You are in: Home /
Lost? Site Map

Nutritional Facts: Modified Baked Cranberry Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (738g)
skim milk
6 tablespoons (0g)
brown Sugar Twin
1 tablespoon (14g)
butter
2 teaspoons (5g)
ground cinnamon
1 1/2 cups (122g)
old fashioned oats
1 cup (125g)
apples
1/2 cup (50g)
dried cranberries
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.7 0.0 0.0 0.2 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 1.0 0.0 0.0 0.6 3 0
Ash (g) 6.4 n/a 0.3 0.2 2.2 0.2 0.1 0.8 10 2
Aspartic acid (g) 2.2 n/a 0.0 0.0 1.5 0.1 0.1 0.5 4 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 48.5 49 8
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,055.3 n/a 3.4 52.4 63.2 7.5 4.0 38.2 1,224 204
Calories 302.6 n/a 101.8 12.9 460.5 65.0 23.0 376.6 1,342 224
Calories (kj) 1,254.6 n/a 425.9 54.1 1,927.0 272.5 97.0 1,574.5 5,606 934
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 41.0 n/a 0.0 4.2 82.3 17.3 6.1 7.6 158 26
Cholesterol (mg) 14.8 n/a 30.5 0.0 0.0 0.0 0.0 0.0 45 8
Copper (mg) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.7 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.8 12.3 3.0 2.3 5.2 26 4
Folate (mcg) 44.3 n/a 0.4 0.3 38.9 3.8 0.5 12.0 100 17
Folate, DFE (mcg) 44.3 n/a 0.4 0.3 38.9 3.8 0.5 12.0 100 17
Folate, food (mcg) 44.3 n/a 0.4 0.3 38.9 3.8 0.5 12.0 100 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 7.4 0.3 0.0 8 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 3.0 1.6 0.0 5 1
Glutamic acid (g) 6.1 n/a 0.0 0.0 3.4 0.0 0.1 1.0 11 2
Glycine (g) 0.6 n/a 0.0 0.0 0.8 0.0 0.0 0.2 2 0
Histidine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 0.0 0.4 5.2 0.2 0.1 1.4 8 1
Isoleucine (g) 1.8 n/a 0.0 0.0 0.6 0.0 0.0 0.2 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.9 n/a 0.0 0.0 1.2 0.0 0.0 0.3 4 1
Lysine (g) 2.3 n/a 0.0 0.0 0.8 0.0 0.0 0.2 3 1
Magnesium (mg) 118.1 n/a 0.3 3.1 167.7 6.3 3.0 65.9 364 61
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.9 4.4 0.0 0.2 2.5 8 1
Methionine (g) 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.5 n/a 3.0 0.0 2.4 0.0 0.0 22.2 28 5
Niacin (mg) 0.7 n/a 0.0 0.1 1.4 0.1 0.1 0.6 3 0
Pantothenic acid (mg) 2.8 n/a 0.0 0.0 1.4 0.1 0.1 0.5 5 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.8 0.0 0.0 0.2 2 0
Phosphorus (mg) 826.6 n/a 3.4 3.3 498.2 13.8 6.5 151.0 1,503 250
Phytosterols n/a n/a n/a 1.4 n/a 15.0 n/a 55.6 72 12
Polyunsaturated Fat (g) 0.1 n/a 0.4 0.0 2.8 0.1 0.0 11.8 15 3
Potassium (mg) 1,343.2 n/a 3.4 22.5 439.8 133.8 42.5 223.5 2,209 368
Proline (g) 2.8 n/a 0.0 0.0 0.5 0.0 0.0 0.2 4 1
Protein (g) 29.2 n/a 0.1 0.2 16.0 0.3 0.2 5.0 51 9
Retinol (mcg) 450.2 n/a 95.3 0.0 0.0 0.0 0.0 0.0 545 91
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.2 n/a 7.3 0.0 1.3 0.0 0.0 3.4 13 2
Selenium (mcg) 17.7 n/a 0.1 0.2 35.1 0.0 0.1 2.1 55 9
Serine (g) 1.6 n/a 0.0 0.0 0.9 0.0 0.0 0.3 3 0
Sodium (mg) 435.4 n/a 101.4 0.5 7.3 1.3 1.0 0.0 547 91
Starch n/a n/a n/a n/a 70.4 0.1 0.0 0.3 71 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a 0.0 1.2 2.6 0.1 2.1 6 1
Sugar n/a n/a 0.0 0.1 1.2 13.0 2.0 2.2 18 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.6 0.0 0.0 0.4 1 0
Threonine (g) 1.3 n/a 0.0 0.0 0.5 0.0 0.0 0.2 2 0
Tocopherol, alpha n/a n/a 0.3 0.1 0.5 0.2 0.6 0.8 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.1 0.0 0.0 13.3 14 2
Total Fat (g) 1.8 n/a 11.5 0.1 7.9 0.2 0.1 39.2 61 10
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.5 0.0 0.0 0.1 2 0
Valine (g) 2.0 n/a 0.0 0.0 0.8 0.0 0.0 0.2 3 1
Vitamin A, IU (IU) 1,498.1 n/a 354.9 15.4 0.0 67.5 30.0 30.5 1,996 333
Vitamin A, RAE (mcg) 450.2 n/a 97.1 0.8 0.0 3.8 1.5 1.6 555 92
Vitamin B-12 (mcg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 8.1 n/a 0.0 0.2 0.0 5.8 6.7 0.6 21 4
Vitamin D (IU) 295.2 n/a 8.5 0.0 0.0 0.0 0.0 0.0 304 51
Water (g) 659.5 n/a 2.3 0.6 13.2 107.0 43.6 1.9 828 138
Zinc (mg) 3.3 n/a 0.0 0.1 4.4 0.1 0.1 2.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Modified Baked Cranberry Oatmeal.