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    Nutritional Facts: Cauliflower in Chilli Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    10 tablespoons (142g)
    butter
    3/4 teaspoon (2g)
    fresh ground black pepper
    1/4 cup (59g)
    water
    5 tablespoons (71g)
    sharp cheddar cheese
    6 tablespoons (0g)
    tomato chili sauce
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Ash (g) 4.5 3.0 0.1 0.1 2.8 n/a n/a n/a 10 2
    Aspartic acid (g) 1.0 0.1 0.0 n/a 1.1 n/a n/a n/a 2 0
    Beta-sitosterol n/a 5.7 n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 129.4 34.1 7.6 1.8 511.9 n/a n/a n/a 685 114
    Calories 147.0 1,018.1 4.3 0.0 286.1 n/a n/a n/a 1,456 243
    Calories (kj) 611.5 4,258.6 18.1 0.0 1,195.6 n/a n/a n/a 6,084 1,014
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 29.2 0.1 1.1 0.0 0.9 n/a n/a n/a 31 5
    Cholesterol (mg) 0.0 305.3 0.0 0.0 74.6 n/a n/a n/a 380 63
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.8 0.0 0.4 0.0 0.0 n/a n/a n/a 12 2
    Folate (mcg) 335.2 4.3 0.3 0.0 12.8 n/a n/a n/a 352 59
    Folate, DFE (mcg) 335.2 4.3 0.3 0.0 12.8 n/a n/a n/a 352 59
    Folate, food (mcg) 335.2 4.3 0.3 0.0 12.8 n/a n/a n/a 352 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 5.7 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.5 0.3 0.0 n/a 4.3 n/a n/a n/a 6 1
    Glycine (g) 0.4 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.2 0.0 0.5 n/a n/a n/a 3 1
    Isoleucine (g) 0.4 0.1 0.0 n/a 1.1 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 n/a 1.7 n/a n/a n/a 2 0
    Lysine (g) 1.3 0.1 0.0 n/a 1.5 n/a n/a n/a 3 0
    Magnesium (mg) 88.2 2.8 2.9 0.6 19.9 n/a n/a n/a 114 19
    Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 29.8 0.0 0.0 6.7 n/a n/a n/a 37 6
    Niacin (mg) 3.0 0.1 0.0 0.0 0.1 n/a n/a n/a 3 1
    Pantothenic acid (mg) 3.9 0.2 0.0 0.0 0.3 n/a n/a n/a 4 1
    Phenylalanine (g) 0.4 0.1 0.0 n/a 0.9 n/a n/a n/a 1 0
    Phosphorus (mg) 258.7 34.1 2.7 0.0 363.5 n/a n/a n/a 659 110
    Phytosterols (mg) 105.8 n/a 1.6 n/a n/a n/a n/a n/a 107 18
    Polyunsaturated Fat (g) 0.1 4.3 0.0 0.0 0.7 n/a n/a n/a 5 1
    Potassium (mg) 1,758.1 34.1 22.9 0.6 69.6 n/a n/a n/a 1,885 314
    Proline (g) 0.4 0.1 0.0 n/a 2.0 n/a n/a n/a 3 0
    Protein (g) 11.3 1.2 0.2 0.0 17.7 n/a n/a n/a 30 5
    Retinol (mcg) 0.0 952.8 0.0 0.0 183.2 n/a n/a n/a 1,136 189
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 72.9 0.0 0.0 15.0 n/a n/a n/a 88 15
    Selenium (mcg) 3.5 1.4 0.1 0.0 9.9 n/a n/a n/a 15 2
    Serine (g) 0.5 0.1 0.0 n/a 1.0 n/a n/a n/a 2 0
    Sodium (mg) 176.4 1,013.9 0.3 1.8 440.9 n/a n/a n/a 1,633 272
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 11.2 0.1 0.0 0.0 0.4 n/a n/a n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.4 0.1 0.0 n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 3.3 0.0 0.0 0.2 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.6 115.2 0.1 0.0 23.5 n/a n/a n/a 140 23
    Trans-monoenoic Fat (g) 0.0 4.2 0.0 n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 0.0 4.7 0.0 n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.0 n/a 0.9 n/a n/a n/a 1 0
    Valine (g) 0.7 0.1 0.0 n/a 1.2 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 3,548.6 9.4 0.0 711.4 n/a n/a n/a 4,269 712
    Vitamin A, RAE (mcg) 0.0 971.3 0.5 0.0 188.2 n/a n/a n/a 1,160 193
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.6 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 283.4 0.0 0.0 0.0 0.0 n/a n/a n/a 283 47
    Vitamin D (IU) 0.0 85.2 0.0 0.0 17.0 n/a n/a n/a 102 17
    Water (g) 541.4 22.5 0.2 59.2 26.1 n/a n/a n/a 649 108
    Zinc (mg) 1.6 0.1 0.0 0.0 2.2 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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