Nutritional Facts: Quick Asian Broccoli & Napa Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
2 tablespoons (12g)
rice vinegar
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (9g)
dark sesame oil
3 cups (0g)
broccoli coleslaw mix
2 cups (152g)
napa cabbage
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.1 0 0
Ash (g) 0.0 n/a 2.4 0.0 n/a 1.5 4 1
Aspartic acid n/a n/a 0.1 0.0 n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 n/a 2.7 0.0 n/a 117.0 120 24
Calories 48.8 n/a 8.5 79.6 n/a 24.3 161 32
Calories (kj) 203.9 n/a 35.5 332.9 n/a 101.8 674 135
Carbohydrates (g) 12.6 n/a 1.4 0.0 n/a 4.9 19 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 n/a 1.8 2 0
Folate (mcg) 0.0 n/a 2.6 0.0 n/a 120.1 123 25
Folate, DFE (mcg) 0.0 n/a 2.6 0.0 n/a 120.1 123 25
Folate, food (mcg) 0.0 n/a 2.6 0.0 n/a 120.1 123 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.2 0.0 n/a 0.4 1 0
Glycine n/a n/a 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.3 0.0 n/a 0.5 1 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.1 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 0.0 n/a 5.4 0.0 n/a 19.8 25 5
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a n/a 0.3 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 3.6 n/a 0.0 4 1
Niacin (mg) 0.0 n/a 0.5 0.0 n/a 0.6 1 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 n/a 0.2 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 0.0 n/a 17.6 0.0 n/a 44.1 62 12
Phytosterols n/a n/a n/a 77.9 n/a n/a 78 16
Polyunsaturated Fat (g) 0.0 n/a 0.0 3.8 n/a 0.1 4 1
Potassium (mg) 0.3 n/a 28.8 0.0 n/a 361.8 391 78
Proline n/a n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 0.0 n/a 0.8 0.0 n/a 1.8 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 1.3 n/a 0.1 1 0
Selenium (mcg) 0.1 n/a 0.1 0.0 n/a 0.9 1 0
Serine n/a n/a 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 0.1 n/a 533.3 0.0 n/a 13.7 547 109
Sucrose (g) 12.6 n/a n/a n/a n/a n/a 13 3
Sugar (g) 12.6 n/a 0.3 0.0 n/a 2.1 15 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Total Fat (g) 0.0 n/a 0.0 9.0 n/a 0.3 9 2
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 483.4 483 97
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 24.3 24 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 41.0 41 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 11.4 0.0 n/a 143.5 155 31
Zinc (mg) 0.0 n/a 0.1 0.0 n/a 0.3 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Asian Broccoli & Napa Slaw.