Nutritional Facts: Calico Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (105g)
red cabbage
1 1/2 cups (105g)
green cabbage
1/4 cup (40g)
onions
1/3 cup (0g)
mayonnaise
1 tablespoon (15g)
vinegar
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.7 0.7 0.1 n/a 0.0 0.0 3.0 0.1 5 1
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.3 42.0 9.2 n/a 0.9 0.1 0.7 17.7 118 20
Calories 32.6 26.3 16.0 n/a 2.7 32.5 0.0 3.9 114 19
Calories (kj) 136.5 108.2 66.4 n/a 11.3 135.9 0.0 16.4 475 79
Carbohydrates (g) 7.7 6.1 3.7 n/a 0.0 8.4 0.0 0.4 26 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.2 2.6 0.7 n/a 0.0 0.0 0.0 0.1 6 1
Folate (mcg) 18.9 45.2 7.6 n/a 0.0 0.0 0.0 0.1 72 12
Folate, DFE (mcg) 18.9 45.2 7.6 n/a 0.0 0.0 0.0 0.1 72 12
Folate, food (mcg) 18.9 45.2 7.6 n/a 0.0 0.0 0.0 0.1 72 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 1.5 0.5 n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.8 1.8 0.8 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.3 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.5 0.1 n/a 0.0 0.0 0.0 0.4 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 16.8 12.6 4.0 n/a 0.1 0.0 0.0 4.4 38 6
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Niacin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 31.5 27.3 11.6 n/a 0.6 0.0 0.0 5.5 76 13
Phytosterols n/a 11.6 6.0 n/a n/a n/a 0.0 0.6 18 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 255.2 178.5 58.4 n/a 0.3 0.2 0.2 14.0 507 84
Proline (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 1.5 1.3 0.4 n/a 0.0 0.0 0.0 0.2 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.3 0.2 n/a 0.1 0.1 0.0 0.1 1 0
Serine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 28.4 18.9 1.6 n/a 0.3 0.1 1,162.7 1.6 1,214 202
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.1 0.4 n/a n/a 8.4 n/a n/a 9 2
Sugar (g) 4.0 3.4 1.7 n/a 0.0 8.4 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,171.8 102.9 0.8 n/a 0.0 0.0 0.0 0.5 1,276 213
Vitamin A, RAE (mcg) 58.8 5.3 0.0 n/a 0.0 0.0 0.0 0.0 64 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 59.9 38.4 3.0 n/a 0.0 0.0 0.0 0.2 101 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 94.9 96.8 35.6 n/a 14.1 0.0 0.0 0.1 242 40
Zinc (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.1 1 0

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