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Nutritional Facts: Cauliflower in Chilli Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
10 tablespoons (142g)
butter
3/4 teaspoon (2g)
fresh ground black pepper
1/4 cup (59g)
water
5 tablespoons (71g)
sharp cheddar cheese
6 tablespoons (0g)
tomato chili sauce
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Ash (g) 4.5 3.0 0.1 0.1 2.8 n/a n/a n/a 10 2
Aspartic acid (g) 1.0 0.1 0.0 n/a 1.1 n/a n/a n/a 2 0
Beta-sitosterol n/a 5.7 n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 129.4 34.1 7.6 1.8 511.9 n/a n/a n/a 685 114
Calories 147.0 1,018.1 4.3 0.0 286.1 n/a n/a n/a 1,456 243
Calories (kj) 611.5 4,258.6 18.1 0.0 1,195.6 n/a n/a n/a 6,084 1,014
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.1 1.1 0.0 0.9 n/a n/a n/a 31 5
Cholesterol (mg) 0.0 305.3 0.0 0.0 74.6 n/a n/a n/a 380 63
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.4 0.0 0.0 n/a n/a n/a 12 2
Folate (mcg) 335.2 4.3 0.3 0.0 12.8 n/a n/a n/a 352 59
Folate, DFE (mcg) 335.2 4.3 0.3 0.0 12.8 n/a n/a n/a 352 59
Folate, food (mcg) 335.2 4.3 0.3 0.0 12.8 n/a n/a n/a 352 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.7 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.3 0.0 n/a 4.3 n/a n/a n/a 6 1
Glycine (g) 0.4 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.2 0.0 0.5 n/a n/a n/a 3 1
Isoleucine (g) 0.4 0.1 0.0 n/a 1.1 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 n/a 1.7 n/a n/a n/a 2 0
Lysine (g) 1.3 0.1 0.0 n/a 1.5 n/a n/a n/a 3 0
Magnesium (mg) 88.2 2.8 2.9 0.6 19.9 n/a n/a n/a 114 19
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 29.8 0.0 0.0 6.7 n/a n/a n/a 37 6
Niacin (mg) 3.0 0.1 0.0 0.0 0.1 n/a n/a n/a 3 1
Pantothenic acid (mg) 3.9 0.2 0.0 0.0 0.3 n/a n/a n/a 4 1
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 258.7 34.1 2.7 0.0 363.5 n/a n/a n/a 659 110
Phytosterols (mg) 105.8 n/a 1.6 n/a n/a n/a n/a n/a 107 18
Polyunsaturated Fat (g) 0.1 4.3 0.0 0.0 0.7 n/a n/a n/a 5 1
Potassium (mg) 1,758.1 34.1 22.9 0.6 69.6 n/a n/a n/a 1,885 314
Proline (g) 0.4 0.1 0.0 n/a 2.0 n/a n/a n/a 3 0
Protein (g) 11.3 1.2 0.2 0.0 17.7 n/a n/a n/a 30 5
Retinol (mcg) 0.0 952.8 0.0 0.0 183.2 n/a n/a n/a 1,136 189
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 72.9 0.0 0.0 15.0 n/a n/a n/a 88 15
Selenium (mcg) 3.5 1.4 0.1 0.0 9.9 n/a n/a n/a 15 2
Serine (g) 0.5 0.1 0.0 n/a 1.0 n/a n/a n/a 2 0
Sodium (mg) 176.4 1,013.9 0.3 1.8 440.9 n/a n/a n/a 1,633 272
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 11.2 0.1 0.0 0.0 0.4 n/a n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 0.1 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 3.3 0.0 0.0 0.2 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.6 115.2 0.1 0.0 23.5 n/a n/a n/a 140 23
Trans-monoenoic Fat (g) 0.0 4.2 0.0 n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.0 4.7 0.0 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.9 n/a n/a n/a 1 0
Valine (g) 0.7 0.1 0.0 n/a 1.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 3,548.6 9.4 0.0 711.4 n/a n/a n/a 4,269 712
Vitamin A, RAE (mcg) 0.0 971.3 0.5 0.0 188.2 n/a n/a n/a 1,160 193
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.6 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 283.4 0.0 0.0 0.0 0.0 n/a n/a n/a 283 47
Vitamin D (IU) 0.0 85.2 0.0 0.0 17.0 n/a n/a n/a 102 17
Water (g) 541.4 22.5 0.2 59.2 26.1 n/a n/a n/a 649 108
Zinc (mg) 1.6 0.1 0.0 0.0 2.2 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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