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Nutritional Facts: Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
1/4 (28g)
onions
2 (6g)
garlic cloves
1/4 (30g)
green peppers
1/4 cup (28g)
cheddar cheese
1/4 cup (28g)
mozzarella cheese
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Ash (g) 5.0 0.1 0.1 0.1 1.1 0.9 0.0 7 2
Aspartic acid (g) 2.5 0.0 0.0 0.1 0.5 0.5 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 6.3 10.9 3.0 203.7 141.4 0.3 393 98
Calories 473.3 11.0 8.9 6.0 113.8 84.0 238.7 936 234
Calories (kj) 1,985.6 45.7 37.4 25.0 475.7 351.1 998.7 3,919 980
Carbohydrates (g) 109.5 2.6 2.0 1.4 0.4 0.6 0.0 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.7 22.1 0.0 52 13
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.8 0.5 0.1 0.5 0.0 0.0 0.0 11 3
Folate (mcg) 54.4 5.2 0.2 3.0 5.1 2.0 0.0 70 17
Folate, DFE (mcg) 54.4 5.2 0.2 3.0 5.1 2.0 0.0 70 17
Folate, food (mcg) 54.4 5.2 0.2 3.0 5.1 2.0 0.0 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.4 n/a 0.3 n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 0.5 n/a 0.3 n/a 0.2 n/a 3 1
Glutamic acid (g) 1.7 0.1 0.0 0.1 1.7 1.2 0.0 5 1
Glycine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Iron (mg) 1.7 0.1 0.1 0.1 0.2 0.1 0.2 2 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.7 0.5 0.0 2 0
Lysine (g) 0.6 0.0 0.0 0.0 0.6 0.3 0.0 2 0
Magnesium (mg) 119.7 2.8 1.5 3.0 7.9 5.6 0.0 140 35
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.7 1.8 19.7 24 6
Niacin (mg) 7.8 0.0 0.0 0.1 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Phosphorus (mg) 239.4 8.0 9.2 6.0 144.6 99.1 0.0 506 127
Phytosterols n/a 4.1 n/a 2.7 n/a n/a 59.7 66 17
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.2 2.8 4 1
Potassium (mg) 2,061.8 40.2 24.1 52.1 27.7 21.3 0.3 2,227 557
Proline (g) 0.4 0.0 0.0 0.0 0.8 0.7 0.0 2 0
Protein (g) 10.2 0.3 0.4 0.3 7.0 6.2 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 72.9 48.7 0.0 122 30
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 6.0 3.7 3.7 14 3
Selenium (mcg) 1.6 0.1 0.9 0.0 3.9 4.8 0.0 11 3
Serine (g) 0.4 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Sodium (mg) 21.8 1.1 1.0 0.9 175.4 175.6 0.5 376 94
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 0.3 n/a 0.0 0.1 0.0 n/a 1 0
Sugar (g) 4.7 1.2 0.1 0.7 0.1 0.3 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.1 0.1 3.9 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 0.5 0.0 0.0 0.1 9.4 6.3 27.0 43 11
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.5 0.4 0.0 1 0
Vitamin A, IU (IU) 16.3 0.6 0.5 110.1 283.1 189.3 0.0 600 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.4 74.9 50.1 0.0 130 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 70.7 2.0 1.9 23.9 0.0 0.0 0.0 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 6.8 4.5 0.0 11 3
Water (g) 418.8 24.5 3.5 27.9 10.4 14.0 0.0 499 125
Zinc (mg) 1.6 0.0 0.1 0.0 0.9 0.8 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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