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Nutritional Facts: Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 lbs (604g)
salmon
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 cup (330g)
corn kernels
1/4 cup (54g)
olive oil
2 tablespoons (29g)
white wine
2 tablespoons (19g)
blueberries
1 tablespoon (15g)
red wine vinegar
6 small (91g)
shiitake mushrooms
1 (20g)
shallots
1 (119g)
red peppers
1 stalk (234g)
fennel
1 (58g)
lemons
1/2 teaspoon (1g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.9 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 3.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Arginine (g) 7.8 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
Ash (g) 9.2 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.7 0.2 0.6 2.5 0.2 0.0 n/a 15 4
Aspartic acid (g) 15.6 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.3 0.0 0.3 n/a n/a 0.0 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 42.3 0.5 n/a 13.2 0.5 2.6 1.1 0.9 1.8 7.4 8.3 114.7 15.1 2.5 n/a 211 53
Calories 767.4 477.4 n/a 290.4 477.4 23.6 10.5 2.8 31.0 14.4 36.9 72.5 16.8 2.1 n/a 2,223 556
Calories (kj) 3,214.6 1,997.5 n/a 1,217.7 1,997.5 98.6 44.4 11.8 128.6 60.4 153.5 304.2 70.2 8.7 n/a 9,308 2,327
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 n/a 68.7 0.0 0.7 2.7 0.0 6.2 3.4 7.2 17.1 5.4 0.5 n/a 112 28
Cholesterol (mg) 278.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 278 69
Copper (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 7.9 0.0 0.0 0.4 0.0 2.3 n/a 2.5 7.3 1.6 0.0 n/a 22 6
Folate (mcg) 24.2 0.0 n/a 118.8 0.0 0.3 1.1 n/a 11.9 6.8 54.7 63.2 6.4 0.0 n/a 287 72
Folate, DFE (mcg) 24.2 0.0 n/a 118.8 0.0 0.3 1.1 n/a n/a 6.8 54.7 63.2 6.4 0.0 n/a 276 69
Folate, food (mcg) 24.2 0.0 n/a 118.8 0.0 0.3 1.1 n/a 11.9 6.8 54.7 63.2 6.4 0.0 n/a 287 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 2.7 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.9 n/a 2.2 n/a 2.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 17.5 0.0 n/a 2.0 0.0 n/a 0.0 n/a 0.6 0.1 0.3 n/a n/a 0.0 n/a 21 5
Glycine (g) 7.6 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
Histidine (g) 3.3 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Iron (mg) 2.3 0.3 n/a 1.4 0.3 0.1 0.1 0.1 0.4 0.2 0.5 1.7 0.3 0.0 n/a 8 2
Isoleucine (g) 5.8 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.4 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 3
Lysine (g) 10.6 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
Magnesium (mg) 163.1 0.0 n/a 59.4 0.0 2.9 1.1 0.6 18.2 4.2 14.3 39.8 4.6 0.4 n/a 309 77
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.4 0.0 0.0 n/a 1 0
Methionine (g) 3.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 8.1 39.4 n/a 0.7 39.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 88 22
Niacin (mg) 48.3 0.0 n/a 5.7 0.0 0.0 0.1 n/a 3.5 0.0 1.2 1.5 0.1 0.0 n/a 60 15
Pantothenic acid (mg) 6.2 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1.4 0.1 0.4 0.5 0.1 0.0 n/a 10 2
Phenylalanine (g) 5.1 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,577.1 0.0 n/a 227.7 0.0 5.2 2.2 1.2 102.1 12.0 30.9 117.0 9.3 2.1 n/a 2,087 522
Phytosterols n/a 119.3 n/a n/a 119.3 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 240 60
Polyunsaturated Fat (g) 4.9 5.7 n/a 1.2 5.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 18 4
Potassium (mg) 2,211.6 0.5 n/a 693.0 0.5 20.5 14.2 5.8 277.2 66.8 251.1 968.8 80.0 5.6 n/a 4,596 1,149
Proline (g) 5.2 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 2
Protein (g) 123.9 0.0 n/a 10.0 0.0 0.0 0.1 0.0 2.0 0.5 1.2 2.9 0.6 0.1 n/a 141 35
Retinol (mcg) 211.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 211 53
Riboflavin (mg) 0.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.9 7.5 n/a 0.4 7.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Selenium (mcg) 189.7 0.0 n/a 2.3 0.0 0.0 0.0 n/a 5.2 0.2 0.1 1.6 0.2 0.2 n/a 200 50
Serine (g) 5.5 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 6 2
Sodium (mg) 453.2 1.1 n/a 9.9 1.1 1.4 0.2 1.2 8.2 2.4 4.8 121.7 1.2 0.2 n/a 607 152
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.3 1.8 0.0 2.2 n/a 5.0 n/a 1.5 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.4 7.7 n/a n/a 7.7 0.0 0.1 n/a n/a n/a 1.9 n/a 0.1 0.0 n/a 20 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 26.6 54.0 n/a 2.5 54.0 0.0 0.1 0.0 0.4 0.0 0.4 0.5 0.2 0.0 n/a 139 35
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.5 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 6.6 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 707.0 0.0 n/a 0.0 0.0 0.0 10.0 0.0 n/a 238.0 3,725.9 313.6 12.8 0.1 n/a 5,007 1,252
Vitamin A, RAE (mcg) 211.5 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 12.0 186.8 16.4 0.6 0.0 n/a 428 107
Vitamin B-12 (mcg) 25.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 25 6
Vitamin B-6 (mg) 3.7 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 n/a 21.1 0.0 0.0 1.8 0.1 n/a 1.6 152.0 28.1 30.7 0.4 n/a 236 59
Vitamin D (IU) 2,628.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.4 0.0 0.0 0.0 0.0 0.0 n/a 2,645 661
Water (g) 456.3 0.0 n/a 247.2 0.0 25.0 15.6 14.1 81.8 16.0 109.7 211.1 51.6 0.8 n/a 1,229 307
Zinc (mg) 2.4 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.5 0.0 0.0 n/a 5 1

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