Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (17g) garlic cloves |
2 cups (0g) calamari |
2 tablespoons (17g) capers |
1 teaspoon (2g) cumin |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (0g) ancho chilies |
2 medium (124g) plum tomatoes |
1/2 cup (118g) white wine |
3 tablespoons (45g) lime juice |
1 tablespoon (4g) Italian parsley |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.3 | n/a | 1.4 | 0.2 | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 30.2 | n/a | 6.9 | 19.6 | 2.7 | n/a | 12.4 | 10.6 | 6.4 | 5.2 | 6.8 | n/a | 101 | 50 |
| Calories | 238.7 | 24.8 | n/a | 4.0 | 7.9 | 5.7 | n/a | 22.3 | 96.4 | 11.3 | 1.4 | 203.6 | n/a | 616 | 308 |
| Calories (kj) | 998.7 | 103.8 | n/a | 16.5 | 32.9 | 24.0 | n/a | 91.8 | 402.2 | 47.2 | 5.7 | 851.7 | n/a | 2,575 | 1,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | n/a | 0.8 | 0.9 | 1.0 | n/a | 4.8 | 3.1 | 3.8 | 0.2 | 0.0 | n/a | 20 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 61 | 31 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 0.6 | 0.2 | 0.5 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 2 |
| Folate (mcg) | 0.0 | 0.5 | n/a | 4.0 | 0.2 | 1.9 | n/a | 18.6 | 1.2 | 4.5 | 5.8 | 0.9 | n/a | 38 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.5 | n/a | 4.0 | 0.2 | 1.9 | n/a | 18.6 | 1.2 | 4.5 | 5.8 | 0.9 | n/a | 38 | 19 |
| Folate, food (mcg) | 0.0 | 0.5 | n/a | 4.0 | 0.2 | 1.9 | n/a | 18.6 | 1.2 | 4.5 | 5.8 | 0.9 | n/a | 38 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | n/a | 0.3 | 1.4 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 3 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 4.2 | n/a | 5.7 | 7.7 | 2.7 | n/a | 13.6 | 11.8 | 3.6 | 1.9 | 0.6 | n/a | 52 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 26 | 13 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 25.5 | n/a | 1.7 | 10.5 | 5.3 | n/a | 29.8 | 21.2 | 6.4 | 2.2 | 6.8 | n/a | 109 | 55 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 8.3 | 1.4 | 1.5 | n/a | 8.7 | n/a | n/a | 0.2 | n/a | n/a | 80 | 40 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 2 |
| Potassium (mg) | 0.3 | 66.8 | n/a | 6.9 | 37.5 | 36.3 | n/a | 293.9 | 83.5 | 53.1 | 21.1 | 6.8 | n/a | 606 | 303 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.1 | n/a | 0.4 | 0.4 | 0.2 | n/a | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 4 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 191 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 19 | 9 |
| Selenium (mcg) | 0.0 | 2.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 2.8 | n/a | 509.8 | 3.5 | 0.5 | n/a | 6.2 | 5.9 | 0.9 | 2.1 | 3.1 | n/a | 535 | 268 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 3.3 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | 51 | 26 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | n/a | 23.7 | 26.7 | 749.0 | n/a | 1,032.9 | 0.0 | 22.7 | 320.1 | 709.7 | n/a | 2,886 | 1,443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 37.5 | n/a | 52.1 | 0.0 | 0.9 | 16.0 | 194.3 | n/a | 303 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | n/a | 0.7 | 0.2 | 1.4 | n/a | 17.0 | 0.0 | 13.6 | 5.1 | 0.0 | n/a | 43 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 17 | 9 |
| Water (g) | 0.0 | 9.8 | n/a | 14.4 | 0.2 | 0.1 | n/a | 117.2 | 102.1 | 41.2 | 3.3 | 5.1 | n/a | 293 | 147 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.