Nutritional Facts: Ripe Banana--Snowball Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
8 ounces (239g)
sour cream
2 tablespoons (31g)
lemon juice
12 ounces (340g)
Cool Whip
16 ounces (454g)
crushed pineapple
1/2 cup (0g)
maraschino cherries
1 cup (109g)
pecans
3 (354g)
bananas
Total 1 serving
Alanine n/a 0.2 n/a 0.1 0.1 n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.2 0.1 n/a 1.3 0.2 2 0
Ash (g) 0.0 2.0 0.1 0.6 1.4 n/a 1.6 2.9 9 1
Aspartic acid n/a 0.5 n/a 0.3 0.4 n/a 1.0 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 n/a 97 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.0 263.1 1.8 20.4 63.5 n/a 76.3 17.7 446 74
Calories 1,161.0 461.7 6.7 1,081.9 272.2 n/a 753.2 315.1 4,052 675
Calories (kj) 4,854.0 1,935.1 27.8 4,531.8 1,138.6 n/a 3,149.0 1,313.3 16,950 2,825
Campesterol n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 299.9 6.9 2.1 78.4 71.2 n/a 15.1 80.9 555 92
Cholesterol (mg) 0.0 124.4 0.0 0.0 0.0 n/a 0.0 0.0 124 21
Copper (mg) 0.0 0.0 0.0 0.1 0.4 n/a 1.3 0.3 2 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.6 n/a 10.5 9.2 23 4
Folate (mcg) 0.0 16.7 6.1 0.0 22.7 n/a 24.0 70.8 140 23
Folate, DFE (mcg) 0.0 16.7 6.1 0.0 22.7 n/a 24.0 70.8 140 23
Folate, food (mcg) 0.0 16.7 6.1 0.0 22.7 n/a 24.0 70.8 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.3 n/a 29.5 n/a 0.0 17.2 47 8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.3 n/a 34.9 n/a 0.0 17.6 53 9
Glutamic acid n/a 1.4 n/a 1.0 0.2 n/a 2.0 0.5 5 1
Glycine n/a 0.2 n/a 0.1 0.1 n/a 0.5 0.1 1 0
Histidine n/a 0.2 n/a 0.1 0.0 n/a 0.3 0.3 1 0
Iron (mg) 0.2 0.4 0.0 0.4 1.3 n/a 2.8 0.9 6 1
Isoleucine n/a 0.3 n/a 0.3 0.0 n/a 0.4 0.1 1 0
Lactose (g) 0.0 8.4 0.0 n/a n/a n/a 0.0 0.0 8 1
Leucine n/a 0.7 n/a 0.4 0.1 n/a 0.7 0.2 2 0
Lysine n/a 0.6 n/a 0.3 0.1 n/a 0.3 0.2 1 0
Magnesium (mg) 0.0 23.9 1.8 6.8 63.5 n/a 131.9 95.6 324 54
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 5.1 n/a 4.9 1.0 11 2
Methionine n/a 0.2 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 12.1 0.0 5.5 0.0 n/a 44.5 0.1 62 10
Niacin (mg) 0.0 0.3 0.0 0.0 1.3 n/a 1.3 2.4 5 1
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.5 n/a 0.9 1.2 3 1
Phenylalanine n/a 0.3 n/a 0.2 0.0 n/a 0.5 0.2 1 0
Phosphorus (mg) 0.0 275.1 2.4 27.2 27.2 n/a 301.9 77.9 712 119
Phytosterols n/a n/a n/a 78.3 n/a n/a 111.2 56.6 246 41
Polyunsaturated Fat (g) 0.0 2.0 0.0 1.8 0.1 n/a 23.6 0.3 28 5
Potassium (mg) 6.0 337.3 31.4 61.2 553.4 n/a 446.9 1,267.3 2,704 451
Proline n/a 0.6 n/a 0.5 0.0 n/a 0.4 0.1 2 0
Protein (g) 0.0 5.0 0.1 4.3 1.9 n/a 10.0 3.9 25 4
Retinol (mcg) 0.0 416.2 0.0 0.0 0.0 n/a 0.0 0.0 416 69
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 n/a 0.1 0.3 1 0
Saturated Fat (g) 0.0 27.5 0.0 74.1 0.0 n/a 6.7 0.4 109 18
Selenium (mcg) 1.8 6.2 0.0 7.1 1.8 n/a 4.1 3.5 25 4
Serine n/a 0.4 n/a 0.3 0.1 n/a 0.5 0.1 1 0
Sodium (mg) 3.0 191.4 0.3 85.1 4.5 n/a 0.0 3.5 288 48
Starch n/a 0.0 0.0 n/a n/a n/a 0.5 19.0 20 3
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a 3 1
Sucrose (g) 299.4 0.0 0.1 n/a 1.1 n/a 4.3 8.5 313 52
Sugar (g) 299.4 8.4 0.8 78.4 65.5 n/a 4.3 43.3 500 83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.7 0.1 1 0
Threonine n/a 0.3 n/a 0.2 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 3.3 0.0 n/a 1.5 0.4 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 26.6 0.1 27 4
Total Fat (g) 0.0 47.2 0.1 86.1 0.4 n/a 78.4 1.2 213 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a 0.3 n/a 0.2 0.0 n/a 0.2 0.0 1 0
Valine n/a 0.4 n/a 0.3 0.1 n/a 0.4 0.2 1 0
Vitamin A, IU (IU) 0.0 1,490.2 1.8 486.5 172.4 n/a 61.0 226.6 2,439 406
Vitamin A, RAE (mcg) 0.0 421.0 0.0 23.8 9.1 n/a 3.3 10.6 468 78
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0.2 1.3 2 0
Vitamin C (mg) 0.0 2.2 11.8 0.0 43.1 n/a 1.2 30.8 89 15
Vitamin D (IU) 0.0 33.5 0.0 0.0 0.0 n/a 0.0 0.0 33 6
Water (g) 0.1 178.1 28.2 170.8 378.8 n/a 3.8 265.2 1,025 171
Zinc (mg) 0.0 0.9 0.0 0.1 0.5 n/a 4.9 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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