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Nutritional Facts: Tex-Mex Cobb Salad: Part II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lime juice
2 tablespoons (2g)
fresh cilantro
1 tablespoon (14g)
olive oil
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
Mexican oregano
1 (3g)
garlic cloves
1 head (626g)
romaine lettuce
8 (136g)
cherry tomatoes
2 cups (0g)
boneless skinless chicken
15 ounces (307g)
black beans
2 small (602g)
cucumbers
1/2 cup (75g)
corn
1 (201g)
avocados
3/4 cup (99g)
Cotija cheese
1 to taste (67g)
lime slices
1 to taste (0g)
cilantro
1 to taste (0g)
jalapenos
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.1 0.1 0.2 0.2 0.6 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.7 0.3 0.1 0.2 0.7 n/a n/a n/a n/a 3 1
Ash (g) 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 3.6 0.7 n/a 3.5 2.3 0.5 3.2 5.8 n/a n/a n/a n/a 22 5
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.2 n/a 3.3 0.2 0.2 0.5 1.3 n/a n/a n/a n/a 7 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 8.5 1.3 0.1 0.0 4.9 0.4 2.5 14.4 5.4 206.6 13.6 n/a 82.9 96.3 2.2 24.1 673.2 n/a n/a n/a n/a 1,137 284
Calories 15.1 0.5 119.3 16.3 2.0 0.0 1.4 2.4 4.5 106.4 24.5 n/a 405.4 90.3 71.5 321.6 369.3 n/a n/a n/a n/a 1,550 388
Calories (kj) 62.9 1.9 499.4 68.0 8.2 0.0 6.0 10.0 18.7 450.7 100.6 n/a 1,695.4 391.3 298.7 1,346.7 1,545.4 n/a n/a n/a n/a 6,504 1,626
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 5.1 0.1 0.0 4.2 0.2 0.0 0.4 0.6 1.0 20.6 5.3 n/a 72.8 21.9 15.6 17.1 4.6 n/a n/a n/a n/a 170 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.0 n/a n/a n/a n/a 104 26
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.6 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.1 13.1 1.6 n/a 26.7 3.0 1.8 13.5 0.0 n/a n/a n/a n/a 61 15
Folate (mcg) 6.1 1.2 0.0 0.0 0.1 0.0 0.1 2.1 0.1 851.4 20.4 n/a 457.6 42.1 17.1 162.8 1.0 n/a n/a n/a n/a 1,562 391
Folate, DFE (mcg) 6.1 1.2 0.0 0.0 0.1 0.0 0.1 2.1 0.1 851.4 20.4 n/a 457.6 42.1 17.1 162.8 1.0 n/a n/a n/a n/a 1,562 391
Folate, food (mcg) 6.1 1.2 0.0 0.0 0.1 0.0 0.1 2.1 0.1 851.4 20.4 n/a 457.6 42.1 17.1 162.8 1.0 n/a n/a n/a n/a 1,562 391
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5.0 1.9 n/a n/a 5.2 0.6 0.2 n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.4 1.7 n/a n/a 4.6 0.6 0.7 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.6 n/a 4.1 1.2 0.5 0.6 4.7 n/a n/a n/a n/a 13 3
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.1 0.1 0.1 0.2 0.3 n/a n/a n/a n/a 2 1
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.1 0.1 0.1 0.7 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.3 0.1 6.1 0.4 n/a 6.5 1.7 0.3 1.1 0.5 n/a n/a n/a n/a 17 4
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.2 0.1 0.1 0.2 1.0 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2.2 0.2 0.3 0.3 2.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.9 0.2 0.1 0.3 1.4 n/a n/a n/a n/a 4 1
Magnesium (mg) 4.8 0.5 0.0 0.0 1.9 0.0 1.0 2.4 0.8 87.6 15.0 n/a 215.0 78.3 19.4 58.3 27.7 n/a n/a n/a n/a 513 128
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.2 n/a 1.4 0.5 0.1 0.3 0.0 n/a n/a n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.1 0.1 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 19.7 8.4 n/a n/a n/a n/a 39 10
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.8 n/a 1.6 0.6 1.3 3.5 0.0 n/a n/a n/a n/a 10 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.7 1.6 0.6 2.8 0.2 n/a n/a n/a n/a 7 2
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.5 0.1 0.1 0.2 1.1 n/a n/a n/a n/a 3 1
Phosphorus (mg) 8.5 1.0 0.0 0.0 2.6 0.0 0.9 1.3 4.6 187.8 32.6 n/a 430.0 144.5 57.4 104.5 439.6 n/a n/a n/a n/a 1,415 354
Phytosterols n/a 0.1 29.8 n/a 0.4 0.0 0.5 1.8 n/a n/a 9.5 n/a n/a 84.3 n/a n/a n/a n/a n/a n/a n/a 126 32
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.7 0.2 0.4 3.7 0.9 n/a n/a n/a n/a 8 2
Potassium (mg) 70.8 10.4 0.1 0.1 9.4 0.1 7.6 11.3 12.0 1,546.2 322.3 n/a 1,090.4 884.9 162.4 974.9 86.1 n/a n/a n/a n/a 5,189 1,297
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.2 0.1 0.2 0.2 2.1 n/a n/a n/a n/a 4 1
Protein (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 7.7 1.2 n/a 27.2 3.9 2.5 4.0 21.2 n/a n/a n/a n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.4 n/a n/a n/a n/a 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.2 0.0 0.3 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.2 0.1 4.3 18.8 n/a n/a n/a n/a 26 7
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.5 0.0 n/a 3.7 1.8 0.1 0.8 14.4 n/a n/a n/a n/a 24 6
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.5 0.1 0.1 0.2 1.1 n/a n/a n/a n/a 3 1
Sodium (mg) 1.2 0.9 0.3 0.0 0.9 581.4 0.1 0.2 0.5 50.1 6.8 n/a 3.1 12.0 0.7 14.1 1,119.7 n/a n/a n/a n/a 1,792 448
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.0 5.3 0.2 n/a n/a n/a n/a n/a 11 3
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.3 n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.0 0.1 n/a n/a n/a n/a n/a 7 2
Sugar (g) 1.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 7.4 3.6 n/a n/a 10.1 3.4 1.3 4.6 n/a n/a n/a n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.7 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.1 0.1 0.1 0.1 0.7 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.1 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.7 n/a n/a 0.2 0.1 4.2 0.3 n/a n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 2.3 0.2 n/a n/a 0.2 0.1 0.7 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.0 0.0 13.5 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.3 n/a 1.7 0.7 1.1 29.5 29.7 n/a n/a n/a n/a 78 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.8 0.1 0.1 0.1 1.2 n/a n/a n/a n/a 2 1
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.4 0.1 0.1 0.2 1.3 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 30.3 135.0 0.0 0.0 6.7 0.0 3.1 15.3 0.3 54,524.6 1,132.9 n/a 18.4 632.1 195.9 293.5 217.8 n/a n/a n/a n/a 57,206 14,301
Vitamin A, RAE (mcg) 1.2 6.7 0.0 0.0 0.3 0.0 0.2 0.8 0.0 2,729.4 57.1 n/a 0.0 30.1 9.7 14.1 63.4 n/a n/a n/a n/a 2,913 728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 0.2 0.1 0.5 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 18.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 25.0 18.6 n/a 0.0 16.9 4.1 20.1 0.0 n/a n/a n/a n/a 104 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.8 n/a n/a n/a n/a 22 5
Water (g) 54.9 1.8 0.0 0.0 0.0 0.0 0.1 0.1 1.8 592.3 128.5 n/a 201.9 573.3 54.7 147.2 37.7 n/a n/a n/a n/a 1,794 449
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a 3.4 1.2 0.5 1.3 2.9 n/a n/a n/a n/a 11 3

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