Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (200g) bread |
1 teaspoon (3g) cashews |
1/2 teaspoon (1g) raisins |
1 to taste (0g) oil |
1 teaspoon (2g) ginger |
1 teaspoon (3g) green chilies |
1 teaspoon (0g) cilantro |
1/2 teaspoon (1g) cumin powder |
500 ml (488g) milk |
500 ml (420g) curds |
1 to taste (0g) red chili powder |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.1 | n/a | n/a | 3 | 2 |
| Ash (g) | 4.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 5.9 | n/a | n/a | 14 | 7 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 3.8 | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 302.0 | 1.3 | 0.7 | n/a | 2.1 | 0.6 | 0.2 | 9.8 | 580.7 | 348.6 | n/a | n/a | 1,246 | 623 |
| Calories | 532.0 | 16.5 | 4.3 | n/a | 6.0 | 1.2 | 0.1 | 3.9 | 312.3 | 411.6 | n/a | n/a | 1,288 | 644 |
| Calories (kj) | 2,226.0 | 69.1 | 18.2 | n/a | 25.3 | 5.1 | 0.3 | 16.5 | 1,307.8 | 1,730.4 | n/a | n/a | 5,399 | 2,699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.2 | 0.9 | 1.1 | n/a | 1.3 | 0.3 | 0.0 | 0.5 | 22.7 | 14.2 | n/a | n/a | 142 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 71.4 | n/a | n/a | 140 | 70 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Folate (mcg) | 222.0 | 2.0 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | 0.1 | 24.4 | 50.4 | n/a | n/a | 300 | 150 |
| Folate, DFE (mcg) | 342.0 | 2.0 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | 0.1 | 24.4 | 50.4 | n/a | n/a | 420 | 210 |
| Folate, food (mcg) | 50.0 | 2.0 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | 0.1 | 24.4 | 50.4 | n/a | n/a | 128 | 64 |
| Folic acid (mcg) | 172.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 172 | 86 |
| Fructose (g) | 3.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 10.9 | n/a | n/a | 19 | 10 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | 9 | 5 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.5 | n/a | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | 11 | 6 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 4.7 | n/a | n/a | 7 | 4 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.9 | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 46.0 | 7.5 | 0.5 | n/a | 3.9 | 0.8 | 0.1 | 3.8 | 63.4 | 33.6 | n/a | n/a | 160 | 80 |
| Maltose (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 3.3 | n/a | n/a | 11 | 5 |
| Niacin (mg) | 8.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 10 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.3 | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.4 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 198.0 | 14.1 | 1.5 | n/a | 3.0 | 1.4 | 0.2 | 5.2 | 453.8 | 667.8 | n/a | n/a | 1,345 | 673 |
| Phytosterols (mg) | 0.0 | 4.5 | n/a | n/a | 1.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Polyunsaturated Fat (g) | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 4 | 2 |
| Potassium (mg) | 200.0 | 16.3 | 10.9 | n/a | 23.8 | 10.5 | 1.7 | 18.8 | 736.9 | 436.8 | n/a | n/a | 1,456 | 728 |
| Proline (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 5.2 | n/a | n/a | 8 | 4 |
| Protein (g) | 15.3 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 16.0 | 46.7 | n/a | n/a | 79 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 151.2 | n/a | n/a | 302 | 151 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 7.2 | n/a | n/a | 20 | 10 |
| Selenium (mcg) | 34.6 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 9.8 | 40.7 | n/a | n/a | 87 | 43 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.7 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 1,022.0 | 18.4 | 0.2 | n/a | 0.5 | 0.2 | 0.2 | 1.8 | 239.1 | 1,528.8 | n/a | n/a | 2,811 | 1,406 |
| Starch (g) | 81.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.6 | 0.1 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 11.2 | n/a | n/a | 21 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.1 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.6 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 17.9 | 18.1 | n/a | n/a | 44 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.5 | n/a | n/a | 4 | 2 |
| Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 3.1 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 36.3 | 22.5 | 13.3 | 673.4 | 588.0 | n/a | n/a | 1,334 | 667 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1.1 | 0.7 | 161.0 | 155.4 | n/a | n/a | 320 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.1 | 0.1 | 7.3 | 0.0 | n/a | n/a | 15 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | n/a | n/a | 13 | 6 |
| Water (g) | 72.9 | 0.0 | 0.2 | n/a | 0.2 | 2.7 | 0.3 | 0.1 | 427.9 | 335.1 | n/a | n/a | 839 | 420 |
| Zinc (mg) | 1.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 1.7 | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.