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    Nutritional Facts: Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    5 slices (40g)
    bacon
    1/2 cup (51g)
    celery
    1/2 cup (50g)
    green onions with tops
    14 1/2 ounces (442g)
    chicken broth
    1 1/2 cups (366g)
    milk
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 cup (230g)
    light sour cream
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.5 2 1
    Ash (g) 9.2 1.0 0.4 0.4 4.5 2.6 0.0 3.0 0.0 1.6 2.2 25 6
    Aspartic acid (g) 4.0 0.4 0.1 0.1 n/a 0.9 0.0 0.0 0.0 n/a 0.9 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 2.4 20.2 36.0 17.7 435.5 5.4 0.7 2.5 324.3 407.4 1,354 339
    Calories 656.0 183.2 8.1 16.0 70.8 234.2 4.5 0.0 1.4 317.4 227.7 1,719 430
    Calories (kj) 2,734.9 767.2 33.8 67.5 296.3 980.9 18.7 0.0 6.0 1,327.1 951.5 7,184 1,796
    Carbohydrates (g) 148.8 0.3 1.5 3.7 1.7 17.0 1.0 0.0 0.4 16.3 0.7 191 48
    Cholesterol (mg) 0.0 27.2 0.0 0.0 0.0 51.2 0.0 0.0 0.0 80.5 59.3 218 55
    Copper (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 18.7 0.0 0.8 1.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 21 5
    Folate (mcg) 136.3 0.8 18.2 32.0 8.8 18.3 0.1 0.0 0.1 25.3 10.2 250 63
    Folate, DFE (mcg) 136.3 0.8 18.2 32.0 8.8 18.3 0.1 0.0 0.1 25.3 10.2 250 63
    Folate, food (mcg) 136.3 0.8 18.2 32.0 8.8 18.3 0.1 0.0 0.1 25.3 10.2 250 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 2.9 0.7 0.0 0.2 n/a 2.5 0.0 0.0 0.0 n/a 3.4 10 2
    Glycine (g) 0.5 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.3 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.5 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.6 0.2 0.1 0.7 0.9 0.2 0.1 0.0 0.1 0.2 0.4 9 2
    Isoleucine (g) 0.6 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.9 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.8 0.4 0.0 0.1 n/a 1.2 0.0 0.0 0.0 n/a 1.3 4 1
    Lysine (g) 0.9 0.4 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 1.2 3 1
    Magnesium (mg) 196.0 4.8 5.6 10.0 4.4 47.6 0.8 0.0 1.0 23.0 15.8 309 77
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 1.3 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.1 n/a 0.0 2 1
    Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 8.0 0.0 0.0 1.1 3.9 0.0 0.0 0.0 7.1 5.3 25 6
    Niacin (mg) 9.0 1.5 0.2 0.3 6.1 0.3 0.0 0.0 0.0 0.2 0.0 18 4
    Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.2 4 1
    Phenylalanine (g) 0.7 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.7 2 1
    Phosphorus (mg) 485.6 75.2 12.1 18.5 132.7 340.4 4.6 0.0 0.9 163.3 289.3 1,523 381
    Phytosterols (mg) 42.6 n/a 3.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 46 12
    Polyunsaturated Fat (g) 0.4 1.9 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.9 0.5 5 1
    Potassium (mg) 3,586.9 83.2 131.3 138.0 380.3 552.7 12.0 0.2 7.6 487.6 55.4 5,435 1,359
    Proline (g) 0.5 0.3 0.0 0.1 n/a 1.2 0.0 0.0 0.0 n/a 1.6 4 1
    Protein (g) 17.2 4.6 0.3 0.9 8.9 12.0 0.2 0.0 0.1 8.1 14.1 66 17
    Retinol (mcg) 0.0 4.4 0.0 0.0 0.0 113.5 0.0 0.0 0.0 202.4 145.8 466 117
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.3 0.2 2 0
    Saturated Fat (g) 0.2 6.0 0.0 0.0 0.7 8.3 0.0 0.0 0.0 15.2 11.9 42 11
    Selenium (mcg) 2.6 8.1 0.2 0.3 0.0 7.3 0.4 0.0 0.0 7.1 7.9 34 8
    Serine (g) 0.6 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.8 2 1
    Sodium (mg) 51.1 333.2 40.4 8.0 1,353.3 179.3 0.5 1,162.7 0.1 163.3 350.9 3,643 911
    Starch (g) 131.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 1.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
    Sugar (g) 6.6 0.0 0.9 1.2 1.3 n/a 0.0 0.0 0.0 0.5 0.3 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.7 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.8 18.0 0.1 0.1 2.5 13.4 0.0 0.0 0.0 24.4 18.7 78 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.7 2 0
    Valine (g) 0.9 0.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.9 3 1
    Vitamin A, IU (IU) 17.0 14.8 226.7 498.5 0.0 505.1 0.3 0.0 3.1 754.4 566.1 2,586 647
    Vitamin A, RAE (mcg) 0.0 4.4 11.1 25.0 0.0 120.8 0.0 0.0 0.2 207.0 149.7 518 130
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.4 1.3 0.0 0.0 0.0 1.0 0.5 3 1
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 167.8 0.0 1.6 9.4 0.0 5.5 0.9 0.0 0.0 2.1 0.0 187 47
    Vitamin D (IU) 0.0 25.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.4 13.6 57 14
    Water (g) 676.0 16.1 48.2 44.9 424.3 320.9 1.8 0.0 0.1 179.6 20.8 1,733 433
    Zinc (mg) 2.5 0.5 0.1 0.2 0.4 1.4 0.0 0.0 0.0 1.2 1.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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