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    Nutritional Facts: Creamy Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    3 medium (183g)
    carrots
    2 (80g)
    celery ribs
    1 tablespoon (9g)
    fresh garlic
    1/3 cup (76g)
    butter
    6 tablespoons (85g)
    butter
    1 head (588g)
    cauliflower
    5 cups (1,220g)
    chicken broth
    3 tablespoons (11g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried tarragon
    6 tablespoons (47g)
    flour
    1 cup (244g)
    whole milk
    1/2 cup (119g)
    whipping cream
    1/4 cup (25g)
    parmesan cheese
    3 tablespoons (36g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.4 0.0 2 0
    Ash (g) 0.5 1.8 0.6 0.1 1.6 1.8 4.5 12.4 0.3 n/a 0.0 0.1 0.2 1.6 0.5 2.0 0.3 28 5
    Aspartic acid (g) 0.1 0.3 0.1 0.0 0.0 0.1 1.0 n/a 0.0 n/a 0.0 n/a 0.2 0.6 0.2 0.7 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a 3.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 60.4 32.0 16.3 18.1 20.4 129.4 48.8 15.7 n/a 3.9 5.1 7.0 275.7 77.4 277.3 39.6 1,062 177
    Calories 60.0 75.0 12.8 13.4 542.0 610.9 147.0 195.2 4.1 n/a 0.4 1.3 170.6 148.8 410.6 107.8 69.5 2,569 428
    Calories (kj) 249.0 316.6 53.6 56.1 2,267.0 2,555.1 611.5 817.4 17.2 n/a 1.7 5.6 713.9 622.2 1,717.2 451.3 291.2 10,747 1,791
    Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 17.5 2.4 3.0 0.0 0.1 29.2 4.6 0.7 n/a 0.1 0.2 35.8 11.7 3.3 1.0 1.0 125 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 183.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.4 163.0 22.0 18.7 574 96
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.6 5.1 1.3 0.2 0.0 0.0 11.8 0.0 0.4 n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.0 23 4
    Folate (mcg) 28.5 34.8 28.8 0.3 2.3 2.6 335.2 24.4 17.3 n/a 0.5 1.2 85.8 12.2 4.8 2.5 2.5 584 97
    Folate, DFE (mcg) 28.5 34.8 28.8 0.3 2.3 2.6 335.2 24.4 17.3 n/a 0.5 1.2 136.4 12.2 4.8 2.5 2.5 634 106
    Folate, food (mcg) 28.5 34.8 28.8 0.3 2.3 2.6 335.2 24.4 17.3 n/a 0.5 1.2 13.6 12.2 4.8 2.5 2.5 511 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.2 0.0 0.0 0.0 0.0 72 12
    Fructose (g) 1.9 1.0 0.4 n/a n/a n/a 5.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
    Galactose (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 3.0 1.1 0.4 n/a n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 2
    Glutamic acid (g) 0.4 0.7 0.1 0.1 0.1 0.2 1.5 n/a 0.0 n/a 0.0 n/a 1.6 1.5 0.5 2.2 0.2 9 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.2 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.5 0.2 0.2 0.0 0.0 2.5 2.6 0.7 n/a 0.2 0.1 2.2 0.1 0.0 0.2 0.1 10 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.1 0.5 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12.3 n/a 0.0 1.3 14 2
    Leucine (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.6 0.2 0.9 0.1 3 1
    Lysine (g) 0.1 0.2 0.0 0.0 0.1 0.1 1.3 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.2 0.7 0.1 3 1
    Magnesium (mg) 15.0 22.0 8.8 2.3 1.5 1.7 88.2 12.2 5.7 n/a 1.2 1.6 10.3 24.4 8.3 9.5 3.6 216 36
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.3 0.1 0.2 0.0 0.0 0.9 1.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 15.9 17.9 0.1 2.9 0.0 n/a 0.0 0.0 0.0 2.0 12.7 2.1 1.8 56 9
    Niacin (mg) 0.2 1.8 0.3 0.1 0.0 0.0 3.0 16.7 0.1 n/a 0.0 0.0 2.8 0.2 0.0 0.0 0.0 25 4
    Pantothenic acid (mg) 0.2 0.5 0.2 0.1 0.1 0.1 3.9 0.2 0.0 n/a 0.0 n/a 0.2 0.9 0.3 0.1 0.1 7 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.1 0.5 0.0 2 0
    Phosphorus (mg) 43.5 64.1 19.2 13.8 18.1 20.4 258.7 366.0 6.6 n/a 0.5 1.4 50.6 205.0 73.8 182.3 41.4 1,365 228
    Phytosterols (mg) 22.5 n/a 4.8 n/a n/a n/a 105.8 n/a 0.6 n/a 0.2 0.4 n/a n/a n/a n/a n/a 134 22
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 2.3 2.6 0.1 1.3 0.0 n/a 0.0 0.0 0.2 0.5 1.6 0.3 0.3 10 2
    Potassium (mg) 219.0 585.6 208.0 36.1 18.1 20.4 1,758.1 1,049.2 63.2 n/a 4.6 13.6 50.2 322.1 89.3 31.3 50.8 4,519 753
    Proline (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.6 0.8 0.2 1.2 0.1 4 1
    Protein (g) 1.7 1.7 0.6 0.6 0.6 0.7 11.3 24.6 0.3 n/a 0.0 0.1 4.8 7.7 2.4 9.6 0.7 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 571.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.8 482.0 55.8 62.6 1,789 298
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.2 0.4 0.1 0.1 0.1 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 38.8 43.8 0.4 2.0 0.0 n/a 0.0 0.0 0.1 4.6 27.4 4.3 4.1 126 21
    Selenium (mcg) 0.8 0.2 0.3 1.3 0.8 0.9 3.5 0.0 0.0 n/a 0.0 0.0 15.9 9.0 0.6 4.4 0.9 39 6
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.1 0.6 0.1 2 0
    Sodium (mg) 6.0 126.3 64.0 1.5 539.7 608.3 176.4 3,733.2 6.4 n/a 0.1 0.3 0.9 104.9 45.2 382.3 28.8 5,824 971
    Starch (g) 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 6.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 1
    Sugar (g) 6.4 8.7 1.5 0.1 0.0 0.1 11.2 3.5 0.1 n/a 0.0 n/a 0.1 12.3 0.1 0.2 1.3 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.1 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.0 1.2 0.2 0.0 1.8 2.0 0.5 0.2 0.1 n/a 0.0 n/a 0.0 0.2 1.3 0.1 0.2 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.2 0.4 0.1 0.0 61.3 69.1 1.6 7.0 0.1 n/a 0.0 0.0 0.5 7.9 44.0 7.2 7.1 207 34
    Trans-monoenoic Fat n/a n/a n/a n/a 2.3 2.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a 0.0 n/a n/a 2.5 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.1 0.6 0.0 2 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.2 0.5 0.2 0.6 0.1 3 0
    Vitamin A, IU (IU) 3.0 30,572.0 359.2 0.8 1,889.0 2,129.1 0.0 0.0 960.3 n/a 1.3 18.9 0.0 395.3 1,749.3 216.3 224.3 38,519 6,420
    Vitamin A, RAE (mcg) 0.0 1,528.1 17.6 0.0 517.0 582.8 0.0 0.0 48.0 n/a 0.1 0.9 0.0 112.2 489.1 57.3 63.4 3,416 569
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.6 0.1 3 1
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.1 10.8 2.5 2.8 0.0 0.0 283.4 0.0 15.2 n/a 0.0 0.2 0.0 0.0 0.7 0.0 0.3 327 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 51.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 124.4 32.1 5.3 5.0 263 44
    Water (g) 133.7 161.6 76.3 5.3 12.0 13.5 541.4 1,170.6 10.0 n/a 0.0 0.0 5.6 215.0 68.7 5.2 26.8 2,446 408
    Zinc (mg) 0.3 0.4 0.1 0.1 0.1 0.1 1.6 1.2 0.1 n/a 0.0 0.0 0.3 0.9 0.3 1.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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