Nutritional Facts: Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 large (33g)
egg whites
1 teaspoon (6g)
salt
1 teaspoon (4g)
granulated sugar
1 cup (237g)
water
1/2 cup (120g)
ketchup
1/2 cup (100g)
granulated sugar
1/8 cup (30g)
vinegar
1 1/2 tablespoons (27g)
soy sauce
4 teaspoons (11g)
cornstarch
2 teaspoons (9g)
sesame oil
2 tablespoons (27g)
vegetable oil
1 teaspoon (2g)
orange zest
2 tablespoons (12g)
scallions
4 cups (872g)
vegetable oil
1 cup (128g)
cornstarch
Total 1 serving
Alanine (g) 5.4 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Ash (g) 4.6 0.2 6.0 0.0 0.2 4.4 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 20 5
Aspartic acid (g) 8.4 0.4 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 2.3 1.4 0.0 7.1 21.6 1.0 1.8 5.4 0.2 0.0 0.0 3.2 8.6 0.0 2.6 105 26
Calories 780.9 17.2 0.0 16.3 0.0 116.4 387.0 5.4 16.2 40.6 79.6 240.4 1.9 3.8 7,708.5 487.7 9,902 2,475
Calories (kj) 3,268.8 71.3 0.0 68.0 0.0 484.8 1,618.0 22.6 67.8 170.0 332.9 1,006.1 8.1 16.2 32,255.3 2,040.3 41,430 10,358
Carbohydrates (g) 0.0 0.2 0.0 4.2 0.0 30.2 100.0 0.0 1.5 9.7 0.0 0.0 0.5 0.9 0.0 116.8 264 66
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.0 1.2 2 1
Folate (mcg) 18.2 1.3 0.0 0.0 0.0 12.0 0.0 0.0 4.9 0.0 0.0 0.0 0.6 7.7 0.0 0.0 45 11
Folate, DFE (mcg) 18.2 1.3 0.0 0.0 0.0 12.0 0.0 0.0 4.9 0.0 0.0 0.0 0.6 7.7 0.0 0.0 45 11
Folate, food (mcg) 18.2 1.3 0.0 0.0 0.0 12.0 0.0 0.0 4.9 0.0 0.0 0.0 0.6 7.7 0.0 0.0 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 11.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 14.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Glutamic acid (g) 14.0 0.5 0.0 n/a n/a 1.3 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 17 4
Glycine (g) 5.6 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.8 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Iron (mg) 3.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.6 6 1
Isoleucine (g) 4.8 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Lysine (g) 7.8 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 113.5 3.6 0.1 0.0 2.4 22.8 0.0 0.3 10.8 0.3 0.0 0.0 0.4 2.4 0.0 3.8 160 40
Maltose n/a 0.0 n/a 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Methionine (g) 2.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 7.5 0.0 0.0 240.5 0.0 269 67
Niacin (mg) 45.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 48 12
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.7 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 790.0 5.0 0.0 0.0 0.0 39.6 0.0 1.2 35.1 1.4 0.0 0.0 0.4 4.4 0.0 16.6 894 223
Phytosterols n/a n/a 0.0 n/a n/a 8.4 n/a n/a n/a n/a 77.9 263.3 0.7 n/a 8,441.0 n/a 8,791 2,198
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.8 14.9 0.0 0.0 476.8 0.0 505 126
Potassium (mg) 998.8 53.8 0.5 0.1 2.4 458.4 2.0 0.6 57.2 0.3 0.0 0.0 4.2 33.1 0.0 3.8 1,615 404
Proline (g) 4.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Protein (g) 94.7 3.6 0.0 0.0 0.0 2.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.2 0.0 0.3 104 26
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 3.5 0.0 0.0 112.9 0.0 130 32
Selenium (mcg) 75.4 6.6 0.0 0.0 0.0 0.4 0.6 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 3.6 87 22
Serine (g) 3.3 0.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 286.0 54.8 2,325.5 0.0 7.1 1,336.8 1.0 0.6 1,508.2 1.0 0.0 0.0 0.1 1.9 0.0 11.5 5,535 1,384
Sucrose n/a 0.0 n/a 4.2 n/a 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 26
Sugar (g) 0.0 0.2 0.0 4.2 0.0 27.3 99.8 0.0 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 132 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.9 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 3.9 0.0 0.1 124.7 0.0 132 33
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 42.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9.0 27.2 0.0 0.0 872.0 0.1 951 238
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2.5 n/a 3 1
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.6 0.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 376.8 0.0 0.0 0.0 0.0 1,119.6 0.0 0.0 0.0 0.0 0.0 0.0 8.4 119.6 0.0 0.0 1,624 406
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 0.0 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.0 0.0 0.0 172 43
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.3 0.0 0.0 23 6
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73 18
Water (g) 315.3 28.9 0.0 0.0 236.8 83.0 0.0 28.2 17.8 0.9 0.0 0.0 1.5 10.8 0.0 10.6 734 183
Zinc (mg) 3.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1

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