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    Nutritional Facts: Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 lbs (604g)
    salmon
    4 tablespoons (54g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (330g)
    corn kernels
    1/4 cup (54g)
    olive oil
    2 tablespoons (29g)
    white wine
    2 tablespoons (19g)
    blueberries
    1 tablespoon (15g)
    red wine vinegar
    6 small (91g)
    shiitake mushrooms
    1 (20g)
    shallots
    1 (119g)
    red peppers
    1 stalk (234g)
    fennel
    1 (58g)
    lemons
    1/2 teaspoon (1g)
    garlic
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 7.9 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 3.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Arginine (g) 7.8 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Ash (g) 9.2 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.7 0.2 0.6 2.5 0.2 0.0 n/a 15 4
    Aspartic acid (g) 15.6 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.3 0.0 0.3 n/a n/a 0.0 n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 42.3 0.5 n/a 13.2 0.5 2.6 1.1 0.9 1.8 7.4 8.3 114.7 15.1 2.5 n/a 211 53
    Calories 767.4 477.4 n/a 290.4 477.4 23.6 10.5 2.8 31.0 14.4 36.9 72.5 16.8 2.1 n/a 2,223 556
    Calories (kj) 3,214.6 1,997.5 n/a 1,217.7 1,997.5 98.6 44.4 11.8 128.6 60.4 153.5 304.2 70.2 8.7 n/a 9,308 2,327
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 n/a 68.7 0.0 0.7 2.7 0.0 6.2 3.4 7.2 17.1 5.4 0.5 n/a 112 28
    Cholesterol (mg) 278.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 278 69
    Copper (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 7.9 0.0 0.0 0.4 0.0 2.3 n/a 2.5 7.3 1.6 0.0 n/a 22 6
    Folate (mcg) 24.2 0.0 n/a 118.8 0.0 0.3 1.1 n/a 11.9 6.8 54.7 63.2 6.4 0.0 n/a 287 72
    Folate, DFE (mcg) 24.2 0.0 n/a 118.8 0.0 0.3 1.1 n/a n/a 6.8 54.7 63.2 6.4 0.0 n/a 276 69
    Folate, food (mcg) 24.2 0.0 n/a 118.8 0.0 0.3 1.1 n/a 11.9 6.8 54.7 63.2 6.4 0.0 n/a 287 72
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 2.7 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.9 n/a 2.2 n/a 2.3 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 17.5 0.0 n/a 2.0 0.0 n/a 0.0 n/a 0.6 0.1 0.3 n/a n/a 0.0 n/a 21 5
    Glycine (g) 7.6 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Histidine (g) 3.3 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Iron (mg) 2.3 0.3 n/a 1.4 0.3 0.1 0.1 0.1 0.4 0.2 0.5 1.7 0.3 0.0 n/a 8 2
    Isoleucine (g) 5.8 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 9.4 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 3
    Lysine (g) 10.6 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
    Magnesium (mg) 163.1 0.0 n/a 59.4 0.0 2.9 1.1 0.6 18.2 4.2 14.3 39.8 4.6 0.4 n/a 309 77
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.4 0.0 0.0 n/a 1 0
    Methionine (g) 3.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 8.1 39.4 n/a 0.7 39.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 88 22
    Niacin (mg) 48.3 0.0 n/a 5.7 0.0 0.0 0.1 n/a 3.5 0.0 1.2 1.5 0.1 0.0 n/a 60 15
    Pantothenic acid (mg) 6.2 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1.4 0.1 0.4 0.5 0.1 0.0 n/a 10 2
    Phenylalanine (g) 5.1 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 1,577.1 0.0 n/a 227.7 0.0 5.2 2.2 1.2 102.1 12.0 30.9 117.0 9.3 2.1 n/a 2,087 522
    Phytosterols n/a 119.3 n/a n/a 119.3 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 240 60
    Polyunsaturated Fat (g) 4.9 5.7 n/a 1.2 5.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 18 4
    Potassium (mg) 2,211.6 0.5 n/a 693.0 0.5 20.5 14.2 5.8 277.2 66.8 251.1 968.8 80.0 5.6 n/a 4,596 1,149
    Proline (g) 5.2 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 2
    Protein (g) 123.9 0.0 n/a 10.0 0.0 0.0 0.1 0.0 2.0 0.5 1.2 2.9 0.6 0.1 n/a 141 35
    Retinol (mcg) 211.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 211 53
    Riboflavin (mg) 0.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.9 7.5 n/a 0.4 7.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20 5
    Selenium (mcg) 189.7 0.0 n/a 2.3 0.0 0.0 0.0 n/a 5.2 0.2 0.1 1.6 0.2 0.2 n/a 200 50
    Serine (g) 5.5 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 6 2
    Sodium (mg) 453.2 1.1 n/a 9.9 1.1 1.4 0.2 1.2 8.2 2.4 4.8 121.7 1.2 0.2 n/a 607 152
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.0 0.3 1.8 0.0 2.2 n/a 5.0 n/a 1.5 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 6.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 2.4 7.7 n/a n/a 7.7 0.0 0.1 n/a n/a n/a 1.9 n/a 0.1 0.0 n/a 20 5
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 26.6 54.0 n/a 2.5 54.0 0.0 0.1 0.0 0.4 0.0 0.4 0.5 0.2 0.0 n/a 139 35
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 4.5 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Valine (g) 6.6 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 707.0 0.0 n/a 0.0 0.0 0.0 10.0 0.0 n/a 238.0 3,725.9 313.6 12.8 0.1 n/a 5,007 1,252
    Vitamin A, RAE (mcg) 211.5 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 12.0 186.8 16.4 0.6 0.0 n/a 428 107
    Vitamin B-12 (mcg) 25.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 25 6
    Vitamin B-6 (mg) 3.7 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 n/a 21.1 0.0 0.0 1.8 0.1 n/a 1.6 152.0 28.1 30.7 0.4 n/a 236 59
    Vitamin D (IU) 2,628.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.4 0.0 0.0 0.0 0.0 0.0 n/a 2,645 661
    Water (g) 456.3 0.0 n/a 247.2 0.0 25.0 15.6 14.1 81.8 16.0 109.7 211.1 51.6 0.8 n/a 1,229 307
    Zinc (mg) 2.4 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.5 0.0 0.0 n/a 5 1

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