Nutritional Facts: Roasted Sea Bream With Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (0g) bream

1 (0g) bay leaves

2 (0g) cloves

5 (1g) black peppercorns

5 (0g) sage leaves

8 sprigs (0g) fresh thyme

8 sprigs (0g) fresh marjoram

1/2 bunch (60g) flat leaf parsley

1 to taste (0g) salt and pepper

1/8 cup (29g) dry white wine

1 ounce (28g) butter

1 teaspoon (6g) Worcestershire sauce

1 to taste (48g) lemon juice

1 to taste (0g) olive oil

1 to taste (0g) flour

Total

1 serving

Alanine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Alcohol

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

3.0

0.0

0.0

n/a

n/a

n/a

3

2

Arginine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Ash

n/a

0.0

n/a

0.0

n/a

n/a

n/a

1.3

n/a

0.1

0.6

0.1

n/a

n/a

n/a

2

1

Aspartic acid

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.2

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.1

n/a

n/a

n/a

n/a

1

1

Caffeine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Calcium

n/a

0.5

n/a

2.2

n/a

n/a

n/a

82.8

n/a

2.6

6.8

6.1

n/a

n/a

n/a

101

51

Calories

n/a

0.2

n/a

1.3

n/a

n/a

n/a

21.6

n/a

24.1

203.3

4.4

n/a

n/a

n/a

255

127

Calories (kj)

n/a

0.8

n/a

5.3

n/a

n/a

n/a

90.6

n/a

100.5

850.3

18.5

n/a

n/a

n/a

1,066

533

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Carbohydrates

n/a

0.0

n/a

0.3

n/a

n/a

n/a

3.8

n/a

0.8

0.0

1.1

n/a

n/a

n/a

6

3

Cholesterol

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

61.0

0.0

n/a

n/a

n/a

61

30

Copper

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Cystine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Dietary Fiber

n/a

0.0

n/a

0.1

n/a

n/a

n/a

2.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

2

1

Folate

n/a

0.1

n/a

0.1

n/a

n/a

n/a

91.2

n/a

0.3

0.9

0.5

n/a

n/a

n/a

93

46

Folate, DFE

n/a

0.1

n/a

0.1

n/a

n/a

n/a

91.2

n/a

0.3

0.9

0.5

n/a

n/a

n/a

93

46

Folate, food

n/a

0.1

n/a

0.1

n/a

n/a

n/a

91.2

n/a

0.3

0.9

0.5

n/a

n/a

n/a

93

46

Folic acid

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Glycine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Histidine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.0

n/a

0.0

n/a

n/a

n/a

3.7

n/a

0.1

0.0

0.3

n/a

n/a

n/a

4

2

Isoleucine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Lysine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Magnesium

n/a

0.1

n/a

0.9

n/a

n/a

n/a

30.0

n/a

2.9

0.6

0.7

n/a

n/a

n/a

35

18

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.0

n/a

0.1

n/a

n/a

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Methionine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Monounsaturated Fat

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.2

n/a

0.0

6.0

0.0

n/a

n/a

n/a

6

3

Niacin

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.8

n/a

0.0

0.0

0.0

n/a

n/a

n/a

1

0

Pantothenic acid

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Phenylalanine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Phosphorus

n/a

0.1

n/a

0.8

n/a

n/a

n/a

34.8

n/a

5.3

6.8

3.4

n/a

n/a

n/a

51

26

Phytosterols

n/a

n/a

n/a

0.5

n/a

n/a

n/a

3.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

2

Polyunsaturated Fat

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0.0

0.9

0.0

n/a

n/a

n/a

1

0

Potassium

n/a

0.3

n/a

6.6

n/a

n/a

n/a

332.4

n/a

20.9

6.8

45.3

n/a

n/a

n/a

412

206

Proline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Protein

n/a

0.0

n/a

0.1

n/a

n/a

n/a

1.8

n/a

0.0

0.2

0.0

n/a

n/a

n/a

2

1

Retinol

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

190.2

0.1

n/a

n/a

n/a

190

95

Riboflavin

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Saturated Fat

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0.0

14.6

0.0

n/a

n/a

n/a

15

7

Selenium

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0.0

0.3

0.0

n/a

n/a

n/a

0

0

Serine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Sodium

n/a

0.0

n/a

0.1

n/a

n/a

n/a

33.6

n/a

1.5

202.4

55.5

n/a

n/a

n/a

293

147

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.5

n/a

0.3

0.0

0.6

n/a

n/a

n/a

1

1

Theobromine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Thiamin

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Threonine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, alpha

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.5

n/a

0.0

0.7

0.0

n/a

n/a

n/a

1

1

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.3

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Total Fat

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.5

n/a

0.0

23.0

0.0

n/a

n/a

n/a

23

12

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.8

n/a

n/a

n/a

n/a

1

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.9

n/a

n/a

n/a

n/a

1

0

Tryptophan

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tyrosine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Valine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Vitamin A, IU

n/a

3.7

n/a

2.7

n/a

n/a

n/a

5,054.4

n/a

0.0

708.5

4.5

n/a

n/a

n/a

5,774

2,887

Vitamin A, RAE

n/a

0.2

n/a

0.1

n/a

n/a

n/a

252.6

n/a

0.0

193.9

0.3

n/a

n/a

n/a

447

224

Vitamin B-12

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Vitamin B-6

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Vitamin C

n/a

0.0

n/a

0.0

n/a

n/a

n/a

79.8

n/a

0.0

0.0

0.7

n/a

n/a

n/a

81

40

Vitamin D

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

17.0

0.0

n/a

n/a

n/a

17

9

Water

n/a

0.0

n/a

0.1

n/a

n/a

n/a

52.6

n/a

25.5

4.5

4.5

n/a

n/a

n/a

87

44

Zinc

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.6

n/a

0.0

0.0

0.0

n/a

n/a

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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