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    Nutritional Facts: Tex-Mex Cobb Salad: Part II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    lime juice
    2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (14g)
    olive oil
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    Mexican oregano
    1 (3g)
    garlic cloves
    1 head (626g)
    romaine lettuce
    8 (136g)
    cherry tomatoes
    2 cups (0g)
    boneless skinless chicken
    15 ounces (307g)
    black beans
    2 small (602g)
    cucumbers
    1/2 cup (75g)
    corn
    1 (201g)
    avocados
    3/4 cup (99g)
    Cotija cheese
    1 to taste (67g)
    lime slices
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    jalapenos
    1 to taste (8g)
    bacon
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.1 0.1 0.2 0.2 0.6 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.7 0.3 0.1 0.2 0.7 n/a n/a n/a n/a 3 1
    Ash (g) 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 3.6 0.7 n/a 3.5 2.3 0.5 3.2 5.8 n/a n/a n/a n/a 22 5
    Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.2 n/a 3.3 0.2 0.2 0.5 1.3 n/a n/a n/a n/a 7 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 8.5 1.3 0.1 0.0 4.9 0.4 2.5 14.4 5.4 206.6 13.6 n/a 82.9 96.3 2.2 24.1 673.2 n/a n/a n/a n/a 1,137 284
    Calories 15.1 0.5 119.3 16.3 2.0 0.0 1.4 2.4 4.5 106.4 24.5 n/a 405.4 90.3 71.5 321.6 369.3 n/a n/a n/a n/a 1,550 388
    Calories (kj) 62.9 1.9 499.4 68.0 8.2 0.0 6.0 10.0 18.7 450.7 100.6 n/a 1,695.4 391.3 298.7 1,346.7 1,545.4 n/a n/a n/a n/a 6,504 1,626
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 5.1 0.1 0.0 4.2 0.2 0.0 0.4 0.6 1.0 20.6 5.3 n/a 72.8 21.9 15.6 17.1 4.6 n/a n/a n/a n/a 170 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.0 n/a n/a n/a n/a 104 26
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.6 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.1 13.1 1.6 n/a 26.7 3.0 1.8 13.5 0.0 n/a n/a n/a n/a 61 15
    Folate (mcg) 6.1 1.2 0.0 0.0 0.1 0.0 0.1 2.1 0.1 851.4 20.4 n/a 457.6 42.1 17.1 162.8 1.0 n/a n/a n/a n/a 1,562 391
    Folate, DFE (mcg) 6.1 1.2 0.0 0.0 0.1 0.0 0.1 2.1 0.1 851.4 20.4 n/a 457.6 42.1 17.1 162.8 1.0 n/a n/a n/a n/a 1,562 391
    Folate, food (mcg) 6.1 1.2 0.0 0.0 0.1 0.0 0.1 2.1 0.1 851.4 20.4 n/a 457.6 42.1 17.1 162.8 1.0 n/a n/a n/a n/a 1,562 391
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5.0 1.9 n/a n/a 5.2 0.6 0.2 n/a n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.4 1.7 n/a n/a 4.6 0.6 0.7 n/a n/a n/a n/a n/a 10 3
    Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.6 n/a 4.1 1.2 0.5 0.6 4.7 n/a n/a n/a n/a 13 3
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.1 0.1 0.1 0.2 0.3 n/a n/a n/a n/a 2 1
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.1 0.1 0.1 0.7 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.3 0.1 6.1 0.4 n/a 6.5 1.7 0.3 1.1 0.5 n/a n/a n/a n/a 17 4
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.2 0.1 0.1 0.2 1.0 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2.2 0.2 0.3 0.3 2.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.9 0.2 0.1 0.3 1.4 n/a n/a n/a n/a 4 1
    Magnesium (mg) 4.8 0.5 0.0 0.0 1.9 0.0 1.0 2.4 0.8 87.6 15.0 n/a 215.0 78.3 19.4 58.3 27.7 n/a n/a n/a n/a 513 128
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.2 n/a 1.4 0.5 0.1 0.3 0.0 n/a n/a n/a n/a 4 1
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.1 0.1 0.5 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 19.7 8.4 n/a n/a n/a n/a 39 10
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.8 n/a 1.6 0.6 1.3 3.5 0.0 n/a n/a n/a n/a 10 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.7 1.6 0.6 2.8 0.2 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.5 0.1 0.1 0.2 1.1 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 8.5 1.0 0.0 0.0 2.6 0.0 0.9 1.3 4.6 187.8 32.6 n/a 430.0 144.5 57.4 104.5 439.6 n/a n/a n/a n/a 1,415 354
    Phytosterols n/a 0.1 29.8 n/a 0.4 0.0 0.5 1.8 n/a n/a 9.5 n/a n/a 84.3 n/a n/a n/a n/a n/a n/a n/a 126 32
    Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.7 0.2 0.4 3.7 0.9 n/a n/a n/a n/a 8 2
    Potassium (mg) 70.8 10.4 0.1 0.1 9.4 0.1 7.6 11.3 12.0 1,546.2 322.3 n/a 1,090.4 884.9 162.4 974.9 86.1 n/a n/a n/a n/a 5,189 1,297
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.2 0.1 0.2 0.2 2.1 n/a n/a n/a n/a 4 1
    Protein (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 7.7 1.2 n/a 27.2 3.9 2.5 4.0 21.2 n/a n/a n/a n/a 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.4 n/a n/a n/a n/a 63 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.2 0.0 0.3 0.2 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.2 0.1 4.3 18.8 n/a n/a n/a n/a 26 7
    Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.5 0.0 n/a 3.7 1.8 0.1 0.8 14.4 n/a n/a n/a n/a 24 6
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.5 0.1 0.1 0.2 1.1 n/a n/a n/a n/a 3 1
    Sodium (mg) 1.2 0.9 0.3 0.0 0.9 581.4 0.1 0.2 0.5 50.1 6.8 n/a 3.1 12.0 0.7 14.1 1,119.7 n/a n/a n/a n/a 1,792 448
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.0 5.3 0.2 n/a n/a n/a n/a n/a 11 3
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.3 n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.0 0.1 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 1.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 7.4 3.6 n/a n/a 10.1 3.4 1.3 4.6 n/a n/a n/a n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.7 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.1 0.1 0.1 0.1 0.7 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.1 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.7 n/a n/a 0.2 0.1 4.2 0.3 n/a n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 2.3 0.2 n/a n/a 0.2 0.1 0.7 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 0.0 0.0 13.5 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.3 n/a 1.7 0.7 1.1 29.5 29.7 n/a n/a n/a n/a 78 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.8 0.1 0.1 0.1 1.2 n/a n/a n/a n/a 2 1
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.4 0.1 0.1 0.2 1.3 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 30.3 135.0 0.0 0.0 6.7 0.0 3.1 15.3 0.3 54,524.6 1,132.9 n/a 18.4 632.1 195.9 293.5 217.8 n/a n/a n/a n/a 57,206 14,301
    Vitamin A, RAE (mcg) 1.2 6.7 0.0 0.0 0.3 0.0 0.2 0.8 0.0 2,729.4 57.1 n/a 0.0 30.1 9.7 14.1 63.4 n/a n/a n/a n/a 2,913 728
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 0.2 0.1 0.5 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 18.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 25.0 18.6 n/a 0.0 16.9 4.1 20.1 0.0 n/a n/a n/a n/a 104 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.8 n/a n/a n/a n/a 22 5
    Water (g) 54.9 1.8 0.0 0.0 0.0 0.0 0.1 0.1 1.8 592.3 128.5 n/a 201.9 573.3 54.7 147.2 37.7 n/a n/a n/a n/a 1,794 449
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a 3.4 1.2 0.5 1.3 2.9 n/a n/a n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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