Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) chicken breasts |
1 large (33g) egg whites |
1 teaspoon (6g) salt |
1 teaspoon (4g) granulated sugar |
1 cup (237g) water |
1/2 cup (120g) ketchup |
1/2 cup (100g) granulated sugar |
1/8 cup (30g) vinegar |
1 1/2 tablespoons (27g) soy sauce |
4 teaspoons (11g) cornstarch |
2 teaspoons (9g) sesame oil |
2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) orange zest |
2 tablespoons (12g) scallions |
4 cups (872g) vegetable oil |
1 cup (128g) cornstarch |
Total | 1 serving | |
Alanine (g) | 5.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Ash (g) | 4.6 | 0.2 | 6.0 | 0.0 | 0.2 | 4.4 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 20 | 5 |
Aspartic acid (g) | 8.4 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.9 | 2.3 | 1.4 | 0.0 | 7.1 | 21.6 | 1.0 | 1.8 | 5.4 | 0.2 | 0.0 | 0.0 | 3.2 | 8.6 | 0.0 | 2.6 | 105 | 26 |
Calories | 780.9 | 17.2 | 0.0 | 16.3 | 0.0 | 116.4 | 387.0 | 5.4 | 16.2 | 40.6 | 79.6 | 240.4 | 1.9 | 3.8 | 7,708.5 | 487.7 | 9,902 | 2,475 |
Calories (kj) | 3,268.8 | 71.3 | 0.0 | 68.0 | 0.0 | 484.8 | 1,618.0 | 22.6 | 67.8 | 170.0 | 332.9 | 1,006.1 | 8.1 | 16.2 | 32,255.3 | 2,040.3 | 41,430 | 10,358 |
Carbohydrates (g) | 0.0 | 0.2 | 0.0 | 4.2 | 0.0 | 30.2 | 100.0 | 0.0 | 1.5 | 9.7 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 116.8 | 264 | 66 |
Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | 2 | 1 |
Folate (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.6 | 7.7 | 0.0 | 0.0 | 45 | 11 |
Folate, DFE (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.6 | 7.7 | 0.0 | 0.0 | 45 | 11 |
Folate, food (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.6 | 7.7 | 0.0 | 0.0 | 45 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 11.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | 14.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Glutamic acid (g) | 14.0 | 0.5 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 17 | 4 |
Glycine (g) | 5.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Iron (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 6 | 1 |
Isoleucine (g) | 4.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Lysine (g) | 7.8 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Magnesium (mg) | 113.5 | 3.6 | 0.1 | 0.0 | 2.4 | 22.8 | 0.0 | 0.3 | 10.8 | 0.3 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 3.8 | 160 | 40 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Methionine (g) | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 7.5 | 0.0 | 0.0 | 240.5 | 0.0 | 269 | 67 |
Niacin (mg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 48 | 12 |
Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 3.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 790.0 | 5.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 1.2 | 35.1 | 1.4 | 0.0 | 0.0 | 0.4 | 4.4 | 0.0 | 16.6 | 894 | 223 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 77.9 | 263.3 | 0.7 | n/a | 8,441.0 | n/a | 8,791 | 2,198 |
Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 14.9 | 0.0 | 0.0 | 476.8 | 0.0 | 505 | 126 |
Potassium (mg) | 998.8 | 53.8 | 0.5 | 0.1 | 2.4 | 458.4 | 2.0 | 0.6 | 57.2 | 0.3 | 0.0 | 0.0 | 4.2 | 33.1 | 0.0 | 3.8 | 1,615 | 404 |
Proline (g) | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Protein (g) | 94.7 | 3.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 104 | 26 |
Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.5 | 0.0 | 0.0 | 112.9 | 0.0 | 130 | 32 |
Selenium (mcg) | 75.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 87 | 22 |
Serine (g) | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 286.0 | 54.8 | 2,325.5 | 0.0 | 7.1 | 1,336.8 | 1.0 | 0.6 | 1,508.2 | 1.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 11.5 | 5,535 | 1,384 |
Sucrose | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
Sugar (g) | 0.0 | 0.2 | 0.0 | 4.2 | 0.0 | 27.3 | 99.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 132 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.1 | 124.7 | 0.0 | 132 | 33 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 42.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 27.2 | 0.0 | 0.0 | 872.0 | 0.1 | 951 | 238 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | 3 | 1 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Valine (g) | 4.6 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 119.6 | 0.0 | 0.0 | 1,624 | 406 |
Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 | 0.0 | 0.0 | 172 | 43 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.3 | 0.0 | 0.0 | 23 | 6 |
Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73 | 18 |
Water (g) | 315.3 | 28.9 | 0.0 | 0.0 | 236.8 | 83.0 | 0.0 | 28.2 | 17.8 | 0.9 | 0.0 | 0.0 | 1.5 | 10.8 | 0.0 | 10.6 | 734 | 183 |
Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
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