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Nutritional Facts: Creamy Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 medium (183g)
carrots
2 (80g)
celery ribs
1 tablespoon (9g)
fresh garlic
1/3 cup (76g)
butter
6 tablespoons (85g)
butter
1 head (588g)
cauliflower
5 cups (1,220g)
chicken broth
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
salt and pepper
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried tarragon
6 tablespoons (47g)
flour
1 cup (244g)
whole milk
1/2 cup (119g)
whipping cream
1/4 cup (25g)
parmesan cheese
3 tablespoons (36g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.4 0.0 2 0
Ash (g) 0.5 1.8 0.6 0.1 1.6 1.8 4.5 12.4 0.3 n/a 0.0 0.1 0.2 1.6 0.5 2.0 0.3 28 5
Aspartic acid (g) 0.1 0.3 0.1 0.0 0.0 0.1 1.0 n/a 0.0 n/a 0.0 n/a 0.2 0.6 0.2 0.7 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a 3.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 60.4 32.0 16.3 18.1 20.4 129.4 48.8 15.7 n/a 3.9 5.1 7.0 275.7 77.4 277.3 39.6 1,062 177
Calories 60.0 75.0 12.8 13.4 542.0 610.9 147.0 195.2 4.1 n/a 0.4 1.3 170.6 148.8 410.6 107.8 69.5 2,569 428
Calories (kj) 249.0 316.6 53.6 56.1 2,267.0 2,555.1 611.5 817.4 17.2 n/a 1.7 5.6 713.9 622.2 1,717.2 451.3 291.2 10,747 1,791
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 17.5 2.4 3.0 0.0 0.1 29.2 4.6 0.7 n/a 0.1 0.2 35.8 11.7 3.3 1.0 1.0 125 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 183.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.4 163.0 22.0 18.7 574 96
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.6 5.1 1.3 0.2 0.0 0.0 11.8 0.0 0.4 n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.0 23 4
Folate (mcg) 28.5 34.8 28.8 0.3 2.3 2.6 335.2 24.4 17.3 n/a 0.5 1.2 85.8 12.2 4.8 2.5 2.5 584 97
Folate, DFE (mcg) 28.5 34.8 28.8 0.3 2.3 2.6 335.2 24.4 17.3 n/a 0.5 1.2 136.4 12.2 4.8 2.5 2.5 634 106
Folate, food (mcg) 28.5 34.8 28.8 0.3 2.3 2.6 335.2 24.4 17.3 n/a 0.5 1.2 13.6 12.2 4.8 2.5 2.5 511 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.2 0.0 0.0 0.0 0.0 72 12
Fructose (g) 1.9 1.0 0.4 n/a n/a n/a 5.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 3.0 1.1 0.4 n/a n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 2
Glutamic acid (g) 0.4 0.7 0.1 0.1 0.1 0.2 1.5 n/a 0.0 n/a 0.0 n/a 1.6 1.5 0.5 2.2 0.2 9 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.2 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.2 0.2 0.0 0.0 2.5 2.6 0.7 n/a 0.2 0.1 2.2 0.1 0.0 0.2 0.1 10 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.1 0.5 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12.3 n/a 0.0 1.3 14 2
Leucine (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.6 0.2 0.9 0.1 3 1
Lysine (g) 0.1 0.2 0.0 0.0 0.1 0.1 1.3 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.2 0.7 0.1 3 1
Magnesium (mg) 15.0 22.0 8.8 2.3 1.5 1.7 88.2 12.2 5.7 n/a 1.2 1.6 10.3 24.4 8.3 9.5 3.6 216 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.3 0.1 0.2 0.0 0.0 0.9 1.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 15.9 17.9 0.1 2.9 0.0 n/a 0.0 0.0 0.0 2.0 12.7 2.1 1.8 56 9
Niacin (mg) 0.2 1.8 0.3 0.1 0.0 0.0 3.0 16.7 0.1 n/a 0.0 0.0 2.8 0.2 0.0 0.0 0.0 25 4
Pantothenic acid (mg) 0.2 0.5 0.2 0.1 0.1 0.1 3.9 0.2 0.0 n/a 0.0 n/a 0.2 0.9 0.3 0.1 0.1 7 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.1 0.5 0.0 2 0
Phosphorus (mg) 43.5 64.1 19.2 13.8 18.1 20.4 258.7 366.0 6.6 n/a 0.5 1.4 50.6 205.0 73.8 182.3 41.4 1,365 228
Phytosterols (mg) 22.5 n/a 4.8 n/a n/a n/a 105.8 n/a 0.6 n/a 0.2 0.4 n/a n/a n/a n/a n/a 134 22
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 2.3 2.6 0.1 1.3 0.0 n/a 0.0 0.0 0.2 0.5 1.6 0.3 0.3 10 2
Potassium (mg) 219.0 585.6 208.0 36.1 18.1 20.4 1,758.1 1,049.2 63.2 n/a 4.6 13.6 50.2 322.1 89.3 31.3 50.8 4,519 753
Proline (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.6 0.8 0.2 1.2 0.1 4 1
Protein (g) 1.7 1.7 0.6 0.6 0.6 0.7 11.3 24.6 0.3 n/a 0.0 0.1 4.8 7.7 2.4 9.6 0.7 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 571.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.8 482.0 55.8 62.6 1,789 298
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.2 0.4 0.1 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 38.8 43.8 0.4 2.0 0.0 n/a 0.0 0.0 0.1 4.6 27.4 4.3 4.1 126 21
Selenium (mcg) 0.8 0.2 0.3 1.3 0.8 0.9 3.5 0.0 0.0 n/a 0.0 0.0 15.9 9.0 0.6 4.4 0.9 39 6
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.1 0.6 0.1 2 0
Sodium (mg) 6.0 126.3 64.0 1.5 539.7 608.3 176.4 3,733.2 6.4 n/a 0.1 0.3 0.9 104.9 45.2 382.3 28.8 5,824 971
Starch (g) 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 6.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 1
Sugar (g) 6.4 8.7 1.5 0.1 0.0 0.1 11.2 3.5 0.1 n/a 0.0 n/a 0.1 12.3 0.1 0.2 1.3 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.1 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.2 0.2 0.0 1.8 2.0 0.5 0.2 0.1 n/a 0.0 n/a 0.0 0.2 1.3 0.1 0.2 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.4 0.1 0.0 61.3 69.1 1.6 7.0 0.1 n/a 0.0 0.0 0.5 7.9 44.0 7.2 7.1 207 34
Trans-monoenoic Fat n/a n/a n/a n/a 2.3 2.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 0.0 n/a n/a 2.5 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.1 0.6 0.0 2 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.2 0.5 0.2 0.6 0.1 3 0
Vitamin A, IU (IU) 3.0 30,572.0 359.2 0.8 1,889.0 2,129.1 0.0 0.0 960.3 n/a 1.3 18.9 0.0 395.3 1,749.3 216.3 224.3 38,519 6,420
Vitamin A, RAE (mcg) 0.0 1,528.1 17.6 0.0 517.0 582.8 0.0 0.0 48.0 n/a 0.1 0.9 0.0 112.2 489.1 57.3 63.4 3,416 569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.6 0.1 3 1
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.1 10.8 2.5 2.8 0.0 0.0 283.4 0.0 15.2 n/a 0.0 0.2 0.0 0.0 0.7 0.0 0.3 327 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 51.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 124.4 32.1 5.3 5.0 263 44
Water (g) 133.7 161.6 76.3 5.3 12.0 13.5 541.4 1,170.6 10.0 n/a 0.0 0.0 5.6 215.0 68.7 5.2 26.8 2,446 408
Zinc (mg) 0.3 0.4 0.1 0.1 0.1 0.1 1.6 1.2 0.1 n/a 0.0 0.0 0.3 0.9 0.3 1.0 0.1 7 1

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