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Nutritional Facts: Hope's Fresh Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (960g)
canned tomatoes
1 medium (110g)
onions
2 (28g)
jalapenos
1 bunch (30g)
cilantro
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.0 0 0
Ash (g) 7.8 0.4 0.1 0.4 3.0 12 0
Aspartic acid (g) 1.6 0.1 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 297.6 25.3 3.4 20.1 0.7 347 14
Calories 163.2 44.0 8.1 6.9 0.0 222 9
Calories (kj) 691.2 182.6 33.3 28.5 0.0 936 37
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 38.4 10.3 1.8 1.1 0.0 52 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.6 1.9 0.8 0.8 0.0 13 1
Folate (mcg) 76.8 20.9 7.6 18.6 0.0 124 5
Folate, DFE (mcg) 76.8 20.9 7.6 18.6 0.0 124 5
Folate, food (mcg) 76.8 20.9 7.6 18.6 0.0 124 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.2 1.4 0.7 n/a n/a 14 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.6 2.2 0.4 n/a n/a 13 1
Glutamic acid (g) 4.6 0.3 n/a n/a 0.0 5 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0 0
Iron (mg) 9.3 0.2 0.1 0.5 0.0 10 0
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 105.6 11.0 4.2 7.8 0.0 129 5
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 6.8 0.1 0.4 0.3 0.0 8 0
Pantothenic acid (mg) 1.1 0.1 0.1 0.2 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 182.4 31.9 7.3 14.4 0.0 236 9
Phytosterols n/a 16.5 n/a 1.5 0.0 18 1
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,804.8 160.6 69.4 156.3 0.2 2,191 88
Proline (g) 0.2 0.0 n/a n/a 0.0 0 0
Protein (g) 7.5 1.2 0.3 0.6 0.0 10 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 0.6 0.1 0.3 0.0 2 0
Serine (g) 0.2 0.0 n/a n/a 0.0 0 0
Sodium (mg) 1,372.8 4.4 0.8 13.8 1,162.7 2,555 102
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 0.1 1.1 0.0 n/a n/a 1 0
Sugar (g) 22.8 4.7 1.2 0.3 0.0 29 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 6.5 0.0 1.0 0.8 0.0 8 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.1 0.1 0.2 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,123.2 2.2 301.8 2,024.4 0.0 3,452 138
Vitamin A, RAE (mcg) 57.6 0.0 15.1 101.1 0.0 174 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 89.3 8.1 33.2 8.1 0.0 139 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 905.1 98.0 25.7 27.7 0.0 1,056 42
Zinc (mg) 1.3 0.2 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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