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Nutritional Facts: Rock & Roll Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (402g)
avocados
5 (15g)
garlic cloves
2 tablespoons (27g)
cooking oil
14 ounces (397g)
tomatillos
1 cup (256g)
salsa verde
5 (70g)
fresh jalapenos
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (29g)
water
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.5 6.4 0.2 0.0 2.2 10.5 0.4 0.0 3.0 0.1 0.0 0.1 23 3
Aspartic acid (g) 0.1 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 48.2 27.2 0.0 27.8 0.0 8.4 0.0 0.7 5.1 0.9 6.2 159 20
Calories 60.0 643.2 22.4 240.4 127.0 120.3 20.3 8.1 0.0 2.9 0.0 11.0 1,256 157
Calories (kj) 249.0 2,693.4 93.5 1,006.1 527.9 504.3 83.3 34.0 0.0 12.1 0.0 45.8 5,249 656
Campesterol n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 14.0 34.3 5.0 0.0 23.2 16.0 4.6 2.1 0.0 0.7 0.0 3.7 104 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.6 26.9 0.3 0.0 7.5 0.0 2.0 0.0 0.0 0.3 0.0 0.2 40 5
Folate (mcg) 28.5 325.6 0.5 0.0 27.8 n/a 18.9 0.0 0.0 0.2 0.0 4.4 406 51
Folate, DFE (mcg) 28.5 325.6 0.5 0.0 27.8 n/a 18.9 0.0 0.0 0.2 0.0 4.4 406 51
Folate, food (mcg) 28.5 325.6 0.5 0.0 27.8 n/a 18.9 0.0 0.0 0.2 0.0 4.4 406 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 0.5 n/a n/a n/a n/a 1.8 0.0 n/a 0.0 n/a 0.3 5 1
Galactose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 1.5 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 0.3 6 1
Glutamic acid (g) 0.4 1.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 2.2 0.3 0.0 2.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 15.0 116.6 3.8 0.0 79.4 n/a 10.5 0.0 0.0 2.0 0.3 3.5 231 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.6 0.3 n/a 0.6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 7.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 6
Niacin (mg) 0.2 7.0 0.1 0.0 7.3 n/a 0.9 0.0 0.0 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 0.2 5.6 0.1 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 7 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 43.5 209.0 23.0 0.0 154.8 n/a 18.2 0.0 0.0 1.8 0.0 6.2 456 57
Phytosterols (mg) 22.5 n/a n/a 263.3 n/a n/a n/a n/a 0.0 1.1 n/a n/a 287 36
Polyunsaturated Fat (g) 0.0 7.3 0.0 14.9 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 3
Potassium (mg) 219.0 1,949.7 60.2 0.0 1,063.8 519.7 173.6 0.0 0.2 15.3 0.3 51.5 4,053 507
Proline (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 1.7 8.0 1.0 0.0 3.8 0.0 0.6 0.0 0.0 0.1 0.0 0.2 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 8.5 0.0 3.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 0.8 1.6 2.1 0.0 2.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 7 1
Serine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 6.0 28.1 2.6 0.0 4.0 1,840.6 2.1 0.0 1,162.7 0.2 0.9 0.9 3,048 381
Starch (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 1.5 0.2 n/a n/a n/a n/a 0.0 2.1 n/a 0.0 n/a 0.2 4 1
Sugar (g) 6.4 2.7 0.2 0.0 15.6 16.0 2.9 2.1 0.0 0.0 0.0 0.7 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 8.3 0.0 3.9 1.5 n/a 2.5 0.0 0.0 0.0 0.0 0.1 16 2
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.2 58.9 0.1 27.2 4.0 4.0 0.3 0.0 0.0 0.0 0.0 0.0 95 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3.0 586.9 1.4 0.0 452.5 1,600.0 754.6 0.0 0.0 6.3 0.0 22.0 3,427 428
Vitamin A, RAE (mcg) 0.0 28.1 0.0 0.0 23.8 n/a 37.8 0.0 0.0 0.3 0.0 0.9 91 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.0 0.2 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.1 40.2 4.7 0.0 46.4 9.7 83.0 0.0 0.0 0.0 0.0 13.2 208 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 294.4 8.8 0.0 363.7 225.5 64.2 0.0 0.0 0.1 29.0 39.9 1,159 145
Zinc (mg) 0.3 2.6 0.2 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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