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Nutritional Facts: Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
5 slices (40g)
bacon
1/2 cup (51g)
celery
1/2 cup (50g)
green onions with tops
14 1/2 ounces (442g)
chicken broth
1 1/2 cups (366g)
milk
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (230g)
light sour cream
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.5 2 1
Ash (g) 9.2 1.0 0.4 0.4 4.5 2.6 0.0 3.0 0.0 1.6 2.2 25 6
Aspartic acid (g) 4.0 0.4 0.1 0.1 n/a 0.9 0.0 0.0 0.0 n/a 0.9 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 2.4 20.2 36.0 17.7 435.5 5.4 0.7 2.5 324.3 407.4 1,354 339
Calories 656.0 183.2 8.1 16.0 70.8 234.2 4.5 0.0 1.4 317.4 227.7 1,719 430
Calories (kj) 2,734.9 767.2 33.8 67.5 296.3 980.9 18.7 0.0 6.0 1,327.1 951.5 7,184 1,796
Carbohydrates (g) 148.8 0.3 1.5 3.7 1.7 17.0 1.0 0.0 0.4 16.3 0.7 191 48
Cholesterol (mg) 0.0 27.2 0.0 0.0 0.0 51.2 0.0 0.0 0.0 80.5 59.3 218 55
Copper (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 18.7 0.0 0.8 1.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 21 5
Folate (mcg) 136.3 0.8 18.2 32.0 8.8 18.3 0.1 0.0 0.1 25.3 10.2 250 63
Folate, DFE (mcg) 136.3 0.8 18.2 32.0 8.8 18.3 0.1 0.0 0.1 25.3 10.2 250 63
Folate, food (mcg) 136.3 0.8 18.2 32.0 8.8 18.3 0.1 0.0 0.1 25.3 10.2 250 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 2.9 0.7 0.0 0.2 n/a 2.5 0.0 0.0 0.0 n/a 3.4 10 2
Glycine (g) 0.5 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.3 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.2 0.1 0.7 0.9 0.2 0.1 0.0 0.1 0.2 0.4 9 2
Isoleucine (g) 0.6 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.9 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.8 0.4 0.0 0.1 n/a 1.2 0.0 0.0 0.0 n/a 1.3 4 1
Lysine (g) 0.9 0.4 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 1.2 3 1
Magnesium (mg) 196.0 4.8 5.6 10.0 4.4 47.6 0.8 0.0 1.0 23.0 15.8 309 77
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.3 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.1 n/a 0.0 2 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 8.0 0.0 0.0 1.1 3.9 0.0 0.0 0.0 7.1 5.3 25 6
Niacin (mg) 9.0 1.5 0.2 0.3 6.1 0.3 0.0 0.0 0.0 0.2 0.0 18 4
Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.2 4 1
Phenylalanine (g) 0.7 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.7 2 1
Phosphorus (mg) 485.6 75.2 12.1 18.5 132.7 340.4 4.6 0.0 0.9 163.3 289.3 1,523 381
Phytosterols (mg) 42.6 n/a 3.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 46 12
Polyunsaturated Fat (g) 0.4 1.9 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.9 0.5 5 1
Potassium (mg) 3,586.9 83.2 131.3 138.0 380.3 552.7 12.0 0.2 7.6 487.6 55.4 5,435 1,359
Proline (g) 0.5 0.3 0.0 0.1 n/a 1.2 0.0 0.0 0.0 n/a 1.6 4 1
Protein (g) 17.2 4.6 0.3 0.9 8.9 12.0 0.2 0.0 0.1 8.1 14.1 66 17
Retinol (mcg) 0.0 4.4 0.0 0.0 0.0 113.5 0.0 0.0 0.0 202.4 145.8 466 117
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.3 0.2 2 0
Saturated Fat (g) 0.2 6.0 0.0 0.0 0.7 8.3 0.0 0.0 0.0 15.2 11.9 42 11
Selenium (mcg) 2.6 8.1 0.2 0.3 0.0 7.3 0.4 0.0 0.0 7.1 7.9 34 8
Serine (g) 0.6 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.8 2 1
Sodium (mg) 51.1 333.2 40.4 8.0 1,353.3 179.3 0.5 1,162.7 0.1 163.3 350.9 3,643 911
Starch (g) 131.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Sugar (g) 6.6 0.0 0.9 1.2 1.3 n/a 0.0 0.0 0.0 0.5 0.3 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.7 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 18.0 0.1 0.1 2.5 13.4 0.0 0.0 0.0 24.4 18.7 78 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.7 2 0
Valine (g) 0.9 0.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.9 3 1
Vitamin A, IU (IU) 17.0 14.8 226.7 498.5 0.0 505.1 0.3 0.0 3.1 754.4 566.1 2,586 647
Vitamin A, RAE (mcg) 0.0 4.4 11.1 25.0 0.0 120.8 0.0 0.0 0.2 207.0 149.7 518 130
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.4 1.3 0.0 0.0 0.0 1.0 0.5 3 1
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 1.6 9.4 0.0 5.5 0.9 0.0 0.0 2.1 0.0 187 47
Vitamin D (IU) 0.0 25.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.4 13.6 57 14
Water (g) 676.0 16.1 48.2 44.9 424.3 320.9 1.8 0.0 0.1 179.6 20.8 1,733 433
Zinc (mg) 2.5 0.5 0.1 0.2 0.4 1.4 0.0 0.0 0.0 1.2 1.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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