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    Nutritional Facts: Rock & Roll Avocado Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (402g)
    avocados
    5 (15g)
    garlic cloves
    2 tablespoons (27g)
    cooking oil
    14 ounces (397g)
    tomatillos
    1 cup (256g)
    salsa verde
    5 (70g)
    fresh jalapenos
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (29g)
    water
    1 (44g)
    limes, juice of
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Ash (g) 0.5 6.4 0.2 0.0 2.2 10.5 0.4 0.0 3.0 0.1 0.0 0.1 23 3
    Aspartic acid (g) 0.1 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
    Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 48.2 27.2 0.0 27.8 0.0 8.4 0.0 0.7 5.1 0.9 6.2 159 20
    Calories 60.0 643.2 22.4 240.4 127.0 120.3 20.3 8.1 0.0 2.9 0.0 11.0 1,256 157
    Calories (kj) 249.0 2,693.4 93.5 1,006.1 527.9 504.3 83.3 34.0 0.0 12.1 0.0 45.8 5,249 656
    Campesterol n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 14.0 34.3 5.0 0.0 23.2 16.0 4.6 2.1 0.0 0.7 0.0 3.7 104 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.6 26.9 0.3 0.0 7.5 0.0 2.0 0.0 0.0 0.3 0.0 0.2 40 5
    Folate (mcg) 28.5 325.6 0.5 0.0 27.8 n/a 18.9 0.0 0.0 0.2 0.0 4.4 406 51
    Folate, DFE (mcg) 28.5 325.6 0.5 0.0 27.8 n/a 18.9 0.0 0.0 0.2 0.0 4.4 406 51
    Folate, food (mcg) 28.5 325.6 0.5 0.0 27.8 n/a 18.9 0.0 0.0 0.2 0.0 4.4 406 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 0.5 n/a n/a n/a n/a 1.8 0.0 n/a 0.0 n/a 0.3 5 1
    Galactose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 1.5 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 0.3 6 1
    Glutamic acid (g) 0.4 1.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Glycine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 2.2 0.3 0.0 2.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 15.0 116.6 3.8 0.0 79.4 n/a 10.5 0.0 0.0 2.0 0.3 3.5 231 29
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.6 0.3 n/a 0.6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 7.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 6
    Niacin (mg) 0.2 7.0 0.1 0.0 7.3 n/a 0.9 0.0 0.0 0.0 0.0 0.1 16 2
    Pantothenic acid (mg) 0.2 5.6 0.1 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 7 1
    Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 43.5 209.0 23.0 0.0 154.8 n/a 18.2 0.0 0.0 1.8 0.0 6.2 456 57
    Phytosterols (mg) 22.5 n/a n/a 263.3 n/a n/a n/a n/a 0.0 1.1 n/a n/a 287 36
    Polyunsaturated Fat (g) 0.0 7.3 0.0 14.9 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 3
    Potassium (mg) 219.0 1,949.7 60.2 0.0 1,063.8 519.7 173.6 0.0 0.2 15.3 0.3 51.5 4,053 507
    Proline (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Protein (g) 1.7 8.0 1.0 0.0 3.8 0.0 0.6 0.0 0.0 0.1 0.0 0.2 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 8.5 0.0 3.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13 2
    Selenium (mcg) 0.8 1.6 2.1 0.0 2.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 7 1
    Serine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 6.0 28.1 2.6 0.0 4.0 1,840.6 2.1 0.0 1,162.7 0.2 0.9 0.9 3,048 381
    Starch (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 1.5 0.2 n/a n/a n/a n/a 0.0 2.1 n/a 0.0 n/a 0.2 4 1
    Sugar (g) 6.4 2.7 0.2 0.0 15.6 16.0 2.9 2.1 0.0 0.0 0.0 0.7 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 8.3 0.0 3.9 1.5 n/a 2.5 0.0 0.0 0.0 0.0 0.1 16 2
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 0.2 58.9 0.1 27.2 4.0 4.0 0.3 0.0 0.0 0.0 0.0 0.0 95 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 3.0 586.9 1.4 0.0 452.5 1,600.0 754.6 0.0 0.0 6.3 0.0 22.0 3,427 428
    Vitamin A, RAE (mcg) 0.0 28.1 0.0 0.0 23.8 n/a 37.8 0.0 0.0 0.3 0.0 0.9 91 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 1.0 0.2 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.1 40.2 4.7 0.0 46.4 9.7 83.0 0.0 0.0 0.0 0.0 13.2 208 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 133.7 294.4 8.8 0.0 363.7 225.5 64.2 0.0 0.0 0.1 29.0 39.9 1,159 145
    Zinc (mg) 0.3 2.6 0.2 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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