21.6 n/a 24.1 203.3 4.4 n/a n/a n/a 255 127
Calories (kj) n/a 0.8 n/a 5.3 n/a n/a n/a 90.6 n/a 100.5 850.3 18.5 n/a n/a n/a 1,066 533
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 0.3 n/a n/a n/a 3.8 n/a 0.8 0.0 1.1 n/a n/a n/a 6 3
Cholesterol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 61.0 0.0 n/a n/a n/a 61 30
Copper n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.1 n/a n/a n/a 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Folate n/a 0.1 n/a 0.1 n/a n/a n/a 91.2 n/a 0.3 0.9 0.5 n/a n/a n/a 93 46
Folate, DFE n/a 0.1 n/a 0.1 n/a n/a n/a 91.2 n/a 0.3 0.9 0.5 n/a n/a n/a 93 46
Folate, food n/a 0.1 n/a 0.1 n/a n/a n/a 91.2 n/a 0.3 0.9 0.5 n/a n/a n/a 93 46
Folic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 n/a n/a n/a 3.7 n/a 0.1 0.0 0.3 n/a n/a n/a 4 2
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 0.1 n/a 0.9 n/a n/a n/a 30.0 n/a 2.9 0.6 0.7 n/a n/a n/a 35 18
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 6.0 0.0 n/a n/a n/a 6 3
Niacin n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Pantothenic acid n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 0.1 n/a 0.8 n/a n/a n/a 34.8 n/a 5.3 6.8 3.4 n/a n/a n/a 51 26
Phytosterols n/a n/a n/a 0.5 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 2
Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
Potassium n/a 0.3 n/a 6.6 n/a n/a n/a 332.4 n/a 20.9 6.8 45.3 n/a n/a n/a 412 206
Proline n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 0.0 n/a 0.1 n/a n/a n/a 1.8 n/a 0.0 0.2 0.0 n/a n/a n/a 2 1
Retinol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 190.2 0.1 n/a n/a n/a 190 95
Riboflavin n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 14.6 0.0 n/a n/a n/a 15 7
Selenium n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Serine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 0.0 n/a 0.1 n/a n/a n/a 33.6 n/a 1.5 202.4 55.5 n/a n/a n/a 293 147
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.3 0.0 0.6 n/a n/a n/a 1 1
Theobromine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.7 0.0 n/a n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 23.0 0.0 n/a n/a n/a 23 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 3.7 n/a 2.7 n/a n/a n/a 5,054.4 n/a 0.0 708.5 4.5 n/a n/a n/a 5,774 2,887
Vitamin A, RAE n/a 0.2 n/a 0.1 n/a n/a n/a 252.6 n/a 0.0 193.9 0.3 n/a n/a n/a 447 224
Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 n/a n/a n/a 79.8 n/a 0.0 0.0 0.7 n/a n/a n/a 81 40
Vitamin D n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 17.0 0.0 n/a n/a n/a 17 9
Water n/a 0.0 n/a 0.1 n/a n/a n/a 52.6 n/a 25.5 4.5 4.5 n/a n/a n/a 87 44
Zinc n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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